The Embodied Poddie

Some parts of our Winter Goddess Retreat will never be able to be fully explained. No words can describe the magic we experienced. And I'm totally okay with that-- it feels more sacred + mysterious that way, which is dope. However, I've been quiet, allowing myself to absorb over the past 4 days since we've been home and I am just now getting to a place where I feel ready to share not exactly what...

Life is busy. If you don't stop to pause + savor it once and a while, do you even know it's flavor? Join me as I share one of my original poems on the podcast for the first time in hopes to give you an opportunity to press pause on all the 'doing' and taste the essence of life and all it has to offer. Let's work together: 1:1 Coaching Weekly Classes New Moon Winter Goddess Retreat (12/3-12/5)

Welcome, invoke, embrace, and LOVE all parts of you -- the deep, the light, the dark, the magic, and the mess by embodying the energy of Scorpio and Kali, the fiercest archetype of Shakti: the divine feminine. We are so quick to hide and shun our intense emotions, as they've been ostracized by society. Tune into this episode to shift your perception of Scorpio and of your own intensity from 'bad'...

Reflect on, honor, and release the past season + cultivate gratitude for who you are and where you are today, even if it’s not where you want to be. . The Fall Equinox is all about honoring the bounty in which we’ve created over the past season and setting ourselves up for a balanced, serene, and abundant fall. It acts as a mile marker and gives us a chance to reflect on how far we’ve come and to...

When shadow work sends you on a downward spiral of feeling like you're not enough, it's time to take a step back from trying to constantly 'fix yourself' and remember we are spiritual beings having a human experience, the challenges of life come with the human package, and perfection is a rigid b*tch. Lighten up and remember that you don't need to be or do anything else to be perfect. You already...

I wouldn't be 'here' if I hadn't...

Tune into this episode of The Embodied Poddie to learn how to use the divine masculine and feminine energies of the universe to stress less and create more peace in all aspects of your life. . In this episode you'll learn - What masculine + feminine energies are and what they represent - How to understand the cosmic flow between the two and how to use it to enhance your life on all levels - How to...

WELCOME BACK!!! And welcome me back, because hot damn— it’s been a minute! But I’ve been taking care of myself, which is what this episode is all about!: SELF-CARE! In this episode, I’m discussing why it’s important that we do everything we can to take care of ourselves in this journey of life which is often chaotic, busy, and full of reasons and excuses to put ourselves last. Tune in to hear why...

In honor of National Eating Disorder Awareness Week, I am doing what I know to draw awareness to this topic so close to my heart, and why it is a huge part of my story and why I chose to share the healing powers of love and Yoga as my path. This episode speaks to reasons why we may develop ED or have developed it over the years. ED can be obviously harmful for our physical, but just as (if not, mo...

In today's episode, Emily shares about her brand transition and why she went from @embodiedbabe to @emilyblackwellyoga with full transparency. She sees it as an act of surrender and discusses why letting go of the social media handle was what was truly meant for her heart and her business. Tune into hear about what embodiment means to her and how you can practice it by using Yoga in your daily lif...

I’m back! Join me + Tom Burke, aka TomCat Trumpet on this episode of the Embodied Poddie! . Tom, named Chicago’s ‘Most Vibrant Trumpet Player’ lives his life from the passionate place in his heart through music. In this episode, Tom and I discuss the beauty of music and yoga and the parallels that lie between them. . Listen in to hear more about music, movement, and how we’ve starting bringing the...

Just be present! Tune in for a mini episode on how life is like a meditation practice. We focus, we fall, we come back-- it's all very cyclical and it's fine. The goal is to be present. Enjoy the listen! Find me on IG @embodiedbabe Explore coaching www.embodiedbabewellness.com

Tune into this inspiring episode to learn why You deserve the best and you deserve to STAND UP FOR IT Setting boundaries for ourselves is KEY in living an aligned life How to set boundaries and inflicting the least amount of harm to those around you When we begin to set boundaries for ourselves, we are challenged to uphold them. Upholding boundaries is challenging because it requires severance fro...

Welcome to The Body by Love Podcast! This may sound harsh, but... the reason you're unhappy is because of you. Your relationship to pain is SUFFERING and you need to break it off right away so that you can experience a life that is free of guilt, shame, anger, and resentment. Stop wishing you 'took a chance' and start recognizing that you get to choose your destiny starting NOW. Detach from your s...

When we live an aligned life, things fall into place,  We feel energized and alive in our bodies, our relationships thrive, and we succeed professionally.  We FEEL good and attract more feel good things into our daily lives, we experience clarity about want for our present and future and thus, we are able to awaken to our limitless potential . To begin living an aligned life we must do t...

become aware of and release limiting mental & emotional conditioning so that you can live your brightest, most radiant, authentic life. . . get more woo-woo with me: connect via IG @embodiedbabe online at www.embodiedbabewellness.com

What's up everyone? After a long break, I'm back and ready to talk you UP! Enjoy this episode to hear - What I've been up to - How to stay healthy in quarantine - And how I can help YOU during this time Also lots of fun cussing. Stay vibrant! Have fun! --> sign up for online classes & nutrition sessions @ https://embodiedbabewellness.com/virtual-wellness/

Slightly biased (I kinda hate Keto) but don't run away yet! Listen to this episode on the hottest diet out there right now: The Ketogenic Diet. In this episode, I share my honest opinions on the Ketogenic Diet, some real truth on carbs, and my personal experience with the Keto diet and how it didn't work for me and led me to this empowered place of non-fad dieting.  If you're someone who is r...

 Hi friends, thank you SO much for tuning into this *very special episode* of the BBL podcast. I'm your host, Emily-- health coach, nutrition fanatic, RYT, and believer in you, your heart, and your power.  In this episode, I interview my great friend, Rob Eyler. Rob and I met on a YTT in Costa Rica and instantly connected over our love for yoga, fitness, and similar histories with stimul...

Welcome to episode FIVE of Body by Love Podcast! We are THRILLED to announce that this episode introduced BBL's first guest ever, Andrea Rivera Maza of @ andreamoves & www.andreamovement.com. Andrea and Emily met in Lincoln Park, Chicago at one of Emily's Yoga classes. They connected afterwards, each finding the other *super* inspiring. Andrea actually encouraged Emily to start her podcast......

Join Emily for this quick episode on some post meditation thought. Listen to this candid podcast on why we shouldn’t be embarrassed of past experiences and rather, move on because time is constantly moving forward. Love yourself and laugh at yourself. Grow from your past. Learn to appreciate yourself for where you’ve been. Life is too short for anything else. Side Note: If you’re interested in div...

In today's episode, Emily talks about the effects that STRESS has on our bodies. You'll learn how to become more aware of the stressors in your life and how leaving that which is not serving your highest self is OKAY! We'll talk about being honest about what stresses you and becoming empowered by prioritizing your tasks and to-dos. You'll learn a few tips and a breathing exercise that will help yo...

In today's episode, Emily talks about how when we see traits in others that we desire, they sometimes show up (ego driven) in forms of jealously and unworthiness. These thoughts and ideas are drilled into our psyche starting in childhood. Think: FORGET FALSE LIMITING BELIEFS! YOU CAN HAVE ANYTHING YOU WANT! Listen as Em rants and rants (and rants) about how switching our mindset to a perspective o...

Welcome to the first episode of Body by Love Podcast! What a better day to kick off my first podcast with a tribute to my 27th trip around the sun. In today's episode I introduce my podcast by publicly declaring my immense gratitude for my body, mind, and spirit and how gratitude shifts our mindset so that we're able to view our life from a higher level of respect and understanding. For more about...