The Elite Road Warrior Podcast

Welcome to the ERW Podcast brought to you by Write One Line Journals found at http://writeoneline.com/ . I’m your host, BpB, husband of one, father of five, heavy fall travel schedule and enjoying the change of the seasons in Chicago as long as they don’t change too fast. Scott has over 24 years of experience as a spiritual leader and entrepreneur. His passion for developing others has allowed him...

This episode is brought to you by the book,  Make Time: How to Focus on What Matters Every Day by Jake Knapp, John Zeratsky (this book will be referenced later in the episode) https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422/ref=sr_1_1?keywords=make+time+jake&qid=1570203340&sr=8-1 Welcome to the ERW Podcast. I’m your host, BpB, fellow road warrior, husband of one and fath...

Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh. As a result, today’s episode is unique.  Work focuses on the energy habits: PERFORM / DEVELOP Health focuses on the energy habits the three physical energy habits: MOVE / FUEL / REST Jeff McMahon  - do you need a fitness center...

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. TV Talent, Athlete, Model and Producer, Sara Keara-cony has a professional background in both advertising, art direction, health coaching, and yoga.   a moment I’ll be joined by Sara and will be asking her the f...

ERW podcast is brought to you by the book, Beyond Travel by Marcey Rader. An absolute must read for a business traveler from my mentor and now friend. https://www.amazon.com/Beyond-Travel-Warriors-Survival-Guide/dp/0996376305/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1570632166&sr=8-1 Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, Chicago...

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW.  David Vasquez is a Global Practice Lead in Verizon’s CMO organization. In a moment I’ll be asking David the following questions: How often do you travel and what does that look like for you? Tell me...

Welcome to the ERW Podcast. I’m your host, BpB, fellow road warrior, husband, father, have done business travel lousy for years until I got to a point where I just “had enough”. Ever been there? I’m hoping this podcast challenges you to get to that point and stop getting by on the road but getting better. It’s ironic. When you bring up the topic of water, I’m amazed at just how many business trave...

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart.com - three 5 minute videos that help you become more productive, feel more energized, and do your best work.  Go to 5 Minute Energy Kickstart.com today and download your free video series. During the day, I'm the Sales and Marketing Manager for a product called molybdenum. Molybdenum is a steel hardner and corrosion inhibitor...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, and had many bad years on the road and finally “had enough.” I had enough of being overworked, under-productive, out of shape, and disconnected. But finally did something about it. It’s possible and you can too. Jordan Rubin is one of America’s most recognized and respected natural health experts and is the New York Times bestselling autho...

Welcome to the ERW Podcast brought to you by the book, Raise Your Game by Alan Stein, Jr. I’m your host, fellow road warrior, husband and father and recently had one of those weeks of travel that blows away the theory that business travel is “the life” and how glamorous it must be. New Podcast Content Upgrade Promotion  Have you ever found yourself seeing what someone else does or carries with the...

Welcome to the ERW podcast brought to you by The Top 10 Travel Hacks Guide available in the show notes. I’m your host, BpB, husband of one, father of five, on the road a ton this fall, and all the more reason to live by the six energy habits. The key is changing your mindset of the road and what it can’t do for you but how to leverage the road and what it can give to you. Today’s episode focuses o...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, and had many bad years on the road and finally “had enough.” I had enough of being overworked, under-productive, out of shape, and disconnected. But finally did something about it. It’s possible and you can too. Jeff Civillico is a Las Vegas Headliner, TV Host Personality, and Philanthropist. He has been a Las Vegas Headliner with Caesars...

Welcome to the ERW podcast brought to you by the Sleep Score Labs where you can find all types of sleep resources such as blue-blocker glasses and eye masks that I endorse and actually carry in my RW sleep kit. I’m your host, BpB, fellow RW, husband of one, father of five, and on a break-neck fall travel pace. Not sure about you, but fall is hustle time and all the more important I live by the six...

