The Embodied Poddie

In this conversation, I sit down with Life Practice Guide, Luke Wientzen, to explore the themes of presence, stillness, and the courage it takes to embrace our inner selves. We discuss the importance of Luke’s work in relational meditation, the impact of grief on personal growth, and the profound role that working with teachers who understand and embody stillness can have on our journeys. Through...

If you have been curious about coming on a retreat with me, definitely listen to this episode. In this episode, I briefly reflect on the journey that led me to the decision of closing my era of hosting retreats in Costa Rica. Over the last year, the calling for a shift has become undeniable, and I'm excited to share more of that with you. Tune in for a deeper understanding of why I host retreats,...

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the breathwork industry. Together, we explore what it means to work in this space with embodiment, humility, and confidence, drawing from our own human experiences. Whether you're a participant or aspiri...

Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll continue this work through a variety of embodied meditation, breath, and somatic movement practices in the jungles of Costa Rica in February 2025. Details on the retreat: ⁠⁠WILD HUMAN RETREAT 2/22-2/28 in Sa...

It's been a while -- dropping a shorty episode here to catch you up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened my understanding of the gift that is coming to know, accept, and embody our multidimensionality. Links to all things: NOVEMBER 2024 RETREAT (req. password. DM me ) FEBRUARY 2025 RETREAT ON-DEMA...

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radical authenticity and embodying the truth of who we are and what we desire. Connect with Britni for support + education on conscious + PLEASUREBEL sex: @britni_with_an_i // website coming soon Resource...

Join Emily Blackwell + Dustin Borlack as they speak to their work in vibrational medicine and embodied practices by sharing ways in which sound, breath, and movement can serve as potent catalysts for inner transformation and self-discovery. . In this episode, we take a dive deep into their take on the profound synergy between sound and somatics and their transformative potential for healing, manif...

If you're interested in joining us on our fourth retreat in Costa Rica, then you're going to want to listen to this episode. For more details on the retreat, click here . To join us in Michigan, email me emilyblackwellyoga@gmail.com Click here to try explore The Sacred Space for free for 7 days

Aryn Evans (aryn love) [she/they] is an artist, lawyer, ceremonialist, and mindfulness guide [RYT 300]. Her work draws from nature wisdom, psychology, Yoga and Ayurveda, plant magic, and her lifelong study of spiritual traditions. Aryn is the creator and host of love space podcast ( https://lovespace.buzzsprout.com ).   . Drop into this episode to hear Aryn share about the role medicinal plants an...

Investing in ourselves can be one of the most empowering things we can for our personal and professional growth. When we decide to take the leap and sign up for a training, program, or retreat that is going to help us grow, we're proclaiming to the universe (and ourselves) that we one: know we're worthy of it; and two: trust ourselves to follow through and show up for what we need to do to...

In this mini episode, we take a look into the deeper work that goes into creating and sustaining a Yoga business by breaking down an intensive session I had with a mentee. Listen in to hear how I helped guide her to uncover why she had been feeling stuck, avoidant, and resistant to creating content and promoting her offerings, and which steps to take to get unstuck and create meaningful content wi...

In todays episode, Emily dives into the mystical, metaphorical, and Tantrik essence of the spring season, and how we can utilize the energy of Spring to set intentions for ourselves and for the seasonal year ahead. Listen to explore how the energies of the divine masculine and feminine merge together to create the perfect container for self-induced newness. . Click here to explore/replay the Sprin...

Join Emily and TomCat for a lighthearted and insightful update on all things life, business, and chats on spirituality. . . Upcoming Events: 3/19: The Sacred Shift Circle - Virtual Spring Equinox Gathering 3/29: The TomCat Trumpet Experience @ AliveOne Chicago Subscribe for updates on retreats with Emily Stay connected with Emily @emilyblackwellyoga For all updates music + trumpet, follow @tomcatt...

In today’s episode, I break down my three favorite ways to teach and use the breath on a daily basis: Kundalini Yoga, Yogic Pranayama, and Breathwork. In this episode I explain what the differences are between the three, what makes them similar, and how and where to use them to their fullest capacities to support you as you step into your infinite potential. . Stay tuned til the end to hear how yo...

Most self-sabotage happens at a subconscious level. Meaning that so often, we’re completely unaware of how conditioned thoughts and behavior patterns are holding us back. The first step to healing and breaking through these unconscious blocks is to develop practices of self-reflection and mindfulness, leading us towards self-awareness and raising our consciousness around how our behavior patterns...

Tune into this mini episode to familiarize yourself with the spiritual meaning behind the Summer Solstice and uncover ways to align with this fiery season of power and abundance. Register for the Sacred Shift Series

Join us on our Rainforest retreat in Costa Rica September 8-14! . Book before June 8 + save $100 // 8 spots available as of 5/11/22 . Tap emilyblackwellyoga.com/costaricaretreat for more details

The way we treat ourselves impacts everything we do. It affects the way we show up in the world, for others, and for ourselves. Negative self-talk is poison from the ego-mind. Tune into this episode to learn how to live from your heart, and how to build an unconditionally loving relationship to yourself no matter where you are on your journey. For deeper 1:1 support, schedule a time to explore coa...

In today’s episode, we dive into my *favorite* modality for healing + transformation: Embodiment. Learn about what embodiment means, what it means to embody the essence of who you are, and how to do just that. Embodiment is a practice of going down and in the body to uncover the truths that lie within us. It’s not always pretty, but it is transformational. Listen to learn more. EMBODIMENT MASTERCL...

Today I turn 30, and no, I’m not “just a baby”. About a month ago I noticed many were hopping on the #10yearchallenge train. I couldn’t help but be taken back to (the parts I can remember of) my 20 year old self — a lost exotic dancer + sex worker addicted to drugs and all of the wrong kinds of attention, and how greatly my life has changed since then. I think it’s easy for many to assume that my...

Explore the spiritual meaning behind the Spring Equinox and learn how to align with the energy of Earth's cyclical shift in seasons to be supported by + grow with nature in the way it intended. Sign up for the Spring Equinox Sacred Shift Series + Receive FREE journal prompts, a breathwork session, meditation, and a guide to BYO Yoga Mala via E-mail: www.emilyblackwellyoga.com/spring-equinox Schedu...

As conscious beings, we have the power to choose what we engage with, how much, and for how long. Tune into this episode to explore a new perspective of what it means to be 'balanced' and explore tools and concepts such as duality, divine masculine and feminine energies, and the *bandhas* for achieving your own inner harmony -- whatever that means to you. Learn more by clicking here to purchase an...

Tune into this episode and learn more about the Yogic Deity Ganesha and how to invoke him to bring you peace and remove obstacles that stand in your way of cultivating mindful and positive change as you transition from one season to the next, or in this case, welcome 2022. In this episode we cover: - Who Ganesha is and why/how to invoke him to take self-loathing out of the picture when setting the...

End your year with acceptance and gratitude for 2021, so that you can start 2022 feeling clear and connected to how truly powerful you are. -- Self-reflection can feel intimidating when we're in the mindset that our productivity = our value, or that perfection is something we can actually achieve, or that nothing we ever do can or will be enough. This practice is here to help you shift your view t...

In today's episode, we explore finding the meaning behind The Winter Solstice and support in letting go from the Full Moon in Gemini + Yogic Crone Goddess, Dhumavati. Dive deeper into this time for self-reflection with me for FREE with my virtual e-series on 12/21. Subscribe to join us + receive: a free meditation, journal prompts, and guide on how to build your own Yoga Mala of 108 Sun Salutation...