The Elevated Femmes Movement

In this episode, Julia chats with Erica Reisinger, Certified Health & Wellness Coach. She helps women learn how to have a better balance with healthy foods (and not so healthy foods!) so they can regain their energy, manage their weight and feel good in their bodies. According to Forbes, nearly 80% of people quit on their resolutions by February every year – crazy statistic!  You'll hear them talk...

In this episode, Julia chats with Sharon Heno, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙥𝙚𝙖𝙠𝙚𝙧. In the middle of this mass resignation, she helps individuals break free and identify their true purpose in life and discover opportunities with profitable results. She helps them create a work life balance where they will reclaim their lives and live in alignment to th...

I touched on this in the podcasting miniseries, but I wanted to create its own episode. This is something that anyone could be doing regardless of having your own podcast or not. When done strategically, you can quickly build your authority status and grow your leads and impact your business.     To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagr...

In this episode, Julia chats with Emma Ferrick, operations strategist and Founder of Elf Operations. Emma shares her story of surviving domestic violence and her plans to use her business as a way to give back and help other women who may be in a similar situation.   Emma discusses the benefits of prioritizing your operations, why you don't need fancy systems, and the amazing life changing opportu...

In this episode, I talk about growing your listenership and what its importance really is. I give you the stats you need to have a show that ranks on the top charts (if that's what you wish to pursue) and specific examples of what you can do to have a show that you love showing up for! Because a successful podcast starts with being a consistent podcast - no podfading!   If you would like to explor...

Many people come to me ready to start a podcast but afraid of how to keep it going month to month. One thing to keep in mind is that it can be a long game, so don't expect overnight results but it's something you can have fun with. And if you decide to bring on support then you'll have an even better experience. Marketing your show is a must. You can't simple post, "Here's my new episode!"  You're...

Podcasting can seem like a time-consuming strategy for your business - and it can be if you're not prepared to run it efficiently. If 7 & 8 figure business owners ONLY thought about the time it takes to create and market a great show, do you think they'd still have a podcast?   In this episode of my Podcasting Series, I talk about my own background and experience from a Business & Marketing Degree...

In this episode, Julia chats with Melanie Richmond, Executive Well-being Coach and Founder of True North. Melanie shares her story of leaving her engineering job in construction to doing consulting to then creating her wellbeing-focused coaching business and the retreat that made SUCH a difference in her journey.   Who says we have to keep doing something that we're not 100% aligned with anymore o...

In this episode, Julia talks about how we often start businesses to contribute financially to our lives and bank accounts. But the paradox is that wanting and feeling you gotta have the money can often keep it away. Or any desire that we really want. Tune in to listen to what actually helps reach our goals and how your feminine energy can be your best business buddy in accomplishing what you want....

In this episode, Julia chats with Tara Gallagher, Mindset Consultant, and hears more about her journey from full time employee to feeling burn out and attempting a new career in network marketing. Tara shares how the "work harder" mentality helped her find some success but before long, she found herself in a similar situation all over again. Tune in to hear what finally changed and how Tara was ab...

I am SO excited about this re-brand! This podcast is for you if: You want to design and grow a business that is highly impactful to you, your family and your community, and the world. But you're tired of exaggerated promises and people who only show the highlight reels and those with see others as just a number. You're ready to build your dream business and show up as a CEO and you're not afraid t...

In this episode, Julia chats with Chianti Lomax, a Certified Mindset & Leadership Coach with 15+ years in talent development and organization transformation. Chianti believes in the power of bite sized habit changes that help to increase your well-being and elevate the overall human experience. She has helped some of the world's most fascinating leaders transform themselves and their teams. Chiant...

In this episode, Julia chats with Jessica Johnson, owner of content marketing agency Buzzworthy Content. They discussed her journey of leaving her job and starting a business in the health and wellness industry and eventually realizing that her calling was in copywriting.   After scaling her business to multi 6-figures in its first year, Jessica now mentors writers on how to create their own profi...

In this episode, Julia chats with Jane Pilskalnietis , an Outdoor Play Specialist who's on a mission to bring outdoor free play and nature connection back into the daily lives of children. Jane is trained in playwork and has a background in environmental education and a degree in landscape architecture. She has run over 100 POP-UP Adventure Playgrounds engaging over 17,000 children and trained ove...

In this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice.    With a holistic approach to teaching, Erin finds her clients benefi...

In this episode, Julia chats with Lany Sullivan, business operations expert with a track record of success spanning business development, systems, workflows, and event planning.   Her expertise is in stabilizing what's working in your business so it can run without constant oversight; this requires choosing a tech stack that actually works (this part is magic), and developing sustainable processes...

In this episode, Julia chats with Tess Zigo, Certified Financial Advisor. She studied Finance and Accounting at Northern Illinois University, and spent several years working in Treasury management. After 9 years she changed careers and become a Financial Advisor. As a mother of two toddlers and a business owner, Tess understands the challenges clients face with the never-ending demands on their ti...

In this episode, Julia chats with Zenia Marrush, a trauma informed Love & Relationship Coach . Tired of feeling unattractive and unlovable, Zeina got serious about transforming her relationship with herself after her ex dumped her and married someone else 20 days later! As she began to work with women to help them heal their heartbreak wounds using her same methodology she used to heal herself, sh...

In this episode, Julia chats with Martin Cowart, a spiritual teacher and prosperity and mindset coach helping highly driven gay, transgender, and bisexual business leaders create financial abundance with ease through spiritual alignment and clarity of purpose.   Martin shares his journey with us of how he went from bankrupt Wall Street wealth manager to true abundance and will leave you inspired t...

In this episode, Julia shares the story of closing the doors to her online fitness business and what she decided to focus on instead and why. You'll hear more about the journey and what she is up to now! To connect with Julia, you can go to her FB page:  Julia Hickman - The Fit Femmes Movement | Facebook  or IG  www.instagram.com/juliamhickman

This week, I chat with Anna Thelmann, a Relationship and Self-Love Coach based in China. Her focus lies in working to help women ditch toxic relationship standards by boosting their confidence to choose the life and relationships they deserve and desire. Anna helps women shift their mindset from worthless to worthy by integrating coaching approaches, psychological theories and NLP in all of her of...

This week, I chat with Sabrina Adair, M.Sc. O.T., is a practicing occupational therapist and a passionate advocate for parent empowerment, about some of the concerns we have about our young children and their development and behaviors. She is a mother to 4 beautiful children who she homeschooled during the pandemic.  Take a listen and share with all of your parent friends! We would love to hear yo...

A quick message from Julia regarding the situation in Ukraine. A donation has been made to  Universal Aid for Children of Ukraine | . Please help however you can.

In this episode, Julia chats with Dr. Matt Crystal on the importance of taking care of our dental health and how the benefits really go beyond the aesthetics.  Dr. Crystal studied Biochemistry at Lafayette College and continued right into dental school at Rutgers School of Dental Medicine. He now heads his own practice in Madison, NJ.  If you enjoyed this episode, please take a screen shot and sha...