The Elevated Femmes Movement

Julia is back with new episodes! This first one focuses on simple tips to raise your vibration, feel more energized and have a more positive outlook. If you enjoyed this episode, please take a a screen shot and share it on IG! To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG: www.instagram.com/juliamhickman  

As we close out the year, I hope you take the time to be thankful for everything and everyone in 2021. Listen to my Christmas traditions and share with me what yours are. Wishing you health and prosperity in the New Year. Happy Holidays and thank you for listening to the podcast!  To connect with Julia, go to www.facebook.com/thepetitefastinista or IG: www.instagram.com/thepetitefastinista. Don't...

This week, I'm joined by Heather Szasz, who blends her experiences of life coaching and 13 years of professional dog training. She guides clients  as they learn how to identify that often what we think is the cause of the behavioral issue of our dogs is far from the truth and has nothing to do with the challenge. Heather through  transformational techniques helps dog owners create the ultimate rel...

This week, we have Karen   Finn,  a menopause wellness & weight loss coach who is passionate about helping women get their "old selves" back – the ones who felt vibrant, fun, sexy, and had a zest for life. With intermittent fasting at the foundation,  Karen  supports women to unlock their potential for a happier and healthier perimenopausal/menopausal journey.  To connect with Karen, go to www.kar...

Carly Bonderud is an Independent Childbirth Educator, Virtual Doula, and birth advocate based in Canad a . She is the Founder of Empowering Moms Pregnancy & Birth Coaching. We talk about the great benefits of women taking part in empowered experiences, whether it's in their births or making decisions associated to their children's births, or educating themselves. To connect with Carly, go to www....

This is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout. If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about wo...

Today's episode features Karen Perry.  She is a Spiritual, Executive, Energy Leadership, and Life Coach to entrepreneurs and cultural creatives. She is a Certified Professional Coach, Energy Leadership™ Index Master Practitioner, Certified Energy Scan Healer Practitioner, former Emerging Edge Master Coach, CPA, and financial executive.  Karen's intention, "expect to be awed and amazed," delivers p...

As my daughter turns 1 years old this week, I wanted to share a special episode with Analinda Rice, Fertility Wellness Coach. So often when dealing with infertility, we have our options of medical professionals who can help us. But what about the non-medical needs we may have? Who can we turn to? Analinda shares her story of how she became a coach for other women going through similar journeys. I...

Meet Lauren Dreher and her story of self love and resilience. She will inspire you not just to rise above life's hurdles, but also to find your purpose in helping others. She is the author of Go With Your Gut: Then Keep Going and a mindset enthusiast. I think you'll just love this interview!   You can learn more about Lauren here: Www.livelifewithlauren.com And to order her book, go to: Amazon.com...

Sometimes we use motivation as an excuse to not do the things we need to be doing, but it's really not motivation that we really need. Listen to this week's episode and leave a review!

This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU...

This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU...

Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or f...

Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or f...

Having self-awareness and also the accountability and support to check in on yourself is imperative to have transformation in your life- whether physical, mental, emotional, etc. I hope you enjoy this episode! If you need more support with this, come and connect with me: IG: www.instagram.com/thepetitefastinista FB: www.facebook.com/thepetitefastinista  

This episode features a live originally shared on FB, with Brand Expert and Coach, Natalie Biesel. We talked about human design (so fascinating!) and how to create a morning that helps you rock your day, no matter if you're a busy entrepreneur or corporate career gal. To learn more about Natalie, go to: www.herhabits.com .  To connect with Julia, visit her FB page: www.facebook.com/thepetitefastin...

Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women's empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color. Don't forget to leave us a review here! Connect with Gina at www.ginabelle.co and order her book at: https://www...

Listen to the principles I use to help my clients strengthen their mindset muscle!  What was your biggest takeaway? Let me know in your review below or hop into the FB community, www.facebook.com/groups/fitfemmes101.

This episode features Ilaria Petrucci, Self-Worth and Money Behavioural Coach. She shares her story of not having enough money to how she learned to focus on her worth without spending her money on "things." How we do one thing is how we do everything! This may just help you get a hold of your need to use food or shopping for comfort. To connect with Ilaria, visit her sites: Money Transformation P...

This week I chat with Sensei Victoria Whitfield and we dive into the great benefits of meditation and how it can help individuals, solopreneurs and organizations thrive. To learn more about Victoria, go to www.victoriawhitfield.com and if you'd like to access her free live guided meditations sessions, enter code PODCAST at www.victoriawhitfield.com/meditate   To connect with Julia, visit her FB pa...

Do you ever find yourself either not having the results you want or feeling like you've hit a plateau? Listen to today's episode to hear why doing MORE is NOT the answer! And a simple way you can do more of something that can actually help you. To connect more with me, join my free FB community at www.facebook.com/groups/fitfemmes101 . You can also follow my FB page: www.facebook.com/thepetitefast...

These are the key fundamentals to follow when trying to improve your eating habits. 

Join my conversation with Marisa Santoro, TEDx speaker, author, gutsy career coach, and motivational speaker.   A former Wall Street executive, she is the founder of the career platform, www.inRshoes.com and the online school Gutsy Leadership Academy. Her work is based on the success growth principles she trains and coaches workplace professionals, small business owners, and sales leaders on today...