Brad Frank and Bobby Frank

The Edge of the Sticker

Health EN ↓ 51 episodes

You know that feeling when you’re trying to peel off a sticker? You can’t just grab it from the middle and pull. No, you have to get your fingernail underneath an edge but once you have it, you can gently remove it. This podcast is about getting an edge on the emotional issues all of us face. It’s casual, a little funny and filled with good advice that comes mostly from Brad Frank, a psychologist in Houston, but sometimes from Bobby Frank, a musician and writer in Nashville.

Author

Brad Frank and Bobby Frank

Category

Health

Latest episode

Apr 13, 2026

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Episodes

Old Friends 27.01.2023

In this short episode, we talk about old friends and the things people hand onto that color their perspectives on people, events and memories. We also discuss having a 360 degree perspective, why projection leads to misunderstandings, and how to resolve conflicts and heal. Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Inst...

Word of the Year 13.01.2023

In this episode, we reveal our words for the year, discuss what they mean and how they can apply to life throughout the year.  If you have a word for the year, please share it with us at instagram.com/theedgeofthesticker . Also, please visit our website to learn where we're speaking and where we can connect in person.  Visit TheEdgeOfTheSticker.com for more information about the book and wher...

Confabulation, Resolutions and the Word of the Year 06.01.2023

Happy new year! This episode touches on resolutions, why it is hard to keep them, and the value of defining a word for the year that can serve as a mission statement for how you want to live your life. The discussion weaves through the process of shedding the baggage we often carry and we talk about how best to avoid creating new baggage every day. After you listen, please let us know what your wo...

Stutz -- The new film by Jonah Hill 16.12.2022

In this episode, we talk about the documentary Stutz that is available on Netflix. It's a a film that documents Jonah Hill's experience in therapy with Dr. Stutz. We discuss the many parallels between our book and the film and also talk about how everyone deals with the same emotional challenges regardless of their job, resources or the public-facing facade we project.  The film is reall...

Creative Blockers 12.12.2022

In this episode, we discuss: How to reframe thoughts and ideas that block creativity or keep you awake at night. the worst case scenario game and how talking about what could go wrong helps you get perspective on your fears. Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Instagram , LinkedIn and Twitter . Visit TheEdgeOfThe...

Superheroes and The Game 02.12.2022

Last weekend, Michigan defeated Ohio State in The Game. The rivalry stretches back more than a century and while Ohio State has dominated in recent times, Michigan has now won two times in a row. Jim Harbaugh, Michigan's coach, referred to the two teams as a couple of superheroes with different superpowers that bring out the best in each other. In this episode, we discuss how that applies to...

Tips for Happy Holidays 22.11.2022

In this episode, Brad shares three strategies for managing the stress that sometimes happens around the holidays: Manage Expectations – Remember why you’re celebrating and be realistic about what your get together will be like. Try to avoid conflicts to the extent you can – before opening up a topic of discussion, ask yourself “do I need to say it? Do I need to say it now? And do I need to say it...

A bounce instead of a splat 14.11.2022

In this episode, we start with a quick recap of the World Series and the 2022 midterm elections. Brad shares a story about stress eating while watching the election returns which leads to a discussion about giving yourself some grace during stressful times. When you treat yourself compassionately and learn from your decisions, you're more likely to bounce and recover quickly. If you beat your...

The Midterm Elections 04.11.2022

OK, fair warning, we get a little political in this discussion about the midterms, negative campaign ads and the future of our democracy. Bottom line is Go VOTE! Watch this ad from MAGA (Mothers Against Greg Abbott):  https://www.youtube.com/watch?v=pNhKhDcyFzg Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Instagram , Link...

Getting up from the table 02.11.2022

This episode is about making choices that empower you and give you control over where you are and what you're doing. The topic was inspired by a visit to a restaurant that didn't turn out the way Brad expected but it has broad implications for relationships, job satisfaction and life decisions.  Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You ca...

Emotional Loans -- Part 2 25.10.2022

In the conclusion of the emotional Loans podcast, Brad discusses what to expect when you see a therapist, how to find help, and the various styles of therapy that are available.  Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Instagram , LinkedIn and Twitter . Visit TheEdgeOfTheSticker.com for more information about the boo...

