Bryan Paul Buckley

The Elite Road Warrior Podcast

Business EN ↓ 95 episodes

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warr...

Author

Bryan Paul Buckley

Episodes

Episode 068-Four Ways to MOVE More at Home to Prepare for the Road 14.11.2023 24:06

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out how to move more while out of my Road Life groove. This got me thinking and concerned. Are we missing an opportunity here? As I’ve mentioned often, my mentor and friend Jonathan Milligan asks often when things change that we’ve not chosen: “what does this make possible?&quo...

Episode 069- How the Invest in You Formula Can Change Your Life 14.11.2023 19:17

Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time. It requires the following from you: Your Time - you need to carve out a period of time to invest in you and you alone Your Focus - you need to be in the lea...

Episode 070- Three Necessary Actions to Rest at Home to Prepare You for the Road 14.11.2023 23:38

Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out how to do this rest thing when I feel like I’m working more now being home than when I was on the road! In this episode we’re focusing on energy habit 3: REST. Action One - SLEEP Key Phrase - Improve Then Increase We NEVER make the bedroom a place of p...

Episode #071- Why you may not be performing at your best 14.11.2023 24:38

Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out why I may not be performing at my best while working from home ALL the time. CLEAR PLAN Key Phrase - Think Planned Priorities Energy Habits Develop (read my Bible and another motivational book then write in my ERW Journal as well as develop content s...

Episode 072- How the "Invest in You" Formula can change your life 14.11.2023 25:38

Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time. Taking time for personal and/or professional development is a lost art and one of the last priorities for most people. “If you’re not willing to learn, no one...

Episode 065- Six Simple Ways to Becoming a Stand-Up Guy or Stand-Up Girl on the Road 13.11.2023 21:47

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be a stand up guy on the road every chance I get. Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 1: MOVE. Stand More Walk More Run More (think cardio - just getting your heart rate up) Lift More (think strength training with body wei...

How This Episode 066-Business Traveler Developed a Meditation Practice on the Road - Interview with Pete Dunn 13.11.2023 39:41

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Give us a sense of your business travel - where / how often / how long are your average trips / how long have you been on the road? You’re an incredibly active and inte...

Episode 067-Eight Revealing Emotions I’m Experiencing Not Traveling At All 13.11.2023 19:25

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out and make the best of a long now even longer stretch of not traveling. Emotion One - Confusion Emotion Two - Disappointment Emotion Three - Relief Emotion Four - Frustration Emotion Five - Exhaustion I recently read an article on Fast Company addressing Zoom Fatigue. Who k...

Episode 054-Why We Crave Snacks on Business Travel and What to Change With Treva 13.11.2023 35:43

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Hahn shoe fan, and committed each and every business trip to becoming and remaining an ERW. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit FUEL. In 2014 Huffington post said that Americans are spending much more on snacks like p...

Episode 055 - How One Creative Idea Connected Me With My Kids Back Home 13.11.2023 24:50

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Han shoe guy and part of our own private sorority. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit CONNECT in the Protect Connect Formula. Why I Use the Flat Kidds Concept I had a gift of calling at all the wrong times: Dinner t...

Episode 056-How to Maximize Your Hotel Fitness Center in 15 Minutes or Less With Jeff McMahon 13.11.2023 41:00

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to make the most of the hotel fitness center no matter what it hands me, and committed each and every business trip to becoming and remaining an ERW. This episode focuses on the energy habit MOVE and will focus on the Increase M4X Formula last two which are: Run More - think cardio and...

Episode 057-The Biggest Misconception to Master the Business Travel Life 13.11.2023 17:20

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and wearing proudly a winter tan while strategically traveling to warm places during a Chicago home winter. I even coined a phrase I use often called the Travel Triangle: Airport Board Room Hotel Room Wash - Rinse - Repeat. Travel Resource Not Forgotten Journal Book What were the two very important...

