The EC method

Q&A with Chloe & Emma: Why what you eat matters Tough love Committing fully Finding solutions Nothing worth having comes easy Morning routines Snacking The EC method is NOW OPEN!!! Sign up here: TheECmethod.co.uk

Chlemma back for a Q&A! Not freaking out and trying to 'make up for lost time' Morning routines/ Chole's full day Self sabotage Theecmethod.co.uk

Chlemma are here to answer quezzies... Hypertrophy rep ranges Rate of fat loss PCOS Gut health & digestive issues after take aways Cravings and PMS Do you miss out on opportunities by worrying about food? TheECmethod.co.uk @MadeleyChloe @ESGfitness

Letting go of control by accepting how little you have Increasing calories Webinar link HERE Training to failure Sayings that make no sense.. Mum guilt & more! Want to join the EC method? Head to TheECmethod.co.uk @MadeleyChloe @ESGfitness

EC method Q&A with Chlemma We cover lots as usual - many many tangents in this episode and also: Whoosh, strength training & how to speak to kids about food choices TheECmethod.co.uk

Another Q&A. We cover everything from sexism to goal setting. Enjoy!! @MadelyChloe @ESGfitness Sign up to coaching here: TheECmethod.co.uk

Chlemma are back for a Q&A: Balance The grey, middle ground. Proactive Vs Reactive Social media rant! Weight & creatine Lots more!!! @ESGfitness @MadeleyChloe theECmethod.co.uk

Chlemma are back for a Q&A: Reframes Solutions> excuses C - sections BUtt winks Too much cardio Fat busting zones Macro considerations Streaks - good or bad??? @ESGfitness @MadeleyChloe theECmethod.co.uk

Chlemma are back for a Q&A: Time management Victim mentalities Confidence and body composition Hunger and dieting Fish oil Pathologising normal human behaviour Therapy Body dysmorphia @ESGfitness @MadeleyChloe theECmethod.co.uk

In this episode Chlemma cover: What to do if you dont have time How to avoid over eating The perfect storm for obesity 5 year goals @MadeleyChloe @ESGfitness ESGfitness.co.uk

Just another dream Q&A - Home workouts - can I get results without a gym? - How to start journaling - Caffeine - Negative self talk - Enjoying the Journey - Swimming and fat loss @MadeleyChloe @ESGfitness TheECmethod.co.uk

Chloe and Emma discuss topics including: The cardio benefits of resistance training Can press ups save your life? Meal prepping with your famalam Giant sets Vs supersets (same same) Training around injury Body fat % measurements Cancer and exercise TheECmethod.co.uk @MadeleyChloe @ESGfitness

Chloe and Emma discuss topics including: How does the body know to prioritise fat loss over muscle loss? Warm ups Protein for endurance Taking ownership of your life Acid reflux Increasing calories (the psychological side) Is restriction a bad word? Creatine (obviously) Vegan protein TheECmethod.co.uk @MadeleyChloe @ESGfitness

Chloe & Emma welcome the new EC method intake!!!! It's all very exciting! Chloe even joins us from Ibiza. Commitment. TheECmethod.co.uk @ESGfitness @MadeleyChloe

This is a biggie!! This is the grads reset session where we review the last 8 weeks and set goals going forward. Self reflection is GOLD. In my opinion it is THE secret to success. It is how you ‘fail’ forward. It is how you learn and grow. This podcast is a must listen. We hope you enjoy! If you would like to sign up to work with us head to: TheECmethod.co.uk If you've enjoyed the podcast please...

Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Show and tell - How to get yourself out of the F it bucket - Weddings and Hen dos - Chloe's name game which she is the best at  & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - How to plan to reduce stress - All or nothing mindsets - Autoimmune conditions - Press up progressions -Body image tips - Puck yes or no origin story... & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Hunger and cardio - Productivity benefits to walking and exercise - Cramp tips from KELLY -Carb: fat ratio - Why we sometimes drop carbs - How to get off MFP  & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Open water swimming - Ultra marathon running - Sunk costs - Press ups - Vegan protien - Situational depression - Perceived restriction & dieting mindsets. & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness