The Elevated Life

Do you struggle with procrastination? Procrastination is one of the biggest dream killers out there. So many of us know exactly what to do, but we just don't do it. With so many distractions in our world, putting off our dreams can happen without us even realizing it. In this episode of The Elevated Life®, we're sharing "5 Simple Steps for Laser Focus." If you've been struggling to take action on...

Do you ever feel like a fraud? Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder "Am I worthy of this life?" When you're feeling like an imposter, it's probably because you're experiencing an uplevelling or growth period in your life. Imposter syndrome is most com...

Did you know that by February, 80% of New Years Resolutions will have failed? Don't let that be you! With 2021 approaching, it's time to think about what we want our year to look like. Chris and I have a 5-step process that we use to make sure we're setting aligned goals and following through with making them happen. In this episode of The Elevated Life®, we're sharing "How to Set Goals That Stick...

 Let's face it: stress is unavoidable. We are all regularly affected by stress, and while some level of stress can actually be good for you, too much stress can take a serious toll on you mentally and physically.  Sometimes life just happens, so it's important to have some coping tools in your back pocket when the shit hits the fan. In this episode of The Elevated Life®, we're sharing "3 Rules for...

We all know that 2020 was a wild ride, but we never expected that there would be so many blessings in disguise.  Yes, a lot of this year sucked, but Chris and I gained a lot of wisdom along the way. We found ourselves re-evaluating the relationships in our life, our mental & physical health, and our approach to our business and passion projects. In this episode of The Elevated Life®, we're sharing...

When it comes to personal, business, or spiritual growth, it's common to spin your wheels without knowing where to start. People are constantly asking Chris and I how to speed up their personal growth so that they can start seeing radical shifts in their life right away, without wasting time figuring out their next steps alone.  In this episode of The Elevated Life®, we're sharing "How to Uplevel...

There are 3 things that are destroying your happiness: stress, worry, and anxiety. The good news is that each of these problems have a simple solution - relaxation. We've found that learning how to relax your body and mind will help you to get in touch with your true self. In this episode of The Elevated Life®, we're sharing "2 Simple Strategies for Relaxation." If you're ready to quiet the noise...

Are you ready to make massive mindset changes that will improve your life? One of the biggest limiting factors in our lives is the story that we tell ourselves. On any given day, you have the choice to be the victim or the hero in your own story. We see way too many people think that they don't have this choice, and live their lives in victim mode. Unfortunately, many of us had this negative minds...

Are you new to the woo and starting to go down the rabbit hole of spiritual awakening? When I began experimenting with metaphysical concepts and practices, it was all brand new to me, but I chose to approach it with an open heart and an open mind. Awakening to the magic around me has taken Chris and I on a journey with many unexpected twists and turns. Together, we've explored the world of woo wit...

Are you yearning for spiritual growth, but don't know where to begin? If you're feeling drawn to a more spiritual way of being, you're probably starting to feel an inner nudge from your intuition or seeing signs and synchronicities like 11:11 everywhere you look.    As you begin on this path, you might be wondering how to tap into your unique abilities and make sense of your awakening. In this epi...

Have you heard tons of trash-talking about the ego as you've been on your spiritual journey? As we're connecting with our higher self, it's common to look down on the ego. But the truth is, in nature we see dualities everywhere: dark and light, masculine and feminine, the sun and the moon. When we can recognize that our ego is a part of us, we can start finding balance between our ego and our high...

Are you ready to wind down the last 90 days of the year? I know we are!  We've adopted the pace of nature, so unlike most hustlers, we think that slowing down and taking time to rest will prepare you for success in the coming year. In this oldie but goodie episode of The Elevated Life®, we're sharing how to approach the Last 90 Days with Intention. If you're ready to flow into the next year with c...

Have you ever wondered what it takes to build a lasting, loving relationship? As Chris and I are approaching our ten-year wedding anniversary, we're reflecting on our journey as a couple and sharing our tips on how to build a relationship filled with intimacy, joy, laughter, and pleasure.  In this episode of The Elevated Life®, we're sharing The Secrets of Our Lasting Relationship. If you want a p...

Do you feel intuitively called to achieve your big goals, but your lack of self-esteem is keeping you from generating the momentum to move forward?  You are not alone. This is something that so many people struggle with and has become the foundation to all of the work that we do – helping people to embrace their self-love so that they can elevate their lives in a powerful way.  In this episode of ...

Have you ever wondered how to develop your psychic ability? For a lot of people, what comes to mind when they hear the word "psychic" is crystal balls and weird theatrics. We've learned that it's really all about accessing the tools that are innate within you, like your imagination and your compassion for others. In this episode of The Elevated Life®, we're sharing How to Tap Into Your Psychic Abi...

So many talented people dim their own light because they're worried about seeking the approval of others. As creatives, we know it can be hard putting your work into the world without the fear of judgment and criticism. However, you will constantly hold yourself back from tapping into the flow of creativity if you're constantly looking to others for validation and acceptance.  In this episode of ...

Are you searching for a workout that not only tones your body but also feeds your soul? When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we've tried every workout imaginable, but the one exercise that we've stuck with consistently has been yoga. Now, we're beginning our training to get our first yoga certification and have been reflecting on our jo...

Are you ready to cultivate courage so you can go after your wild and crazy dreams? After watching the Brené Brown documentary, The Call to Courage, we thought we would share our insight on how to cultivate courage in the face of fear and how to handle the criticism and judgment that come when making bold moves. In this live episode of The Elevated Life® , learn about the transformative power of co...

Have you ever wondered what it takes to own your own business? Over the years, Chris and I have started multiple six-figure businesses including a hair salon, a real estate business, and online coaching. Along the way, we've learned what it takes to break past fear and self-doubt in order to pursue our passions (and make bank doing it!) In this episode of The Elevated Life®, we're sharing the mind...

Ready to stop being crippled by other people's criticism? When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you're constantly looking to others for approval, you're cutting off your own creativity! The truth is: we're always going to be judged and criticized, but you can't let fear stop you from living your authentic life. What's most impo...

Have you ever wanted to make a change but didn't know how to begin? Sometimes it helps to have a tool or a shortcut to help guide you on your journey of transformation. Healing is deep work, but there are things you can do to accelerate the process. In this episode of The Elevated Life®, we're sharing our experience with one of our favorite paths to transformation: hypnosis. If you're interested i...

Anxiety takes your power away. When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently.  This can stop you in your tracks and make you feel out of control of your life. In this live episode of  The Elevated Life® , you'll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not k...

Ever struggle with weight loss? We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle. Together we embarked on a journey to a healthy, plant-based lifestyle, and have lost a combined 175 pounds. On this episode of The Elevated Life®, we're sharing the hidden ways we've di...

Are you ready to create more abundance in your life? With so much of our lives revolving around money, it's important to get your money mindset right. This is especially true if you want to have a big impact on the world. Wealth building boils down to a basic mindset that all successful people subscribe to. Money is magnetic and when you know how to align your energy to abundance, you can become a...

Have you ever unmasked a hidden truth about yourself or the world? When you realize that your perception of the world has been influenced by outside authority figures or societal constructs, it will change you forever. For Chris and I, psychedelic mushrooms were a tool that we used early on in our spiritual journey that opened our eyes to the lies we had been told (and the lies that we had been te...