The Elevated Life

Have you been feeling lost lately? A huge theme that has come up with our coaching clients this month is that they feel lost and don't know which way to go next in life. We've all been there before, but if you stay stuck for too long, getting yourself back on track will be even harder. In this episode of The Elevated Life, we're sharing "What to Do When You're Feeling Lost" so you can take back yo...

Are you someone who is always saying sorry for things you don't need to apologize for? Research shows that the more you keep on saying sorry, the more you unconsciously express a people-pleasing type of energy. When you are constantly apologizing to other people, it can mean that you lack self-confidence.  In this episode of The Elevated Life, we're sharing "3 Things You Don't Need to Apologize Fo...

Have you ever wondered how to conquer social anxiety when you're around strangers? A lot of us are worried about what other people think about our actions, and the sad part is that it creates a narrative inside our minds and anxiety in our bodies. In return, that anxiety ends up killing our confidence. In this episode of The Elevated Life, we're sharing "How to Conquer Social Anxiety" so you can l...

Do you ever feel helpless because you think everything you do isn't working? Getting stuck is one of the worst feelings you can have! It can seem like you're doing everything to make things work, but you'll never be able to figure out the next best step. In this episode of The Elevated Life, we're sharing "4 Things Keeping You Stuck" so you can identify the things that keep you from moving forward...

When was the last time you got out of your daily routine and did something different? We're baaack in full podcast mode and excited to bring you some new wisdom after our 5,000 miles long road trip up to Montana to see Yellowstone and Glacier. After getting ourselves out of our comfort zone and the hustle of city life, we're back with even more renewed wisdom for you. In this episode of The Elevat...

Have you ever wondered how you can travel and make lasting memories with your partner? Travel can be a point of contention for some relationships and the greatest joy you could ever experience together. If you learn how to travel efficiently together, you'll be able to learn things about each other you would never have if you just stayed in your routine at home. In this episode of The Elevated Lif...

Altered states are one of the most important things you can be spending your time focused on. In our everyday normal waking consciousness, there's not a lot of change that can happen. Yes, we can go about our normal tasks, but oftentimes when we want some kind of transformation in our lives, it's going to take an altered state to get there. In this episode of The Elevated Life, we're sharing "Sex,...

We are finally here to celebrate the journey to 100 episodes!  It's so incredible to see how much growth has happened, not only in the last year but in the last two years. In 2020, we decided to shift and pivot with the rest of the world and transition from our usual Facebook Live videos to creating this podcast!  In this episode of The Elevated Life, we're sharing "Celebrating the Journey to 100...

Have you ever wished you had the courage to make a big shift in your life? Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self! He is currently focused on creating a digital course called What's Your Story, which allows you to create your Life Film, a chart consistin...

Do you desire to adopt a spiritual practice so you can feel more at peace? Spiritual people are in tune with the inner place of peace within them. But becoming spiritual doesn't just happen overnight. It takes daily practice to find peace and joy along your journey.  In this episode of The Elevated Life, we're sharing "4 Things Spiritual People Practice" so that you can learn how to stay calm and...

Have you been receiving signs from the universe lately that make you feel like you're having a spiritual awakening? Our spirit guides and angels send us signs and synchronicities that seem to confirm our own intuitive hunches. Like when you're thinking of grandma and her favorite song plays on the radio or you see a flower that reminds you of her. Embarking on the spiritual awakening experience of...

Have you ever wondered how to develop your intuition and start a spiritual practice? We receive so many questions around spirituality, so this month in The Elevated Life Cub, we are covering the topic of developing your spiritual tools.  In this episode of The Elevated Life, we're sharing "How to Start a Spiritual Practice" so that you can begin to embrace your natural gifts. If you want an easy p...

Have you ever wondered what human design is and how to live a more aligned life? Human Design is a tool that can be extremely helpful in understanding our truest and deepest self. Our friend and fellow Hair Love bestie, Lindsey Means, passionately shares everything you need to know about human design.  In this episode of The Elevated Life, we're sharing "How to Use Human Design to Live an Aligned...