Super Commuter Couples: Staying Together When A Job Keeps You Apart by Megan Bearce https://www.amazon.com/Super-Commuter-Couples-Staying-Together/dp/0989945715/ref=sr_1_1?keywords=megan+bearce&qid=1568911239&s=gateway&sr=8-1 I’m your host, BpB, husband of one, father of five, finally getting my elusive girlish figure back and on the road of all places.  Today is a rare treat for you,...

Welcome to the ERW Podcast brought to you by the book, Keto Diet by Dr. Josh Axe. If you’ve struggled with your weight, this may just be the plan for you but Dr. Axe’s approach is not like the other keto plans. I lost 20 pounds on it and so has my wife.  I’m your host, BpB, fellow road warrior, husband of one and father of five, avid Chicago sports fan, and a huge desire to see business travelers...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, home this full week which is rare but enjoying it and the heat of a Chicago summer. As you may know, the even-numbered episodes are interviews. We’ve found in Elite Road Warrior Group Research that business travelers prefer two things in podcasts: Shorter and to the point Variety yet Consistency Many of us that travel rely on technology to...

Welcome to the ERW Podcast, I’m your host, BpB, fellow road warrior, husband of one and father of five, and about to be “that guy” traveling with his family who I avoid at all costs when I’m on business travel. But tis the summer travel season as a road warrior. Imagine that.  Before I understood anything about Meditation, I just assumed I knew what it was and how it worked. It had something to do...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, down 20 pounds from Dr. Axe style Keto and officially have my girlish figure back. That amount may not feel much until you pick up a 20 pound dumbbell (not to name call) and you realize it’s a good amount of weight I’ve been chucking around. Let me tell you about today’s Subject Matter Expert and Team Member focused on Energy Habit MOVE: D...

Welcome to the ERW Podcast - I’m your host, BpB, fellow road warrior, a husband and father, on a stretch of visiting some really boring cities on business travel but the bad comes with the good. One of the hardest things about the road for me personally is the loss of time and connection with the love of life, my wife Susan. RUNNING MAN Story Coming off a brutal stretch including international tra...

Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband, father, entrepreneur, author, and right now on a worldwide mission to help road warriors transform not just their work but especially their health, and their home life and where? On the road. It’s possible. I’ve did it lousy for a very long time and finally figured it out and hoping you join me. Energy Habit #4 is DEVELO...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, married with a basketball team of kiddos, and wanting to get better not just get by on the road.  Mridu Parikh is a keynote speaker, coach, and author of Accomplish It . She teaches ambitious people how to get and stay focused, achieve their goals, and squash overwhelm. Her strategies on streamlining tasks and mastering habits have been fe...

Welcome to the ERW podcast, I’m your host, BpB, fellow RW, husband of one, father of five, someone who struggled for years with over-working on the road that lead to mental and physical burnout, 40 pounds overweight and in the worst shape of my life, and disconnected with my family, sad to say.  Somehow I needed to figure out my Bo Jackson transformation when I hit the road. I wanted to become Eli...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, been on the road along time and had the weight and burn out to prove it but learned it’s possible to learn the leverage the road to get back your life in your work, health, and home life.  Megan Bearce, LMFT, is a marriage and family therapist, coach, speaker, and the author of Super Commuter Couples : Staying Together When a Job Keeps You...

Welcome to the ERW Podcast, I’m your host, BpB, fellow road warrior, in my summer groove and hence trying to get my girlish figure back. It’s possible even on the road and this episode is the result. Remember the theme quote from my book: If you want to do something you’ll find a way - if you don’t you’ll find an excuse. - Jim Rohn How you eat affects so many aspects of your road life: How you fee...

I’m your host, BpB, fellow road warrior, big fan of cool rental cars, and high end meals but also gained the weight to prove it. I lost 40 lbs and got my girlish figure back, biz travel fans. It can be done. You can leverage the road to become who you want, who you need to be for your work, your health, and your home life. I do this every flight out of town - BYOM - bring your own meal AKA: MTHC (...