The Eleana V Podcast

In today’s episode, I sit down with Dr Erin Taylor Hann for one of the most fascinating and eye-opening conversations I’ve had on the podcast so far. Dr Erin has such a deep understanding of the nervous system, children’s behaviour and the connection between the body, emotions and regulation. Her passion for helping children and families is incredibly evident throughout this conversation. We discu...

Just 3 women chatting about life, health, business, motherhood, random thoughts and whatever else comes up 😅 No script. No agenda. Just real conversations and different perspectives. Some parts are deep, some are funny and some completely go off track 😂 Honestly feels like the kind of conversations people actually miss. #rawrealrandom #realtalk #podcast #unfiltered #wellness Nina Smith @colours_...

What if some of the foods we’ve been told are healthiest for us…are actually contributing to pain, inflammation and chronic symptoms in certain people? In this episode, I sit down with Sally K. Norton to discuss oxalates which is a naturally occurring compounds found in many plant foods that may impact everything from kidney stones and joint pain to fatigue, skin issues and vulvodynia. Whether you...

This was such an insightful conversation with the incredible Dr Deepa Mahananda from ‘The Low Carb Specialists’. We explored some of the biggest drivers behind the rise in chronic disease, why ketogenic diets continue to spark controversy, and the shift from PCOS to the term PMOS (Polycystic Metabolic Syndrome). Dr Deepa also shared powerful patient case studies, simple and practical health advice...

In this episode, I sit down with Dr Emily Splichal who is a functional podiatrist and founder of Naboso Technology. We explore the powerful and often overlooked connection between your feet, nervous system and overall health. We dive into some of the most common foot issues people face today and why they may be more than just “foot problems.” Dr Emily shares how modern footwear is impacting our fe...

In this episode, I sit down with Dr Sarah Myhill to explore what’s really driving chronic disease and how we can start simplifying our approach to health. We dive into the role of inflammation and toxic load as key contributors to modern illness and why so many people are stuck chasing symptoms instead of addressing the root cause. Dr Myhill shares practical, realistic strategies to reduce that bu...

In this episode, I sit down with Ethan Okunas, also known as @quantum.dietician, to explore a deeper, more foundational approach to health. We dive into circadian health and why aligning with natural light and darkness is one of the most powerful (yet overlooked) ways to support your metabolism, energy and overall wellbeing.  Ethan shares his perspective on coherence, what it means for the body to...

In this episode, I’m joined by the incredibly intuitive Nina Smith (@colours_by_nina) who blends the worlds of colour and numerology to create what she calls a ‘ Soul Aligned Colour Reading ’.  In the first half of our conversation, we explore the deeper meaning behind colour, how it influences the way we feel, express ourselves and even how we show up in the world. We also dive into numerology, u...

I recently sat down with Natalie E. West for a powerful conversation on the connection between metabolic health and mental health. We explored depression through a different lens; one that looks beyond symptoms and asks:  what’s happening beneath the surface? From circadian rhythms and light exposure to nutrition and nervous system regulation, this conversation challenges the conventional approach...

In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light. Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own health challenges turned into a deep exploration of how modern light environments are impacting our biolo...

In this episode, I sit down with Johanna Swanson to explore menopause through a modern lens. Johanna begins by sharing her powerful personal journey, the experiences that led her to question conventional narratives and ultimately become a menopause coach supporting other women through this transition. We discuss how today’s lifestyle, from chronic stress and disrupted circadian rhythms to environm...

I sat down with Chris Tahmazis who is a performance coach and founder dedicated to helping footballers become faster, stronger, and more explosive. In this episode we dive into his journey into coaching, how he approaches building resilient athletes, and why he’s personally embraced a carnivore way of eating. We explore how simplifying nutrition can influence energy, recovery, body composition, an...

If you’ve ever wondered why your body feels tight, tired, or slower to recover, even when you’re stretching, exercising, and “doing all the right things”, then this episode is for you! I’m joined by Andreas David Christou to unpack how your circadian rhythm and everyday environment play a major role in mobility, pain, and overall resilience. From light exposure to time spent indoors, we explore ho...

Episode one is live and I couldn’t have chosen a better guest 💛 Simone (aka The Crazy Egg Lady) shares her passion for ethical farming, healthy hens, and delivering beautiful pastured eggs straight to your door. Follow Simone on Instagram: @eggladydeliveries or get in touch on 0416 032 200.