The Elevate Pod

Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718 In this solo episode James br...

Planning your training shouldn't take longer than your warm-up. In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time. What's covered: The 4-movement framework: legs, push, pull, accessories How to rotate variations across Monday, Wednesday, Friday Supersets for when you're short on t...

Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonline Hosted on Acast. See acast.com/privacy for more information.

FREE Meal Planner and shopping list https://www.elevatefitnessworthing.com/mealplanner 30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705 Work with us online: https://www.elevatefitnessworthing.com/elevateonline OR If you just want a program to follow.. We now have an online programming only option @ just £49 pm! https://coach.everfit.io/package/HB990718 Hosted on Acast....

READY TO START?👉 30-Day Trial (In-Gym Group Training): https://www.elevatefitnessworthing.com/30daytrial-856705👉 Work with Us 1-to-1: https://www.elevatefitnessworthing.com/elevateonlineFREE Meal guide and planner: https://www.elevatefitnessworthing.com/meal-planner-8545 In this episode I sit down with Aston — new coach at Elevate Fitness, 8 years of training experience — to go through the excus...

In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason. You’ll learn: Why one big meal doesn’t ruin your progress The truth about weekly calories How to manage weekends without “starting again Monday” Why people massively overestimate overeating How BeardMeatsFood actually balances his intake I...

Why do so many people train to look good instead of training to actually live well? James & Oscar expose the fitness industry obsession with aesthetics, bodybuilding culture, and why “looking like you lift” means absolutely nothing. If you want to feel strong, perform well, and be fit for life — this episode will reset your mindset. FREE stuff: https://www.skool.com/elevate-2883/about?ref=5348...

In this episode, we dive into the relationship between caffeine and sleep. Discover how your daily caffeine habits might be affecting your sleep quality and learn practical tips to enhance your rest. From understanding caffeine's half-life to adopting a consistent sleep schedule, We share insights that can transform your nights and boost your overall well-being. Tune in to explore strategies f...

James and Oscar go off on the biggest load of bollocks in the fitness industry: “I haven’t got time.” From 5-hour screen times to 45-minute full-body sessions, they prove anyone can train if they stop scrolling and start prioritising. This episode dives into: Time-blocking workouts like meetings Supersetting for busy people Setting weekly minimums & maximums How your habits shape your kids’ fu...

James and Oscar go through the straps, tools and accessories used in training and when to use them. Based off of the questions asked by our members https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d Hosted on Acast. See acast.com/privacy for more information.

Check out Steph's journey with us over the past 7 months.. From bouncing around similar gyms and some big commercial ones she has finally found her place and seeing weekly progression. Join our FREE community with tips and videos here: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d Join us online: https://www.elevatefitnessworthing.com/elevateonline Hosted on Aca...

The first of our Elevate Pod. Each week James and Oscar will chat about questions from our gym members and maybe some other fitness based stuff. Probably go off onto something random too. FREE stuff:https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47dPaid Stuff:30 day trial: https://www.elevatefitnessworthing.com/30daytrialWork with us online: https://www.elevatefitnesswor...

Josie joined us needing constant physio work with her bad back. Fast forward to 18+ months later and she is at her strongest and fittest. No more back pain! And she has also now just completed her first fitness comp! https://www.elevatefitnessworthing.com/30daytrial https://www.elevatefitnessworthing.com/elevateonline Hosted on Acast. See acast.com/privacy for more information.

A quick testimonial from Emma who joined us just to 'tone up'  Hosted on Acast. See acast.com/privacy for more information.