The Elevated Life

We are so excited to be back to The Elevated Life podcast and sharing insights from the Evolved Couples Retreat! Chris and I had never hosted a couples retreat together before, so we had no clue what to expect before going to Destin. After having held space for the amazing couples who attended and witnessed their transformations in just three days, we can't wait to host another couples retreat! In...

Have you ever wondered how Marie Forleo combines boundaries, self care, and strategy to become the successful, multi passionate business owner that she is? After taking B-School back in 2014 and having it skyrocket my salon and coaching business to making six figures, I have been looking up to Marie Forleo as a mentor who really helped me become the business owner I am today. Now, I finally have h...

Do you start to lose the vision and faith in your manifestations if it starts to take too long to come to reality? When it comes to manifesting, it's one thing to hear about it, and it's another to actually put it into practice and see it come to fruition in your life. We've had pretty cool manifestations come to reality in the past few months, so we want to share how you can do the same. In this...

Have you noticed any patterns where you have repeatedly been in codependent relationships? We've been calling February the month of love, which makes it the perfect time to take an inventory of your relationships. Take this opportunity to reflect on your past and current relationships and see if you notice any codependent patterns.   In this episode of The Elevated Life, we're sharing "Healing fro...

Have you ever wanted to take an insider sneak peek into a 7 figure soul led business? We are bringing in my friend and fellow Hair Love bestie, Elizabeth Faye, to share the scoop on avoiding burnout, how to scale, how to call in a helpful team, and how to ask your partner for support when building your business.  In this episode of The Elevated Life, we're sharing "A Peek into a 7 Figure Soul Led...

When was the last time you took a moment to ask yourself, what is my relationship with my body image? How we treat our bodies not only with the physical things that we do but also the way we think about them, speak about them, and describe them to other people is so important. In this episode of The Elevated Life, we're sharing " How to Build a Better Body Image " so that you can reflect, rediscov...

Have you wondered how you can start a breathwork practice? When it comes to healing and spiritual transformation tools, you probably don't think that your breath could be the most powerful tool you possess. It's amazing what just inhaling and exhaling can do for you, and we don't even realize it because it's so unconscious. In this episode of The Elevated Life, we're sharing "How to Start a Breath...

Have you and your partner ever struggled to set goals together as a couple? As we're gearing up for our Evolved Couples retreat in Destin on 2.22.22, we have been talking about the curriculum we will be teaching. In the process, we've recognized that one of the things that really helped our relationship is getting on the same page when creating our goals as a couple.  In this episode of The Elevat...

Have you ever taken a moment to pause and reflect so you can take aligned action? The secret to starting a new year off right is recognizing that at any point in your life, no matter where you're at, you can change. What it takes is to pause what you're regularly doing and reconsider who you want to be.  In this episode of The Elevated Life, we're sharing "Pausing to Take Aligned Action for a Bada...

Did you know that 92% of New Year's resolutions don't work? Everyone feels like they're ready for change at the start of a new year, but they don't exactly know what to do. When it comes to the unknown, we have many fears that stop us from actually taking action aligned with our goals and intentions. In this episode of The Elevated Life, we're sharing "Why New Year's Resolutions Don't Work and Wha...

Studies show that wintertime can be a downtime for happiness. When the sun goes down at 5:00 p.m., it creates a different vibe than the summer. It can bring a lot of introspective and inward feelings. In this episode of The Elevated Life, we're sharing "3 Ways to Instantly Increase Happiness" so you can kick the winter blues. If you've ever felt yourself feeling down and unmotivated during the coo...

Are you looking for a luxurious experience to take your intimacy to the next level? In February, we'll be hosting this experience to help couples evolve to the next level in their relationship communication, goal setting, intimacy, and so much more. In this episode of The Elevated Life, we're sharing "The Evolved Couples Retreat" to tell you all about our couples retreat going down in Destin in Fe...

