The Embodied Athlete Podcast

For years, women have been told that if they start running more, training for a race, or focusing on endurance, they'll inevitably lose muscle and sacrifice their physique... But is that actually true? In this episode, I'm breaking down my personal 12-week results, where I gained 2.5 pounds of muscle and reduced my body fat by nearly 3% while increasing my endurance training while traini...

Have you ever felt like you finally found your groove with training like your workouts feel good, your energy is high, you’re hitting PRs and then your period shows up and suddenly the momentum you were building comes comes to a screeching halt? In this episode, I’m sharing a very real and honest conversation about something I’ve been navigating myself as I’ve stepped more fully into my identity a...

If you're a woman in your 30s who wants to feel stronger, confident, competitive and athletic again, then you're in the right place. This podcast is for you. Want to connect more? Find me on Instagram: @kolbyannon Interested in becoming an embodied athlete? DM me on Instagram the word "ATHLETE" and we can chat about your big goals. If this episode resonated with you, take a scr...

Ever find yourself quitting on a workout even though you know you had more left in the tank? In this episode, I'm sharing a real coaching conversation with one of my clients who recently got back into running after having her daughter, hip surgery and weight gain. After a training run, she found herself frustrated because she talked herself out of finishing the last quarter mile when the road...