The Elevated Health Podcast

In this episode Amanda Jones welcomes Dr. Audrey Lamberson, a physical therapist with over a decade of experience, to discuss nasal release technique (NRT) and whole-body physical therapy. They cover how NRT is performed, why it can open airways, improve lymph and cerebrospinal drainage, and reduce headaches and brain fog. The conversation also explores the connection between breathing, pelvic flo...

In this mini episode Amanda Jones explains why waiting for the perfect moment keeps us stuck and introduces the idea of the "minimum effective dose" for health — the smallest realistic action that still produces meaningful benefit. She shares practical examples across protein, movement, meal planning, hydration, sleep, and stress, and contrasts momentum with motivation. Amanda gives concrete, doab...

In this two-part episode of the Elevated Health Podcast, host Amanda interviews her mom, Shelly Moss, a counselor, about ADHD in adults with a special focus on how it presents in women. They discuss why girls are often overlooked in childhood, how ADHD can be mistaken for anxiety or depression, and why many adults are only diagnosed later in life. The conversation covers practical, everyday strate...

Please excuse the audio quality in this episode. Due to recording circumstances, some sections may sound rougher than usual. We appreciate you sticking with us and hope you enjoy the conversation. In this episode Dr. Joshua Bowles, a licensed athletic trainer and doctoral graduate in executive leadership for healthcare, discusses his journey from high school athletic training to leadership in huma...

This episode reframes muscle as a metabolic and endocrine organ—vital for blood sugar control, insulin sensitivity, energy, and long-term independence, not just strength or appearance. Muscle pulls glucose from the bloodstream through GLUT4 transporters, helps regulate hormones, and modestly increases resting calorie burn. Maintaining muscle supports metabolic flexibility and resilience as we age....

On this episode, host Amanda Jones, FNP welcomes LCSW Dayna Schertler, a cognitive behavioral therapy (CBT) specialist with over 30 years of experience. Dayna and the host discuss what CBT is, how it developed, and why its structured, goal-focused approach helps people make measurable changes in anxiety, depression, trauma, and everyday problems. They cover the typical CBT session: setting an agen...

This episode traces the history and purpose of the glycemic index (GI), created by David Jenkins in 1981 to compare how foods affect blood glucose in controlled tests, and explains why glycemic load (GL) was introduced to account for portion size. It highlights the limits of GI testing—fasting subjects and isolated foods—and why real-world meals, meal composition, and preparation methods change gl...

Dr. William Braudt of 806 Chiropractic joins Amanda Jones for a deep dive into what chiropractic care actually is — and what most people misunderstand about it. The conversation explores the history and evolution of chiropractic medicine, how chiropractors are trained in the United States and abroad, and why the profession often sits at the intersection of conventional medicine, movement, mobility...

When you’re sick, you probably expect the scale to go down. After all, you’re eating less, moving less, maybe even sweating or dehydrated.   So why does the number sometimes go up?   In this mini episode of The Elevated Health Podcast , Amanda Jones, nurse practitioner, breaks down the real physiology behind illness-related weight gain — including inflammation, fluid retention, stress hormones, sl...

In this episode Amanda Jones, a nurse practitioner and founder of Elevated Health, cuts through marketing noise to help you make calmer, smarter choices at the grocery store. She explains what GMOs (or "bioengineered" foods) actually are and why current evidence shows they’re safe and nutritionally similar to non-GMO versions. Amanda breaks down the broad term "processed foods" and explains the di...

In this episode Amanda Jones explains why pregnant people often feel like they get sick more frequently: pregnancy doesn’t weaken the immune system, it shifts it. To protect both parent and baby the body moves from a more aggressive, inflammatory response (Th1) toward a more tolerant, antibody-driven response (Th2), which can make viral infections, allergies, and fatigue more noticeable or prolong...

In this episode Amanda Jones reframes muscle as a powerful metabolic and endocrine organ — not merely for movement or aesthetics. Muscle helps clear glucose from the bloodstream via GLUT4 transporters, supports hormone balance, and plays a key role in long-term health, insulin sensitivity, and weight management. Practical strategies include prioritizing protein (a starting target of about 100 gram...

In this mini-episode of the Elevated Health Podcast, we explain how histamine — released during allergic reactions — can trigger not only sneezing and itchy eyes but also increased nervous system arousal, irritability, and anxiety. Youll learn why histamine acts as both an immune signal and a brain neurotransmitter that heightens wakefulness and sensory sensitivity. The episode covers how inflamma...

