The Elite Road Warrior Podcast

I’m your host and interviewer for today, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have quite the story to prove it. AlanStein, Jr. is a coach, speaker and author of the new book, Raise Your Game: High Performance Secrets from the Best of the Best.  He spent 15+...

BpB, father of five, tired of the Chicago long winter, sports fanatic who’s ready for baseball since my Chicago Bulls are one of the four worst teams in the NBA, and working on my winter tan in warm places on the road. And just introduced the first of the three mental energy habits: PERFORM (why we’re on the road) In this episode we’ll address the 2nd of the three mental energy habits, DEVELOP. Fo...

I’m your host, BpB, fellow road warrior, loving March Madness right now, glad major league baseball is back, still have 5 kids and 1 wife and love spending a few minutes with you. This episode is no different. Episode 11 introduced the Develop energy habit and this interview will dive right back into it. What do you say to the person who says they don’t have time to read? What do you say to the pe...

*live link later*

My name is BpB, fellow RW, husband of one and father of five, getting my girlish figure back on the road of all places, and proud new author of the book, Elite Road Warrior - 6EH to master the business travel life. Humbled the book is an Amazon Bestseller in two different categories and beat out a NY Times Best Selling Author to take #1.  And my focus is helping business travelers transform three...

In this episode you’ll discover: 8 Reasons Why We Snack Most Common Times of the Day We Snack Key Point of Why We Should Snack What are Unhealthy Snacks? What are Healthy Snacks? The Two Types of Snacks Three Venues and Ideas for Snacks What Are You Craving for a Snack? Craving Salty Snack Ideas Craving Sweet Snack Ideas Craving Crunchy Snack Ideas Craving Something Substantial Snack Ideas Topic I...

I’m your host… BpB, father of five, husband of one, stoked with two weeks in a row being home and off the road. And spring is finally in Chicago. Bring it on! One of the questions asked to me is how do I handle jet lag. Well, most just push through it, do a few hacks, and hope for the best. Mickey is the Co-founder and Chief Executive Officer of Timeshifter, which is building a platform for circad...

BpB here, fellow RW, husband of one and father of five, in a heavy travel stretch right now and in high book promotion mode. But most of all, humbled and honored by all the feedback, support, and positive takeaways from so many people who’ve read my new book, ERW - Six Energy Habits to Master the Business Travel Life. My challenge is two-fold: Don’t think “this will never work” and never even try...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, husband of one and father of five, sports junkie, health-focused, and every single week on the road working hard to get and keep my girlish figure. Just sayin. In a moment we’ll be joined by Jeff McMahon of Total Body Construction and I’ll be asking Jeff the following questions: Do you need a fitness center or gym to get a good workout? Ho...

Welcome to the ERW Podcast. I’m your host, BpB, fellow RW who’s been doing it a long time nationally and internationally, married with a bunch of kids, and who came to a point of just existing on the road and getting by. I wanted to get better and become elite in my work but also my health and home life and leveraged the road to do it. And you can too! Most Common Challenges I Faced and Others Do...

Welcome to the ERW podcast. I’m your host, BpB, fellow RW, husband of one and father of five, sports junkie, health-focused, and every single week on the road working hard to get and keep my girlish figure. Just sayin. Beckie Farrant is a serial entrepreneur, and has a deep desire to make a significant impact by empowering women to grow forward.  In a moment we’ll be joined by Beckie Farrant of Do...

A quick intro to yours truly Ideal Listener Topics we’ll be discussing Rhythm Length Tone of the podcast Future Episodes

Welcome to the Elite Road Warrior Podcast where we believe you can leverage the road to transform your work, health, and home life while on business travel to ultimately master the business travel life I’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have...

One of the staples you’ll hear on the Elite Road Warrior Podcast is the Six Energy Habits. These six energy habits are core content to becoming an elite road warrior. There are three physical energy habits and three mental energy habits. MOVE, is the 1st of the Six Energy Habits and was the episode today and will also be the interview in the next episode. As a reminder, today’s episode highlighted...

I’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove it. Allan Misner is a National Academy of Sports Medicine Certified Personal Trainer, a Functional Aging Institute and Certified Functional Aging Specialist. He is the creator of the...

As a reminder, today’s episode highlighted the 2nd of the energy habits, FUEL. In episode 003 we discussed the 1st energy habit, MOVE. Both MOVE and FUEL fall under the physical energy habits which is the core content of becoming an Elite Road Warrior. And lastly, if you’ve not checked out the Road Warrior Assessment called What Level of Road Warrior Are You?, I encourage you to do so today.  It’s...

I’m your host and interviewer for today, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have quite the story to prove it. In Episode 005 and this episode we’re focusing on the 2nd of the Six Energy habits called FUEL.  Food is Fuel and Fuel is Energy. But it is SO inc...

NOTES NEEDED

Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC.   As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, her work in the field of sleep medicine has spanned over 20 years.  We’re going to discuss: What is sleep debt and sleep banking  What is the number one perform...