The Educate & Empower Podcast

In this special crossover episode, Bec joins Kelly from the Two Humerus Nurses podcast, live from The Holistic Care Collective’s International Nurses Day event. They chat about the messy, imperfect reality of self-care, why it looks different for everyone, and Bec shares how she managed to complete not one but TWO masters in 3 years and how she doesn't have it all together! This is an honest,...

In this special follow-up episode, Bec sits down once again with the incredibly resilient and inspiring Rachel to catch up on where life has taken her since they last spoke. Rachel opens up about her recent diagnosis of PCOS and a partial septate uterus, sharing the challenges, emotions, and steps she’s taking to manage her health. The conversation also explores Rachel and her husband Ryan’s recen...

In this episode of The Educate & Empower Podcast , Bec is joined by the warm and passionate Ash Huntly , also known as The Deni Doula . Together, they chat about Ash’s journey to becoming a doula, what a doula actually does, and the many ways doulas can provide support through pregnancy, birth, postpartum, and beyond. They also explore the idea that no two experiences of motherhood are the sam...

This week on The Educate & Empower Podcast Bec sits down with Clinical Nutritionist & Naturopath Louise Mace  to chat all things nutrition and wellness. It’s a nourishing conversation you won’t want to miss! You can find Louise on Instagram @nurture.with.louise or at her website https://nurturewithlouise.com.au/

In this heartfelt episode of The Educate & Empower Podcast , Bec is joined by her business bestie, Krysten, for a raw and real conversation about pregnancy and postpartum. While their journeys into motherhood looked completely different, they share the highs, the lows, and everything in between—from the expectations that didn’t quite match reality, to the emotional and physical recovery that’s...

In this powerful episode of The Educate & Empower Podcast , Bec sits down with her PA, Brianna, who bravely opens up about her personal journey with Endometriosis and her current pregnancy. Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. While it’s most commonly found in the pelvic region, it has been discovered on every major organ in t...

The Educate & Empower Podcast is back, and this week, Bec is diving into all things Back to School. From the chaos of mum life to tackling kids' nutrition (and your own!), Bec shares practical tips and tricks to make life easier. Think simple meal ideas, snack hacks, and ways to keep everyone fuelled and feeling their best - without the stress! Whether you're a seasoned school lunch...

In this episode, Bec sits down with Krysten to chat about their exciting new venture - Wildbloom ! They dive into how Wildbloom came to life, what it’s all about, and who it’s designed for. From their passion for creating something truly special to the amazing offerings coming this year, this conversation is full of inspiration, insight, and plenty of excitement. Tune in to hear the journey behind...

Bec takes on her first solo episode to update us all on what's in store for 2025 and boy are there some epic things coming! Tune in to hear all about what's planned for 2025. If you'd like to get in touch with us about our upcoming events please contact us at pa@thccollective.com.au If you would like to write to Bec as part of our 'Dear Bec' segment, please email us with t...

In this heartfelt episode, Bec sits down with Rachel to talk about her deeply personal experience of infant loss and the profound grief that follows. Rachel opens up about navigating life after loss, the emotional challenges she’s faced, and how she found the strength to keep going. Through her story, Rachel shares why she has become an advocate for infant loss awareness, the importance of breakin...

Listener Discretion: This episode contains discussions about pregnancy and birth experiences that some listeners may find sensitive or triggering. Listener discretion is advised. In this heartfelt episode, Bec sits down with Tara to discuss her incredible journey through two pregnancies and births. Tara opens up about the challenges, triumphs, and the pivotal moments where she trusted her intuitio...

Join Bec as she chats with Alex, a General Surgeon and Bariatric Surgeon, about the complexities of obesity and how it should be treated.  This insightful conversation delves into the genetic factors that determine body weight and why obesity requires a biological solution rather than solely focusing on lifestyle changes. Don’t miss this eye-opening episode!

In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey. “We spend so much time running from triggers or things that upset us, when often, they’re the things that we need to actually look at”   Together, they explore how our past conditioning can affect us, often in way...

In this episode, Bec chats with Krysten about the importance of maintaining sexual contact with your partner and empowering women to communicate their needs.  Krysten is passionate about making sex - and the conversations around it - less taboo. She advocates for creating safe spaces to discuss these topics with friends and partners. Tune in for valuable tips on how to approach your partner about...

In this episode, Bec chats with Daniel, a psychologist, about the rising rates of ADHD diagnoses and why it’s so much more than just “hyperactivity.” Daniel dives deep into what ADHD really is - it's not about lacking mental resources but about the ability to direct them effectively. The name might be misleading, but understanding the nuances of ADHD can make all the difference. Tune in to ga...

In our latest episode, Bec sits down with Sammi to dive deep into a journey of self-discovery, weight loss surgery, and the power of small habits in turning your life around. Sammi also opens up about her experience with getting an adult ADHD diagnosis, navigating survival mode, and learning to shift from a state of constant stress to finding true balance. You don't want to miss this valuable...

This week, Bec chats with chiropractor Bronte about the importance of listening to our bodies and the detrimental effects of our society’s "go-go-go" mentality. Tune in to learn about the importance of setting boundaries and taking care of your nervous system 🧠

This week, Bec talks with Sophie about the significance of pelvic floor health for both men and women. They also discuss the importance of having a doctor who you feel comfortable talking to about even the most uncomfortable topics. Don't miss this insightful discussion - listen now 💚 

Join Bec and Ben in our latest episode as they dive into the reality of weight loss surgery. Ben, a weight loss surgery patient, opens up about the judgment he faced from people who claimed he "took the easy way out." Tune in to hear the full conversation and gain insights into the true challenges and triumphs of weight loss surgery. Don’t miss this eye-opening episode!

Welcome to the Educate & Empower Podcast. Meet the founder of THCC, Bec East. On today's episode she chats with Jason about Bec's experiences as a nurse practitioner & passion for creating a more holistic health care industry in Australia.