Do you ever struggle with managing your anger when it arises? Your mind is a tool for you to use to improve your life, and when you're angry, it doesn't mean that there's something wrong with you! Several triggers can cause you to feel heavy and angry, which could stop you from moving forward with your dreams. In this episode of The Elevated Life, we're sharing "4 Tools for Managing Anger" so that...

Are you aware of the money blocks you have? Whoever you are and whatever you do for a living, there's a piece of you that wants to strive for success. Before you get there, you need to work on what's holding you back internally that you most likely aren't even aware of.  In this episode of The Elevated Life, we're sharing "Our Top Tips to Heal Your Money Blocks" so that you can eliminate the limit...

When you think of abundance and prosperity, what's the first thing that comes to mind?  We all come from different life paths and have different definitions of success. Looking for the true definition of success and abundance doesn't have to be hard. It's already within you, no matter who you are! In this episode of The Elevated Life, we're sharing "How to Cultivate Abundance and Prosperity" so th...

Are you ready to let loose and have a summer of fun? Summer is always a time where you're gonna be burning the midnight oil and getting more projects done because you are full of energy from the sunlight. We decided that this summer is going to be about working hard and playing hard.  In this episode of The Elevated Life, we're sharing "How to Have a Summer of Fun" so that you can have time to pla...

Have you ever had an experience where someone treated you like a VIP out of the blue, and it felt so good? Being VIP isn't where you only are thinking about yourself. It's about being of service to others and playing the long game. You don't have to be a celebrity to live like a VIP! In this episode of The Elevated Life, we're sharing "How to Be VIP Everywhere You Go" so that you can learn how to...

Do you ever feel depleted and struggle with protecting your energy around others? This has been a wild season of release, especially with the full moon eclipse. Not only are we teaching on Release inside The Elevated Life Club, but we also did so much release at The Goddess Retreat. This current season has led to many conversations about how much energy management is really needed right now from b...

Have you ever joined a retreat before? We are back from hosting the Goddess Retreat and are so excited to share some of our insights after having hosted five retreats and seeing so many transformations happen. In this episode of The Elevated Life, we're sharing "3 Reasons Joining Retreats are a Must" so that you can invest in yourself, the time, the skills, and the connections that will get you fr...

Do you struggle with the cycle of perfectionism? We are giving you an Elevator insider look into one of our hottest topics inside The Elevated Life Club, Perfectionism. So many of us battle with a sense of perfectionism where we feel like we are never good enough or live up to unrealistic expectations placed on ourselves or other people.  In this episode of The Elevated Life, we're sharing "How to...

How often do you experience blah days? Let's face it, we all have days from time to time when we feel blah. When this happens, it's important to honor your emotions without letting them get the best of you.  In this episode of The Elevated Life, we're sharing "3 Tips to Turn Around a Blah Day" so that you can change how you react to the days when you don't feel high vibe. If you've ever had a blah...

Have you ever experienced true relaxation? Today, Chris will be guiding you through one of his healing, relaxation meditations because this work needs to be done to get to the inner layers of yourself, where you store your beliefs, find out who you are, and uncover your integrity and authenticity. In this episode of The Elevated Life, we're sharing "A Guided, Healing, Relaxation Meditation" so tha...

Do you ever feel too busy and wish that you could train your brain to focus more? This month in the Elevated Life Club, the topic is all about time management and how to take charge of it because if you can't manage your time, nothing ever really gets done. In this episode of The Elevated Life, we're sharing "How to Train Your Brain to Focus More and Be Distracted Less" so that you can stay focuse...

Have you ever tried to manifest something new that would change your life? With today being a new moon, we wanted to remind you that it is a powerful day to plant new seeds in your life and share our favorite ways to harness the energy of change. In this episode of The Elevated Life, we're sharing "How to Manifest Change By Setting a New Moon Intention" so that you can manifest something new and r...