The Eleshia Show

Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through. Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we nee...

How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive self? Imagine if, instead, you could make your menstrual cycle into something to be honoured, celebrated, and welcomed with open arms. Better still, imagine if you could work with your...

We all face challenges in our lives, whether that’s struggling with a difficult client, dealing with relationship problems, fixing health or financial problems, or even dealing with grief.  It can often feel like we’re in a never-ending cycle that we will never break free from. No matter what your challenges, remember that each day is a new day, and it’s okay not to feel okay. In this episode, Ele...

Self-love means accepting yourself as you are right now, embracing your feelings as they are, and prioritizing your physical, emotional, and mental health. The last episode opened my eyes to so many things. We learned about trauma, healing, saying yes to yourself, and just enjoying the small pleasures. As Michelle said, it’s so important to celebrate our small wins, treat ourselves, look out for o...

Getting to the destination is more exciting to me than actually being at the destination.                                                                      - Michelle Rohr - We’re beings who are constantly looking for new experiences, but we often forget to take the time to really enjoy the process of getting there.  So often we feel like we have to suffer in order to grow our businesses, enjoy...

There is something so powerful about seeing a woman say yes to herself. - Michelle Rohr - Have you ever noticed your inner voice spelling out exactly what you need to do to achieve your desires, but you’ve ignored it? Perhaps, like so many of us, you’ve felt trapped in an endless cycle of working your butt off, but you have nothing to show for it?  This is precisely the kind of life-changing epiph...

      "I needed to make sure that I took care of myself first before anybody else.”                                                                      - Eleshia Harris Self-care and self-love contribute to the formation of our true selves, so when we begin to listen and take care of ourselves, things begin to fall into place for us. In this episode, I’ll be opening up about the journey that...

“People who are uncomfortable on camera tend to have a few traits in common: being a perfectionist, having tender hearts, and being scared to be judged.” - Sarah Michelle Brown -  People always tell us that we have to be visible and consistent to excel and be successful in our business. However, it can be a bit overwhelming not knowing where to start. We’re scared of being seen and terrified to sh...

"My definition of living a meaningful life is waking up every morning focused on what I'm here to create, how I can help somebody, and live my life on purpose.”  -  Uma Girish - Losing someone or something that matters to us is very painful. We experience a storm of emotions that only we can understand. We heal and cope in different ways. You can try to hide your pain, deny or push your...

                                              “Investing in YOU is investing in your Business.”                                                                                  - Eleshia Harris - As individuals, we choose the path we take and we have the free will to decide on things that matter in our lives. Passion is the secret to finding success and happiness in life, no matter what you do.  T...

The Eleshia Show is a podcast to help female business owners feel empowered to put their wellbeing first whilst building their businesses. I’ll be bringing you conversations with guests and sometimes just solo episodes.  We'll be talking strategies, sharing stories, experiences, expertise, insights and everything in between to enhance your wellbeing and to build your business while still tryi...