Episode 058-Live Questions from Eight Different Business Travelers 13.11.2023 32:04

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and in the middle of a heavy, trade show / conference season Q1 of this year. What is your key to eating healthier on the road? Energy Habit Two is FUEL. It’s learning to view Food as Fuel and Fuel as Energy. Did you catch that? Food is Fuel and Fuel is Energy. Not the quickest choice Not the easie...

Episode 059-12 High Germ Danger Zone Areas to Avoid on Business Travel 13.11.2023 30:24

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and doing my part trying to keep from getting sick on the road and bringing any unwanted germs home with me as a parting gift from the trip. I’ve become a big fan of the travel tip site called: Smarter Travel found at https://www.smartertravel.com/ Here are 12 High Germ Zones to Avoid on Business T...

Episode 060-Five Behaviors That Effect a Bad Night of Business Travel Sleep with Terry Cralle 13.11.2023 34:04

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. This episode focuses on the energy habit REST and will focus on Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC. She is the coauth...

Episode 061 - Six Meaningful Words to Communicate Consistently with Those Back Home 13.11.2023 23:06

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be husband and dad my family needs and deserves even when I’m on the road. Each episode highlights one of the six energy habits and today we’re focusing on energy habit #6: CONNECT. Here’s where I went off road with my thinking - I viewed the road and the limitations: I can’t eat heal...

Episode 062 Interview Mash-up 13.11.2023 47:10

Episode 062 of the ERW Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh. The even-numbered episodes are interviews and I thought I would do something different and take a question from a handful of different interviews in previous episodes all focused on a specific energy habit...

Episode 063- Eight Critical Tips for Working From Home Effectively 13.11.2023 29:15

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and learning to be productive when I’m in my home office which can be a bigger challenge than one would think! Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 4: PERFORM. https://www.youtube.com/watch?v=iy4huhuKRc4 Tip One - Get Up on Time and Maximiz...

Episode 064-A Hypnotizing Conversation with Keynote Speaker Wayne Lee 13.11.2023 37:45

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Wayne Lee is a Peak Performance Expert, Hall of Fame Speaker, and Award-Winning Entertainer who values the magic and unlimited potential that we all have within us. I’ll...

Episode 047- Five Conversation Levels to Connect with People on the Road 13.11.2023 26:14

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, not traveling this week and the Fam is thrilled. This episode will focus on energy habit #4: PERFORM. Scott has been a road warrior for years and although sharp, he struggles with conversation on the road. ERW Research has found the following types of people who travel in relation to conversation...

Episode 048-Dr. Keith Interview #2 - How to Handle Stress on the Road 13.11.2023 36:24

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. This episode’s energy habit focus is energy habit #4, and the 1st of the mental energy habits: PERFORM. Let’s define stress right up front: What exactly is stress? How is it manifested differently...

Episode 050- Who Have I Become as a Result of the Road and Do I Like Him Anymore? 13.11.2023 35:36

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, embracing a little more salt on my salt and pepper look and committed each and every trip to becoming and remaining an ERW. 1st - it’s 50 episodes recorded of the ERW Podcast. I’m proud to have 50 episodes officially in the books to encourage, challenge, and inspire the business travel world. It’s...

Episode 051-Six Habits to Leverage a New Year as a Road Warrior 13.11.2023 36:28

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, ready to bring on a new year, and committed each and every business trip to becoming and remaining an ERW. And it all comes down to two primary words: ROAD HABITS. These road habits encompass Three Focus Areas: It’s a challenge to eat healthy on the road It’s hard to sleep in a hotel I don’t have...

Episode 052- Jon Vroman Interview 13.11.2023 47:18

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. Jon Vroman helps others be “Moment Makers”. He is married to his gorgeous and free-spirited wife Tatyana and father of two energetic and playful boys, Tiger and Ocean, and live in Austin, Texas. He...

Episode 053-Sleep aids on the road 13.11.2023 23:46

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, chillin during this Chicago winter, and committed each and every business trip to becoming and remaining an ERW. I loved two specific aspects or gifts if you will: Solitude - nobody but me Silence - any noise came from me In Elite Road Warrior Group we call this concept: IMPROVE Then INCREASE . Fo...