The Elevated Life

Have you been looking for a simple way to assess if things are out of alignment in your life? The "7 or above" rule is a philosophy that ultimately started The Elevated Life Club to remind you that you really do have a choice and power to choose your life! In this episode of The Elevated Life, we're sharing "The 7 or Above Rule" that's going to help you figure out what feels good in your life, how...

Have you been wondering how to create a rock-solid support system? The secret sauce to success is having a group of people that will help you build your dreams. We're not always going to show up every day 100 percent, and so you have to have a support team that you can lean on. We are not just a one-man island out here! In this episode of The Elevated Life, we're sharing "How to Build Your Support...

Have you ever been curious to hear our thoughts and opinions on controversial and taboo life topics? This is part two of our Q&A series podcast, where you first asked questions about sex, weed, and running an online business. Now, we're back with even more crazy questions you all have asked us on Instagram. In this episode of The Elevated Life, we're going to be covering things like dying Chris's...

Have you ever wondered what it would be like to dive into Chris and I's relationship and pick our brains on certain topics? We get crazy questions all the time on our Instagram and in The Elevated Life Club membership, so we thought it would be fun to answer them together on a podcast. In this special Q&A podcast of The Elevated Life, we're going to be covering things like sex, weed, relationships...

Have you been thinking about starting a meditation practice? It's no secret that meditation is an underlying tool that professional athletes and CEO's utilize to bring abundance and success into their lives. Meditation is something that you can actually start to incorporate into your life rather easily, allowing you to come back to the present moment. In this episode of The Elevated Life®, we're s...

Have you been thinking about starting a business, but not sure of the next steps, or you're already in business but you feel stuck or burnt out?  With all the buzz going around about Marie Forleo's B-School, Chris and I have been chatting about where we came from, the struggles that we have experienced, but also the triumphs and success that have come from running our own businesses. In this episo...

You're only as strong as your self-talk. If your inner negative nancy is firing up, then your confidence is most likely going to be lacking. Most don't even realize that you have an inner dialogue within yourself, constantly affecting your confidence and awareness. One of the things that we found happy, successful people do in their lives is that they talk about themselves in a way that inspires t...

Are you ready to leave the past behind but don't know how to do it? I know that this year has made everyone so excited for the feeling of things that are new, but it still feels like we are carrying the bullshit of last year. It's time to create seperation and stop carrying over old mindsets and situations into this current moment. In this episode of The Elevated Life®, we're sharing tips on how y...

If you're only trying to manifest a physical object, like a new house or a new car, you will wind up disappointed. The key is focusing on the feeling that you desire. When you choose feeling joy or pleasure over a physical object, you create a much more powerful shift that will ultimately result in manifesting more abundance than you even thought possible! We have to stop focusing on manifesting t...

Ever wondered what's the difference between a soulmate and twin flame? Sometimes you connect with people and feel like you've known them forever, even though you've just met. That's usually a sign it's someone from your soul family. In this episode, we chat all about the what it feels like to recognize your soul family, why it's sometimes so hard to have that perfect relationship with someone you...

Woah, where has 2021 gone?! We can't believe that we're halfway through already. However, what we do know is that now is the perfect time for a 6 month review. As we find ourselves slam bang in the middle of 2021, it's the perfect time to check your goals. What goals did you set yourself at the start of the year? Have you exceeded them and made more? Or do they need switching up?  Goals are movabl...

We all know the self-sabotage deal. We talk ourselves out of things, make ourselves not feel worthy and even just spend way too long procrastinating before taking action. Meanwhile, all those golden opportunities in life just pass us by.  The worst sign of self-sabotage is perfectionism. It affects us all and before we know it, we've managed to make ourselves feel not worthy and become a low energ...

It can be hard sometimes to tune into our intuition and to know whether what we're hearing is BS or the truth. We haven't all got an inbuilt lie detector that tells us whether what we're hearing is the truth or not. However, we've got a clever little trick to show you how you can activate your internal lie detector radar.  Once you've locked this in, you can use this technique in any situation. Yo...

We are back! Wow, there's been some changes around here; some sad and some great. One of the main things that we've been dealing with since the end of Season 1 of the podcast is Brit's dad passing. Processing and navigating that grief amidst trying to run 2 businesses and a goddess retreat; it's been an enlightening time for us.  We learn all these tools, have coaching and study courses but when i...

Overthinking is something that we all do here and there. Our minds are complex and although often hives of creativity and inspiration, they can also be very efficient at overthinking. When we overthink too much, it can cause us to feel fatigue and exhaustion, which isn't easy to manage or particularly helpful! There are tools and techniques that you can do to help limit overthinking. By limiting a...

Let's face it, we are all prone to facing burnout at some point in our lives. Whether it's work, business or in our personal lives, if there's one thing for sure, burnout is real. It's something that isn't really spoken about in the entrepreneurial world. With so much focus and energy directed on ROI, getting the business in and personal development, everyone forgets about burnout. We have both ex...

Are you living a life full of passion and purpose? We all want to be living intentional lives. Wouldn't you love to wake up every morning excited to #carpediem?  Deep down in every person (yes, you too!) is a calling to be the best version of themselves. If you want inner peace and fulfillment, it's absolutely essential that you find your passion and life purpose. Without those things, even your g...

It's time to make manifestation fun, playful, and effortless! One of the most common questions we get is "How do I manifest?" and the simple answer is "You're manifesting all the time!" The problem is that too many people are taking the wrong approach to manifestation and end up attracting exactly the things that they don't want. In this episode of The Elevated Life®, we're sharing "5 Steps to Man...

Tired of the old and ready for something new? Energy has felt heavy and hard recently, but as we start getting back into our routine, it's the perfect time to check in with yourself about the changes you want to make. We've all been offered a forced reset, so how do you want to show up going forward? Change is the only constant in life, and getting comfortable with the shifts that happen will help...

Are you having trouble moving on from your last relationship? Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a breakup. Breakups can be one of the most painful things we can go through, and one of the toughest things to heal from.  In this episode of The Elevated Life®, we're sharing "How to Heal After a...

Do you have someone in your life draining your energy? For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example - she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.) Is there someone in your life who you dread receiving a text from or walking into...

Do you want to fast-track your personal transformation? One of the most powerful tools Chris and I have used to create massive change with literally no effort is practicing self-hypnosis. It's incredible what can happen when you reprogram your subconscious mind and remove the hidden mental blocks that have been keeping you stuck. In this episode of The Elevated Life®, we're sharing "How We Use Sel...

Are you ready to elevate your self-love to the next level? Self-love isn't just about hot Epsom salt baths and affirmations. Self-love requires you to get honest with your emotions and confront your darkness.  As a salon owner and the founder of Shine School® , this is a topic that's very important to me. Without confidence, it's hard to go after your dreams. So many of us are waking up to the fac...

Let's face it: most of us are not born with an inner cheerleader. Without an inner voice reminding us to stay focused and motivated with our goals, it's easy to get burnt out and sidetracked. The good news is that you have the power to cultivate a mindset that will keep you moving forward. In this episode of The Elevated Life®, we're sharing "5 Ways to Keep Your Motivation Alive." If you're losing...

Do you suck at creating boundaries? Right now, empaths are tuning into all of the crazy energy going on in the world. It's more important than ever to learn how to decipher: "Is this mine or someone else's?" Chris and I love working with empaths because we see them as the healers of the world. If you aren't sure what an empath is, it's someone who takes on the energy of others around them, whether...