The ED Recovery Messages

Eating disorder recovery isn't always the immediate relief we expect it to be. Sometimes, when you start eating more regularly and loosening your food rules, you don't actually feel happier. At all. If you're experiencing emotional overwhelm in your eating disorder recovery, anxiety after increasing your food intake, and intense emotions more generally, this video is for you. Restriction dampens y...

If you've been struggling with fear foods, eating “unhealthy” foods, food guilt, restriction, or anxiety about eating more processed foods during eating disorder recovery... this video is for you. I'm talking about why eating more of the foods that your eating disorder considers “junk food" doesn't necessarily mean you're losing control or doing something wrong — and why eating those foods can act...

Guilt after eating is one of the most common (and most exhausting!) parts of an eating disorder. This eating disorder recovery message explores why that guilt shows up.. and how to overcome the guilt! You might know intellectually that food is allowed and necessary, while simultaneously feeling like you've done something wrong every time you finish a meal or attempt a fear food. The ED might force...

The eating disorder voice often gets loudest at the exact moments you're trying hardest to recover. This eating disorder recovery message is about how to externalize the ED voice and stay recovery-aligned. You might know intellectually that the eating disorder voice isn't you, while simultaneously feeling unable to tell where you end and it begins. You might be negotiating with it all day, obeying...

Sometimes eating disorder recovery doesn't feel freeing. Instead, it feels terrifying, uncomfortable and WORSE than restriction. This eating disorder recovery message offers support to help you navigate those difficult moments. In eating disorder recovery, increasing your meal plan can feel worse than restricting. Weight gain can feel worse than being underweight. Letting go of compulsive exercise...

“I’m not sick enough to recover.” This eating disorder recovery message offers support to help you navigate the difficult beliefs around not feeling valid, serious enough or sick enough to deserve treatment and recovery. If you've ever had these thoughts, you are absolutely not alone. But you do not need to reach a certain weight, become more medically compromised, or make your eating disorder wor...

Fear of weight gain can be one of the most powerful parts of an eating disorder. This eating disorder recovery message offers support to help you navigate those difficult moments. You might know intellectually that weight restoration and nutritional rehabilitation are important, while simultaneously feeling terrified of what will happen if your body changes. You might be body checking, weighing yo...

In this episode of 'The ED Recovery Messages,' we talk all about the urge to restrict. Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body. 👉🏼 Find me on Instagram at @hanne.arts or visit hannearts.co.uk . Di...

In this episode of 'The ED Recovery Messages,' we talk all about body image, body dysmorphia and body checking. Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body. 👉🏼 Find me on Instagram at @hanne.arts or v...

This is the intro episode to my podcast 'The ED Recovery Messages,' where I talk about what to expect in the episodes to come! Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body. 👉🏼 Find me on Instagram at @...