The Elevated Life

Do you have any barriers that are keeping you from having a healthy sex life? Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform "having sex" into making love and is the world's most well-respected sexual biohacker. Susan's passion for wellness and sex pos...

Do you want to master communication in every area of your life? Effective communication is one of the most critical skills we can develop in our personal and professional lives. In fact, words only account for 7%, so it's important that we learn all facets of communication because it's the foundation for building strong relationships, fostering trust, and achieving our goals. In this episode of Th...

Have you been lost on the steps you need to take to turn  your passion into profit? Miriam Schulman is a believer in the power of art to transform and uplift humanity. Having experienced her own existential crisis during pivotal moments, she understands the need for meaning and purpose in life - a need that art can fulfill. She believes that all artists have a responsibility to share their creatio...

Are you ready to skyrocket your productivity and crush your goals this summer? It can be frustrating and demotivating when you feel like you're not making progress toward your goals no matter how hard you try. But luckily, there are a few ways to improve your productivity and start making real progress. In this episode of The Elevated Life, we're sharing "10 Habits to Skyrocket Your Productivity a...

Have you ever considered using Traditional Chinese Medicine to heal your body? Traditional Chinese Medicine has been practiced for thousands of years, and is different from western medicine because it treats patients based on individual physical and mental characteristics instead of treating the disease directly. To dive deeper into the world of Traditional Chinese Medicine, we brought on speciali...

Do you have strategies for eliminating anger when it shows up in your life? Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happens, it can boil over into all different parts of y...

Do you have exercises that work for you to try when you feel overwhelmed? Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate. In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can...

Have you been trying to journey down a conscious path to mind and body connection? Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission  to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry with a desire to guide others to healing after strug...

Are you ready to let go of what's holding you back in life to embrace change? To embrace change and reach our full potential, we need to give up the negative thoughts and behaviors holding us back. Without ever embracing change, you'll look back and realize you've been repeating the same year over and over again.  In this episode of The Elevated Life, we're sharing "7 Things to Let Go Of to Embrac...

Have you ever wanted our advice on topics like how to protect your energy, make new friends & get vulnerable? Chris and I love receiving your DM's with crazy questions that range all over the board. So we are wrangling them up here and answering things like, what movie character we would play, our favorite topic in the Elevated Life Club that we've taught, and even diving deep into the topic of be...

Do you struggle keeping up with the steps of a self-care routine? So often we put our own needs on the back burner for somebody else, especially when we pursue a new partnership, or when we want to try and magnify the relationship we're already in. We have to essentially remember to  always come back home, back to ourselves and nourish ourselves. In this episode of The Elevated Life, we're sharing...

Do you struggle with the right questions to ask your partner to spark intimacy in your relationship? We are diving into the best self-intimacy cards and pulling them in real-time to showcase what it would look like to have prompts that allow you to have the comfort of discussing deep things with your partner. In this episode of The Elevated Life, we're sharing "Questions to Spark Intimacy in Your...

Have you ever wanted to take a peek into Chris's mind? To celebrate his birthday this week, I interviewed Chris all about his childhood, his experience dealing with his parents divorce, and how all of this shaped him to be the person he is today. In this episode of The Elevated Life, we're sharing "A Peek Inside the Mind of Chris Carmichael" to find out where he comes from, where he's going, and w...

Do you have a relationship killer happening in your life without even knowing? Some relationship killers show up in uncanny ways and patterns, whether it's self-sabotage, bad habits, or unhealed trauma. Individually, they might not be a dealbreaker in your relationship, but if compounded over time, you might find yourself in a situation where you can't repair it anymore.  In this episode of The El...

Have you ever wanted to start living healthier but didn't know the do's and don'ts of plant-based living? It's been ten years since we decided to ditch the processed chemicals and all the junk foods that drain your energy. It's been a beautiful journey that neither of us would have guessed that our decision ten years ago would still be current in our life today. During this time, we've watched num...

With a new year here, have you begun designing your rich life, and what that means for you? In order to live life to your fullest, grow into your greatest potential and give back generously, one of the most important pieces of the puzzle is your relationship with money. Getting rich isn't about luck, talent, or smarts. There's a scientific way of thinking and doing things that brings about abundan...

Are you struggling to build momentum around your new year goals? Just getting started always feels like the hardest part. But the real truth is, right now, we are in the winter season, and it's a time of cultivating ideas, reflecting, and starting to plant the mental seeds of what changes you want to make moving forward before you actually have to take action. In this episode of The Elevated Life,...

Have you created an intentional morning & evening routine for yourself? We have a tendency to give to other people in huge ways. We give our time, money, love, and oftentimes the kind of care that we personally need. But this only limits us and puts us on the back burner.  In this episode of The Elevated Life, we're sharing "Creating an Intentional Morning & Evening Routine" so that you can start...

Have you ever wondered what transformations happen inside The Elevated Life Club? We've been running The Elevated Life Club for almost six years now, and it's been incredible witnessing the transformations in the journey of our Elevators as they are healing and up-leveling their lives. That's why today you will hear four very powerful transformations from our Elevators, their stories of triumph, a...

Do you struggle to focus and stay consistent with your goals? It's easy to have a lot of excuses come into our minds when goal setting. But the problem is on us, not on the goals we set. That's why it's important to tune in to our minds and get back to the present moment. In this episode of The Elevated Life, we're sharing "How to Stay Consistent With Your Goals" so you will be equipped with the s...

Do you wish your relationships had more trust and intimacy in them? This week we are celebrating our 16 year anniversary together so we've decided to journey back to the very beginning and unravel how we fell for each other so quickly, what we did that connected us, how we've kept our relationship strong for so long and our plans to continue growing together. In this episode of The Elevated Life,...

Have you ever wondered how you could build a new version of success for yourself? Tony Taveras was on track to become an NFL superstar until an injury forced him to pivot in his career. He found himself working at LA Fitness, becoming a professional bodybuilder, and then drew the attention of HGTV, where he was the leading contractor on the show "No Demo Reno." His win-or-die mentality has led him...

Do you struggle with what to focus on during the holiday season? During this time of year, there's so much to be distracted by with the lights, food, and discounts at every store you walk into. It's easy to find yourself pulled away from what's really important right now. In this episode of The Elevated Life, we're sharing "3 Things to Focus on This Holiday Season" so you don't get distracted from...

Does your inner child need healing? This month inside the Elevated Life Club, the topic was overcoming trauma and healing your inner child. What we found so interesting during the live masterclass was that everyone, whether they realized it or not, needed to be reminded of their inner child that once was playful and daydreamed and was destructive.  In this episode of The Elevated Life, we're shari...

Are you struggling to discover your voice? Today, we are so excited to share our special guest with you, Andrew Caruthers. He has been an amazing teacher in the hair industry that has now transformed into the personal growth industry. It's been beautiful to watch him transition along his career from hairdresser to life coach. His own personal struggle with finding his authentic voice led him to di...