The Embody Podcast | Alignment + Loving Yourself

We are in an extraordinary time — where drastic insight and awareness can be accelerated. Take this opportunity to be present with your lived experience. In this Episode: my thoughts on what to do with all you are experiencing with Coronavirus / Covid–19, the Mystery of Life, Ocean, and your ancestors probably did it too — draw upon their medicine and strength. Brought to you from the Ocean and th...

How much capacity do you have to be honest about who you are today on your journey? Instead of covering up parts of yourself or polishing them to perfection or false prettiness — to move through your life honestly and to see others in their moment to moment existence, experience, and reactions as well? I’ve often struggled with sharing myself in an honest way. Sometimes that’s my feelings or opini...

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re m...

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. When we are not in alignment with the true version of ourselves, we put ourselves at risk for disease. With coronavirus at the surface, this is a strong invitation to fortify who you are and be in deeper connection with yourself. When you are in that place, there is no receptivity for dis-...

The Embody Podcast turned two years old in early February! It is now a toddler. Listen in for some new updates about the podcast in the next coming weeks plus how a deeper surrender and trust called for some hard choices. I share about how I’ve been touched by people in Mexico here, treating me like family, giving me a deep sense of safety and belonging. I read some excerpts from Thich Nhat Hanh’s...

This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help your cells remember their light and true capacity to love and receive love. The main conversation with Liz can be found with the title “112: Dare to See Yourself with Liz LaForce” or at my website  CandiceWu.com/ep112   Links, Article, and Resources Al...

“Everything Inside of You Has a Right to Be There” ~ Liz LaForce Liz transmits a purity in her energy that brings me so much ease! In this episode, she talks about how to close the gap between your knowing and the here and now, the process to experiencing yourself and the Process to Self, and playfulness. She touches on working with authenticity through playful techniques including dance, art, and...

Reveal the corners and folds of your soul, what wants to be heard from inside, the wisdom and connection that brings you more fully into YOU. I feel awakened and more vibrantly in my body through a recent Proprioceptive Writing Retreat and I wanted to share this helpful tool with all of you. Proprioceptive Writing is a process of inner listening, observing and writing down what you hear, as well a...

An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, space for more, and a clearer healthy boundary between you and others. Release those relationships and feelings that have been tugging on your psyche! This experiential has a main episode which you can find by looking for Episode 110, or at  CandiceWu.c...

Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth about a relationship as it was or is, it has a chance to be at peace and unburdened by what’s unintegrated or unsaid. The relationship’s meaning can be known more fully, even if we only acknowledge it within our own imagination and body. This episode and the foll...

I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s undermining of women RE travel, practical solo travel tips, stories of women who traveled every single country in the world, some solo. I explore how I build trust in my body and intuition to keep me safe, what it means to trust your instincts and how healing past...

A poem by Mary Oliver, Wild Geese, a confession about pleasing others, a story about my Father, immigration and ancestry with the topic of “niceness”, a live self-forgiveness of myself for ways I judge myself, change your life any moment, and What would a horse do? I loved this line from Mary Oliver’s poem, Wild Geese: “You only need to let the soft animal of your body love what it loves.” This to...

Ever wish you could sleep for days, weeks, or years even? That you’re so tired that you need a century to feel replenished? Or that the sadness or uncomfortable feeling you’re experiencing might last “forever?” Or that you need more time to do something that you love or would be satisfying or necessary to your well being? Using only a few mins you can feel that you have infinity — or all the time...

As a gift, Nick Werber has offered one of his favorite audio meditations on the subject of consenting to people and the present moment as they are. The meditation is originally written by German Psychologist Bert Hellinger and is read by Dr. Michael Picucci. Dr. Picucci was one of Nick’s greatest mentors and before he passed, Nick spent a year recording several of his meditations along with an aud...

Nick Werber is back on The Podcast! My good friend, fellow wizard of a healer and Integrative Coach — Whether you enjoyed  Nick Werber on The Podcast before  or you’ve never heard from him, you’ll just drink up this episode in which Nick and I chat about a secret to our past lives, intentions, and Black Sheep! All about Intentions — how to use body awareness to help with intentions, what to make o...

Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yourself, and the future self or a loving person that gives you a new awareness of whatever you are experiencing now. In this experiential, open a sense of agreement with life as it is now so that it can compel and move you forward with an integration of yo...

Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to stand behind yourself, lean back upon and rely on your deep inner unconditional loving, and embody more of yourself with this experiential. Also, my receding gum lines who cry out for more strength in support, the gall bladder and liver energies and your right to take up space...

I’ve finally ‘achieved’ something that I’ve been working on for YEARS! It is something I have craved and that has been a life goal (at least for the last 10 years off an on) and left me with some mystery and confusion. Tune in to find out what I’ve finally experienced — I think it may surprise you. Also in this episode: taking up the freedom to shake things up the way it would work for you, recogn...

“The Akashic realm lives in a space of wanting us to update — so the mind can understand the experiences that transcend the mind.” ~ Susan Lipshutz Susan reminds us of what’s beyond the mind’s programming, our innate wisdom, collaborating and interfacing with life as it is now, harvesting our calling, and reawakening the divine feminine. She brings the wisdom of the moon, the akashic realm, and th...

Surrender into a state of being that opens curiosity, witness, and spaciousness for a nourishing Daydreaming session. This supports the body in being the container for Mystery and creativity coming through you, parts of yourself being revealed, or supportive rest.   Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/daydream  Podcast Homepage 🎧  https://candice...

Spend time daydreaming without an agenda. Daydreaming is a way to love yourself. Give space for your deep inner life and Soul to play. Allow breathing room for your Spirit. Daydreaming offers space for creative life energy of the universe to come through you and can be restful, healing, or revealing. Time for the unexpected, the unimagined, and the unplanned is essential for your wild inner life t...

Reconnect with the rivers of your vital energy, your native ecology and inner sexual landscape with this juicy and rich meditation by Roxanne Partridge. Claim and feel your joy, pleasure, arousal, and desire. This episode is an addition to EP100 by Roxanne. For her full interview please check out EP100 on the podcast or go to  CandiceWu.com/roxanne   Links, Article, and Resources All Show Notes fo...

Who shows up on your menstrual cycle? Roxanne talks about paying attention to the parts of self that come up as a window to our depths, the marginalized parts of self, and our under-worldly soul. Roxanne Partridge, of Embody Period, brings Menstruality - Sexuality Embodiment “From the Depths Up & Out”. She invokes the goddess and wild self in women through luscious words, provocative and artis...

In this episode, I draw on lessons from the Horses on giving and taking and from the founder of Family Constellations, Bert Hellinger’s ideas on how we stay innocent when we give and feel guilty when we take. His statement that has brought icy feeling of truth to me at times, “It is better for you to feel obligated to me than for me to feel obligated to you,” is a great place to explore what our r...

With this episode, let’s cleanse our personal permission to receive and explore how receiving can relate and be blocked by feelings of betrayal within our ancestry and the collective, saying NO, expectations and attachments, our body’s visceral reactions to receiving and belief sets. A self-exploration on: What is receiving and what does it require us to feel and do? Receiving is all connected to...