The Elysian Lifestyle by Samantha Rae

This episode is a must for anyone with female physiology who wants to learn about their own biorhythms and the MIND-BODY connection (regardless of if you bleed). Not only that, but Marie takes us through a thorough crash course on supplementation, why it’s important, and even does a quick 1:1 audit through Samantha’s supplement cabinet! She takes us through her brand new resource, the NATURAL REME...

Dr. Morris received her Doctorate in Cancer Care and had been working in the field for years, until something changed in 2016, she was diagnosed with Stage 3 Ovarian Cancer herself. In this episode we learn about Amy’s journey of what it is like to be diagnosed with and live with cancer, and what it is like to recover and THRIVE after cancer. Not only that, we see and learn how she took her experi...

Greer Frances is the Creative Director, Brand Strategist, and CEO of her own f*ck!ng company I AM GREER FRANCES. Greer takes a different approach to a design and branding business, where lot of her work is focused on bringing her clients into alignment with their brands, making sure she holds space for the person, so they are able to follow their own knowing and intution. In a world of Canva templ...

Join me and my first guest on the POD, Jess Baker! I first met Jess when she was teaching a spin class at the gym I attend, and I was immediately moved by her energy and passion. After following her on social media for some time, I just knew I needed to speak to her. I was not wrong. Jess hails from Thunderchild First Nation, and is passionate about being an inclusive movement motivator, working w...

Not your typical episode! This week, instead of a concise episode with actionable steps, I felt compelled to do something completely different. It is a recorded on the fly, un-edited, account of my musings on manifestation. I wasn’t even sure if I was going to use it to be honest! Which I even say while recording, LOL. But after a re-listen, I feel like there is a few nuggets in here worth of star...

In today’s episode I dive deeper into what happens to women’s bone and muscle health as we age and how we can support this through resistance and strength training, and how this can be done in MANY different ways. I go through a quick exercise to help you determine your goals, making sure that they align with your values and family system, and how you can incorporate them into your life. I do not...

Part storytelling, part commentary on the Netflix series “Nobody Wants This”, and part practical strategies, this episode is meant to make you feel that you’re not alone, and that you are NOT “Too Much”. We talk about: 1. What does “Too Much” even mean? 2. How society is still suffering from the masculine dominated mindset and how to embrace your feminine qualities 3. People Pleasing vs Authentic...

Hello gorgeous, and welcome to my elysian world. A place where the Millennial Girlies come to be empowered to curate a high-vibe life through science-based health and spiritually-curious wellness. Today we are talking about rituals, and how creating rituals is the simple practice of taking something that you value, and setting aside purposeful time and attention to it. In as simple as 15 min per d...

〰️The Elysian Lifestyle Foundations〰️ In this episode I introduce you to the FOUR foundational health and wellness pillars that I’ve created for myself, and now for the Millennial Girlies, to lean into your most high-vibe life.  I approach this as an INVITATION to a different way of thinking about your life. Take what resonates, leave what doesn’t.  I touch on what as little girls we’ve been alw...

Hello gorgeous and welcome to my elysian world. I’m Samantha Rae, a (trying to retire) sommelier with a passion and curiosity for all things women’s health and wellness. This is my personal, experimental mission to create a community of like-minded women who want to live a happier, healthier life, and feel incredible in their own skin. Science-based health and spiritually-based wellness, specifica...