Have you ever wondered how we navigate boundaries, run our business as a couple and found our purpose? Our previous Q&A episode ended up being a two part series because so many questions came in that we wanted to cover. So in this episode, we're going to be covering some fun new questions. In this episode of The Elevated Life, we're sharing "Q&A: Boundaries, Running a Business as a Couple, and Fin...

Are you trying to find a way to set yourself up for a successful year? This year is rapidly coming to a close and 2022 is approaching us. We can't even believe where the time went! In this episode of The Elevated Life, we're sharing "How to Set Yourself Up for a Successful Year" including everything you can do to prepare for the next year. If you're ready to hit the ground running with your goals...

Have you been feeling in a rut or looking for ways to bring more gratitude into your life? An attitude of gratitude does sound cheesy, but it's the super secret key that makes everything better. They say when you have gratitude, it makes more than what you have enough. In this episode of The Elevated Life, we're sharing "3 Ways to Bring More Gratitude into Your Life " which is our super secret too...

Raise your hand if you've ever struggled with overcoming procrastination? We're all guilty of procrastinating on one thing or another in our life, especially when it comes to really big goals and dreams in our life. Sometimes the bigger the goal, the more procrastination seems to show up! In this episode of The Elevated Life, we're sharing "How to Finally Overcome Procrastination" that will help y...

Do you ever wonder how some people lead and are massively influential? For some, it comes natural and effortless to step into leadership roles. It's like they've discovered some kind of secret sauce! In this episode of The Elevated Life, we're sharing "3 Secrets to Becoming Massively Influential" that are going to set you apart from the crowd. If you want to become a massively influenced individua...

Have you ever been curious about exploring astrology to discover your purpose? We are so excited to have Astrologer, Natalie Walstein , on the Elevated Life podcast to share all of her cosmic wisdom and how to discover your purpose through Astrology! As a collective guide, Natalie's able to help so many people from all walks of life discover their purpose by consulting the cosmos. We don't just ha...

Do you believe in receiving spirit signs? It's amazing what happens when you pay attention to the spiritual signs that divinely guide you! In this episode of The Elevated Life, we're sharing "The Magic Behind Spirit Signs" and diving down the woo woo rabbit hole. If you want to connect more with your spirit guides to receive divine guidance on your life, then you'll love this episode! Tune in to h...

Do you struggle to accept what you can't control, what's changing, your life, and who you are? There's an old Zen saying to accept what is, is to end suffering. That hit us in the gut with the real truth of what acceptance really is. In this episode of The Elevated Life, we're sharing "The Real Truth on Acceptance" and diving deep to help you handle what's outside of your control and how you can l...

It's my birthday week! If you've known me for more than 3 seconds, you probably know I love counting down to my birthday. But lately I've been thinking, why do we have this extra buzz on our birthday for the ones that do celebrate and why not carry that into every single day? In this episode of The Elevated Life, we're sharing "Celebrate Everyday Like it's Your Birthday" and talking about why it's...

Want to jump start your relationship?   Intimacy starts way before the bedroom! Being intimate together is showing up for your partner and being present in the relationship. In this episode of The Elevated Life, we're sharing "How to Get Intimacy Back on Track" with our top three tips that have changed our relationship for the better. If you want to reignite the spark in your relationship, you'll...

Have you ever held onto a person or situation that wronged you and had it affect other areas of your life? Grudges keep you replaying your hurt feelings and fueling the anger that wants the other person to feel pain. So many people are still holding on to pain from the past or even pain from their present relationship. It's a very common problem that we see all too often.  In this episode of The E...

Do you identify as an introvert and feel like you're struggling to make it in entrepreneurship in an extroverted world? Forever ago, being an introvert was tough. Because a lot of times, it's the extrovert that everybody sees. With social media, it seems like we're always living in this world where extroverted people have it easier, and we don't think that's true anymore. As a matter of fact, the...

Have you been curious to know one of the most powerful, simple tools that help Chris and I have a successful relationship? We're going to be teaching these tools and diving into so much more about how we have been able to bring our relationship full circle at the Evolved Couples Retreat happening in Destin, Florida, from November 9-13th, 2021. In this episode of The Elevated Life, we're sharing "T...