The Elevated Life

How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present?  Right now, we're moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we've learned, how we've grown, and how we can use these lessons to prepare for our future goals. But despite the...

Have you ever stopped to reflect on how pain can be your biggest motivator? Meet Rich Bracken, a motivational speaker, DJ, and empath who can deeply connect with everyone he meets. He uses his life experiences, including his triumphant battle with cancer and weight loss journey of 100 pounds, to empower and inspire others. Rich leverages his own challenges to help others pivot their perspectives o...

Do you truly feel like you are living a fulfilled life? Our guest, Brett Baughman, has a wealth of experience facilitating healing and transformation, particularly with men. His journey of developing the skill of holding space for others became a conscious and intentional practice for him over the past decade, helping others live a more fulfilled life. Throughout his own daily practices and helpin...

Have you started to utilize the healing power of herbs in your wellness routine? Born with a hyper-sensory gift, our friend Erica Romelli has been healing, channeling, and meditating since the age of 13. She is a personal shaman, herbalist, internationally published author, and the founder of Better Humans, a global wellness consulting firm. Her extensive research on healing modalities across cult...

Do you know the secret to staying injury free is keeping your fascia healthy? Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia....

Have you ever explored energy healing to transform your life? Our friend and neighbor, Krista Wagberg, did after she received a wake-up call in the form of Bell's Palsy, a condition often triggered by intense stress that led her down the path of holistic healing. Her story proves that we can overcome challenges and emerge stronger than ever through energy healing. Since healing Bell's Palsy, she's...

Do you want to end the last 90 days of the year with intention? As we find ourselves in the final stretch of the year, it's natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a different way – one that encourages tuning into the rhythm...

How often are you truly showing up as your authentic self in your marketing? In today's digital world, social media is the ultimate playground for both businesses and individuals to connect with their audience and build a tribe of loyal followers. But let's face it, with the endless stream of content out there, it can be a real challenge to break through the noise and make a lasting impression. Th...

Did you know that you can use the power of your breath to reach your full potential? Breathwork is more than just taking in oxygen; it is a powerful tool that can deepen our focus, improve productivity, and help us navigate the challenges of everyday life. That's why we brought on Ava Johanna , a renowned breathwork practitioner, to explore the incredible benefits of breathwork in our daily lives....

It's time to reclaim your power! After working behind the chair for over 15 years, I've spent most of my life listening to how women think and feel about themselves. We do all this work on the outside, trying to make our hair look just like the Pinterest picture, but we fall flat on taking the same amount of care for how we feel on the inside.  When I had this realization after hundreds of convers...

Do you struggle to consistently embody self-care in your everyday life? After coaching thousands of women over the last decade, I have found one very big problem when it comes to self-care rituals. It's consistency. It's not that we don't know what to do. The problem is that we fall short in showing up for ourselves on a daily basis. We either wait until the setting is perfect to finally show up o...

Do you truly practice consistent self-care in your life? I recently was on Jodie Brown's, The Hairstylist Rising podcast, and we had such a beautiful chat about self-care that I didn't want our Elevators to miss it. I even cried during our recording! Regardless of if you are in the beauty industry or not, I know there will be plenty of HUGE takeaways for you to go ahead and start to implement in y...

Are you actively revitalizing your sexual wellness? Sexual wellness is an integral part of overall well-being and plays a crucial role in maintaining fulfilling relationships. However, age, stress, and hormonal changes can impact your sexual health. That's where Lana Kerr and her line of products come in. Over 20 years in the healthcare industry led her to create a medical-grade product to rejuven...

Do you truly embrace your vulnerability to be a superpower, or do you shy away from it? In today's filtered world of social media, it's easy to forget the beauty of vulnerability. We spend hours comparing ourselves to others, scrolling through perfectly curated feeds. But what if you stopped viewing your vulnerability as a weakness but rather a superpower? That's exactly what our friend Sarai Spee...

Have you been able to stay consistent with your personal growth throughout the year? As the seasons shift from vibrant Leo to practical Virgo, we're reminded of the ever-changing nature of life itself. With this shift, it's so important to adjust our routines and habits to align with the evolving energies around us. Because to keep consistent with our goals that we made at the beginning of the yea...

Do you struggle to face the dragons you know are holding you back? Brad Axelrad has been helping others face their dragons for a decade, but it wasn't always like that. His biggest dragon was public speaking; now, it's his greatest agent for changing lives. He believes that once you turn your struggle into your strength, you'll finally live a life of freedom. In this episode of The Elevated Life,...

Do you struggle to find ways to quiet your overthinking mind? You're not alone! Finding peace of mind can seem daunting in a world where information overload and stress are prevalent. Getting caught up in the noise and distractions is too easy, leaving little room for self-reflection and intuitive guidance. Quietening the overthinking mind is a transformative journey that requires practice and pat...

Do you find yourself wishing you could shift your money mindset from debt to dreams? That's exactly why we brought on my friend Misty Jayne, who's a money coach for hairstylists and the host of the Cash Confident Stylist Podcast. She helps those in the beauty industry and beyond strengthen their relationship with money, get out of debt, and take control of their life and their business. Her practi...

Do you ever look to messages from the universe when you are going through a season of change? During this week's Woo Woo Wednesday live oracle reading, I pulled three incredible cards that aligned exactly with the Elevated Life philosophy. So I wanted to share this empowering message that way you can learn the tools to be able to make those small changes, and how that creates a ripple effect of ch...

Have you been holding yourself back from taking risks and embracing the change that comes? We are so excited for you to meet Anna Schild, the ultimate embodiment of someone who defied the status quo, left her office job behind, and fearlessly embraced her dream life as a Virtual Assistant and world explorer. She also is who helps us run the podcast and all things behind the scenes of The Elevated...

When was the last time that you truly let yourself rest? Rest is almost a dreaded word in our culture, but is actually much needed in the balance of  life and being able to recharge. When you're going after big goals, you have to use a lot of energy, and so in order to continue and sustain that momentum, rest must be a part of the equation.  In this episode of The Elevated Life, we're sharing "6 T...

Have you ever wished you just knew how to turn off negative thoughts? Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking. In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Thoughts" so you can learn practical strategies to im...

Do you feel like you've been missing out on the power of a supportive community? In a world that often feels increasingly disconnected, the importance of seeking supportive communities cannot be overstated. The idea for our most recent event, The Summer Soulstice, was designed to bring together women seeking personal growth and connection and became a sanctuary of empowerment, healing, and joy. We...

Are you feeling like you need to make a major pivot in life to find your purpose? Our friend and hairstylist, Kim Rhohrbacher, was in this same place a few years ago. Even though she's been a licensed stylist since 2014, she didn't actually start pursuing a cosmetology career until the fall of 2019. She sticks by the affirmation "everything happens for a reason" and we dig into why her journey had...

When was the last time you truly took a moment to slow down and embrace change? Life can take on such a big pace, especially if you're ambitious and set a lot of goals. We're all too familiar with this as we've been excitedly traveling back from the Goddess Retreat and preparing for the upcoming Summer Solstice. There's been so much going on behind the scenes in our personal and professional lives...