The Elevated Femmes Movement

It's the month of love! Don't forget to give some to yourself before anyone else. In this episode, I share simple, free ways you can uplift yourself and focus on your awareness, acceptance and appreciation of your unique, individual needs. Let me know if you complete all of these! And I hope you join me in my free workshop, ADORE YOUR CORE, happening on Saturday, Feb 13th 10:30am ET on Zoom. Regis...

Where can you let go of the perfectionism? Where are you comparing yourself to others?  I'm here for my audience, my clients, my past clients, my future clients. What I look or sound like doesn't matter, it's more important that I continue to share my message. I'll be hosting a free workshop on Saturday, February 13th at 10:30am ET all about how to connect, strengthen and stabilize your core. Sign...

This week, we have Stacey McKinnon back on the podcast. Actually, this was an episode previously shared on my FB page and FB group. I loved the topic so much as it is crucial for our sanity, to be following our passions and hobbies. Stacey is a Registered Nurse and Confidence Coach for women, helping them create a vision that excites them.  Her website is: https://staceymack.com Her FB group is: h...

This is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed.  Please rate and review after you listen! 

Steven Dossou, author, motivationnal speaker and transformation coach, is back (he was on the trailer mini-episodes...go back and listen to that one too!) with more wisdom today. Come listen to his story of leaving his home country to now traveling around the world creating major breakthroughs in the realm of leadership and coaching. 

This year, 2020 will really be hindsight. There were many lessons to be learned and also many things to be grateful for. Tune in to listen to some questions I ask you (which I'll be asking myself) so that you can find at least 1 thing to be grateful for and also so that you can better prepare for the New Year. If you're ready to connect further, come say hi in The Fit Femmes Tribe facebook group!

We are back chatting with Maya Lygya who was on Episode #. She has an amazing story of pursuing her dreams and how she uses FUN to help her clients. Not only that, but this 70-year old looks decades younger- you won't want to miss her ageless secrets! Maya is offering a free 30-min non-selling session to anyone interested in picking her brain. Just reach out to her on her site www.emotionalhealthm...

This week we are back chatting with Mental Health Therapist & Stress Management Consultant, Terra Sorg. This episode was recorded in my FB group pre-Covid, but Terra's tips are so relevant to our current pandemic situation. If you need help with mental health care, please do not wait to seek help. Visit Terra's site for more resources: https://www.lifewithlessstress.com  

Maya is an intuitive life coach with 19 years of experience. She's a former Tony Robbins coach, and NY Times featured dancer. You would not believe her age!  To connect further with Maya, visit https://www.emotionalhealthmentor.com/   Her FB group is: https://www.facebook.com/groups/thewealthentrepreneurconnection To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101  

Stacey MacKinnon is a Registered Nurse by trade and confidence coach for women, helping them create a life vision that excites them and the confidence to go for it. To further connect with Stacey, go to https://staceymack.com/   Her FB group is: https://www.facebook.com/groups/clearlyconfident   To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101  

We needed a male perspective, so I brought in Steven Dossou, author, motivational speaker, and transformation coach to shed some inspiration and share a bit of his insight.  To learn more about Steven, go to http://www.sailforce.co/  To join Julia's free community, go to: http://www.facebook.com/groups/fitfemmes101  

Meet Terra Sorg, MBA and Mental Health Therapist in the state of Minnesota. Listen to why having check-ins with yourself about how you're doing mentally and physically is something Terra lives by. And listen to hear about the challenge she's been doing for almost a year! To learn more about Terra, go to https:// www.lifewithlessstress.com  She also runs the FB group: https://www.facebook.com/group...

Melissa Alves is an Empowerment Coach, podcast host of The Power Within. She's also a mother of 2 and fellow Latina living in NJ. She loves hosting challenges and guiding others to strengthen the beautiful courage they already have deep within them, so they can tap into it every time its needed.  To further connect with Melissa, go to: https://linktr.ee/melissaalves   To be a part of Julia's free...

This mini interview is with Lekeshia Moore, life and business coach and CEO of Lekeshia Angelique Consulting.  Lekeshia shares the top 3 things that make her feel like her best self. Check them out and let us know if you resonate with her message. To learn more about Lekeshia, go to www.lekeshiaangeliqueconsulting.com . She runs 2 FB groups where you can further connect: https://www.facebook.com/g...

The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life. Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat...

Whether you're cooking a big meal or going out to eat, you don't need to derail your better habits. Listen to 3 simple tips to help you continue doing the great work you've been doing! And join my pop up group for the December Fitness FASTrack Workshop starting Dec 16th: www.facebook.com/groups/fitnessfastrack.