In this episode Amanda Jones, nurse practitioner and host of the Elevated Hill podcast, reassures listeners that a weekend of different food, drink, or sleep doesn’t erase long-term progress. The focus is on what to do next, not punishing yourself. She explains common physiologic reasons you might feel off—blood sugar swings, dehydration, inflammation, and poor sleep—and why those symptoms (fatigu...

Are seed oils actually bad for you, or is this just another nutrition myth? In this episode, Amanda breaks down the science behind seed oils, omega-6 fats, inflammation, and cooking oils. We compare seed oils to butter, olive oil, and animal fats, explain oxidation and smoke points, and cover newer topics like C10 from dairy and the dairy fat paradox.   A clear, practical guide to choosing fats wi...

This episode uses that image to show how basic needs — and missing ones — shape mental health. Hosts Amanda Jones and guest Sarah Patschke continue the series on Maslow’s hierarchy of needs, moving up from survival and safety into love and belonging, self‑esteem, and self‑actualization. They explore how connection, confidence, and purpose support well‑being and what happens when those needs go unm...

In this episode Amanda Jones explores how alcohol affects metabolic health, blood sugar, sleep, hormones and anxiety ("hangxiety"). She explains why the liver prioritizes clearing alcohol over making glucose, how different drinks can cause blood sugar spikes or drops, and why alcohol can disrupt sleep and hormone balance. The episode breaks down short- and long-term effects—like higher morning glu...

In this episode, Amanda Jones sits down with licensed clinical social worker Sarah Patschke, LCSW, to explore how Maslow’s Hierarchy of Needs shows up in real life — especially for college students navigating stress, sleep deprivation, and unstable routines.   They discuss how foundational needs like sleep, nutrition, physical safety, and reproductive health directly influence mental health, acade...

Heart disease is the leading cause of death—but much of it is preventable.   In this episode, Amanda sits down with family physician Dr. David Bruce Clarke to discuss cardiovascular health through a modern, prevention-focused lens. With additional training through the Institute for Functional Medicine (IFM), Dr. Clarke blends traditional primary care with deeper metabolic evaluation to identify ri...

Why are you eating healthy, counting calories, exercising, and still not losing weight?   In this episode, we explain the physiology behind weight loss resistance — including insulin resistance, cortisol, thyroid adaptation, perimenopause, and metabolic slowdown from chronic dieting.   You’ll learn:   • How elevated insulin blocks fat burning • What Set Point Theory means for weight regain • Adapt...

Fatty liver disease has a new name — actually, two. In this episode, we explain the shift from NAFLD to MASLD and MASH, what these updated terms mean, and why the change reflects a deeper understanding of metabolic dysfunction. You’ll learn: • Why NAFLD was renamed MASLD • The difference between MASLD and MASH • How insulin resistance drives fatty liver disease • Why you do not have to drink alcoh...

How is ADHD treated in adults — and what actually helps? In Part 2 of our ADHD series, Amanda Jones and Shelly Moss discuss practical strategies for managing ADHD, including medications, sleep optimization, and nervous system regulation. You’ll learn: • The difference between stimulant and non-stimulant medications • How stimulants affect dopamine and focus • Why sleep is foundational for executiv...

ADHD in adults is often misunderstood — especially in women. In this episode, Amanda Jones sits down with licensed clinical social worker Shelly Moss, LCSW, to explore adult ADHD, executive dysfunction, and how symptoms often overlap with anxiety and depression. You’ll learn: • What ADHD looks like in adults • Why many women are diagnosed later in life • The difference between distraction and exec...

Feeling constantly run down, exhausted, or stuck in a cycle of stress and illness? In this episode, we break down what true recovery requires — from immune resilience to nervous system regulation and metabolic repair. You’ll learn: • Why chronic stress depletes energy • How poor sleep disrupts hormone balance • The role of protein, hydration, and micronutrients in recovery • Why cortisol dysregula...

Your gut and brain are in constant two-way communication. In this episode, we explore the gut-brain axis and how gut health influences anxiety, depression, brain fog, focus, and stress tolerance. Inflammation, microbial imbalance, and poor detox pathways can alter neurotransmitters like serotonin, dopamine, and GABA. You’ll learn: • How the vagus nerve connects the gut and brain • Why gut inflamma...