Emotional Loans -- Part 1 18.10.2022

In this episode, we discuss the idea of an emotional loan. Emotional loans happen when you hold onto things instead of dealing with them in real time. Maybe you weren't completely honest in your words or actions, or you agreed to something just to avoid a conflict.  While your initial reaction might be "whew, I really dodged that bullet," over time you may start to feel angry, resen...

The Relay Race 12.10.2022

In most relay races, it's usually the runner on the final leg who gets the most glory. That's the runner who crosses the finish line  after either holding onto the lead built by the other runners or coming back from behind.  In life, though, we spend most of our time running those middle legs...the ones that position us to be able to cross the finish line at some point in the future.  In...

Hurricane Ian 29.09.2022

Hurricane Ian hit the west coast of Florida on September 28th. It caused widespread devastation that will impact millions for a long time to come. Brad discusses the emotions people may be feeling as they begin the process of recovery and offers some ideas to help in times like these. To donate for victims of Hurricane Ian, Hurricane Fiona and other disasters, visit the Red Cross website . Visit T...

The book is ready! 26.09.2022

After more than a year of work, our book The Edge of the Sticker is finally complete! It will be available on Amazon, iBooks and other online and independent bookstores in mid-October. This podcast provides some details about the book, the inspiration and where we go from here.  Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook...

Indiana 20.09.2022

A conversation that starts with a knee replacement and winds its way through rural Indiana on the way to the Holocaust and politics. We touch on the forces that drive our perspectives and divide us before landing on the idea that our fundamental human kindness makes it hard to hate up close.  Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find u...

The stuff we accumulate 10.09.2022

Whether it's boxes of old pictures, digital files, or the stuff that fills our drawers and closets, we all carry around a lot of stuff.  Why is it important? What should we do with it? and what would George Carlin say? Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Instagram , LinkedIn and Twitter . Visit TheEdgeOfTheS...

Moving forward 05.09.2022

In the episode, we talk about how we perceive ourselves and how we cobble together the story of our identities. We also discuss the way decisions are made, especially in the context of risk. Brad talks about the “20-minute rule,” which is the idea that even though many things that bring us pleasure or excitement – anything from drugs and sex to driving recklessly -- only last about 20 minutes, we...

Hard Day 39 19.08.2022

On this day 29 years, our father died suddenly. We talk about that day, the impact it had then and now, and how reactions to intense experiences fade as life continues. Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook , Instagram , LinkedIn and Twitter . Visit TheEdgeOfTheSticker.com for more information about the book and wher...

Eat the Fried Chicken 13.08.2022

We're together in the same room for this episode that we recorded just after a visit to the Loveless Cafe in Nashville. We talk about how important it is to indulge occasionally, even if it breaks a streak or fills your belly with things you don't normally eat. We also discuss motivation, behavior change and how taking risks can enrich relationships and life.   Visit TheEdgeOfTheSticker....

Just Start 05.08.2022

In this episode, we discuss how important it is to just get started -- whether its on a business idea or working through tough times in your life. We talk about playing music, baseball, finding the flow and gaining perspective on where your are and what you'd like to accomplish. Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Face...

Lottery Ticket 29.07.2022

In this episode, we discuss the lottery and the fantasies that might run through your mind as you buy the winning ticket. Tonight's Mega Millions jackpot is worth more than $1B, a colossal amount of money that is beyond comprehension. But that $2 entry fee gets you in the arena and allows you to dream, at least for a little while, about how life will change after you've deposited the che...

What race are you running? 22.07.2022

In this episode we talk about a concept discussed in the book. There is a chapter titled “What race are you running” that focuses on defining priorities and taking the steps necessary to get where you want go. We talk about how a marathon runner follows a specific training program to develop the endurance necessary to compete over 26 miles while a sprinter trains in a very different way to build e...

What is the Edge of the Sticker? Introductions and background. 18.07.2022

In this episode, we discuss how this podcast originated along with some background on Brad, Bobby and the concept that led us down this path.  This podcast offers a preview of our book  The Edge of the Sticker,   which will be released in Fall 2022. Please follow us on social media. We are @theedgeofthesticker everywhere. Visit TheEdgeOfTheSticker.com for more information about the book and where...

Trauma 09.07.2022

In this episode, Brad and I talk about dealing with trauma. The topic has been in the news a lot over the past few weeks with a string of shootings in Uvalde, Buffalo and most recently during the 4th of July parade in Highland Park. Brad discusses the impact these traumatic events have on people who were there but also on all of us who have seen the news. He also talks about his experience working...

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