The EC method

Chloe & Emma welcome the new EC method intake!!!! It's all very exciting! Chloe even joins us from Ibiza. Commitment. TheECmethod.co.uk @ESGfitness @MadeleyChloe

This is a biggie!! This is the grads reset session where we review the last 8 weeks and set goals going forward. Self reflection is GOLD. In my opinion it is THE secret to success. It is how you ‘fail’ forward. It is how you learn and grow. This podcast is a must listen. We hope you enjoy! If you would like to sign up to work with us head to: TheECmethod.co.uk If you've enjoyed the podcast please...

Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Show and tell - How to get yourself out of the F it bucket - Weddings and Hen dos - Chloe's name game which she is the best at  & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - How to plan to reduce stress - All or nothing mindsets - Autoimmune conditions - Press up progressions -Body image tips - Puck yes or no origin story... & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Hunger and cardio - Productivity benefits to walking and exercise - Cramp tips from KELLY -Carb: fat ratio - Why we sometimes drop carbs - How to get off MFP  & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Open water swimming - Ultra marathon running - Sunk costs - Press ups - Vegan protien - Situational depression - Perceived restriction & dieting mindsets. & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Creatine! & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - C section scars - Diet and arthritis - Time under tension - What shoes to wear while lifting - Why being nice is the best - Leptin, Type 2 diabetes, PCOS & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Genetics & obesity - Push, pull legs - Training splits - Minesweeping - Triathlons  & more www. Theecmethod.co.uk

Topics: - Balance and the push back against restriciton - Hydration - How not to ruin your diet after dinner - Newbie gains - Rate of fat loss - Scale weight goals & more www. Theecmethod.co.uk

If this sounds like you head to: www. TheECmethod.co.uk

Topics: - The importance of owning our choices - My 'friend's' fanny has changed smell - why? - James farts - What we eat in a day & more www. Theecmethod.co.uk @MadeleyChloe @ESGfitness

Topics: - specificity and fitness - Social eating options - DISCIPLINE! - HIIT and Health Theecmethod.co.uk @MadeleyChloe @ESGfitness

Emma is back form her Facebook ban. Chloe has a strange node on her neck And we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 calories Enjoy!! @MadeleyChloe @ESGfitness www. Theecmethod.co.uk

In this episode Chloe and Emma cover some great topics including: Cancer risk and diet Reducing stomach fat Marathon training while balancing fat loss Fatigue Gym Vs Home training results  & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www. TheE...