The EC method

Today's topics: Fear & freedom. Fitness modeling Maintenance calories Anti diet flags In flight nutrition Realising the importance of increasing steps @MadeleyChloe @ESGfitness TheECmethod.co.uk

Being flexible with the process Metabolic adaptation Menopause  Veg platters???? &more TheECmethod.co.uk @ESGfitness @MadeleyChloe

Join us here: TheECmethod.co.uk

Today's topics: PCOS Glute activation Food volume Sweeteners B12 supplements Gym anxiety @MadeleyChloe @ESGfitness TheECmethod.co.uk

Our Jan intake is now open - this is the welcome live. We cover everything from overwhelm to calories, meal timings & muscle protein synthesis. HAPPY 2022! We hope you enjoy the podcast. TheECmethod.co.uk

4 tips to mindful eating TheECmethod.co.uk   @MadeleyChloe @ESGfitness

TheECmethod.co.uk @MadeleyChloe @ESGfitness

Welcome to the EC method. This episode's topics are: Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down) How to manage alcohol in your diet High fat diets Approaching Christmas Maintenance over the week - living your best life. Respecting clients enough to coach with autonomy Environment dictates performance Dietary vs body fa...

Clemma Q&A today we cover: Richard Madeley is home and well :)! Grad sign ups Maintenance calories Desert stomach - why we can always eat sweet things Decision fatigue and choice overwhelm How long can you stay in fat loss? A fat loss exercise to try... TheECmethod.co.uk @MadeleyChloe @ESGfitness

Clemma Q&A: -Christmas plans for grads - Intolerance tests- are they legit? (no) - Lengthening muscles - is it possible? is it cause or effect? - IVF and diet considerations - The real cost of Herbalife (food freedom) - Stress reframe - Temptation - Questions to ask yourself to gain perspective - Delayed reward @MadeleyChloe @ESGfitness TheECmethod.co.uk

Chlemma here for another Q&A. We cover: How to program yourself Skiing trips and managing food. Arthritis - what can you do? CBD oil & pain Is fat loss the right goal? Life advice @ChloeMadeley @ESGfitness Theecmethod.co.uk

Chlemma Q&A.. Topics include: Why we want to be Grandmas ‘It is what it is’ Puck yes or no. De load weeks Minimum effect dose Hangover cures and how not to over eat the next day Should I be hungry if fat loss is my goal? Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk

Hello homies! Chlemma here for another fanny tactic Q&A: We deep dive on weight vs fat loss. THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!! Collagen - is it over hyped? Building muscle - how many calories are required ? The concept that it is selfish to overthink about yourself or your body. Pull ups Plantain babs The sleep wake cycle @MadeleyChloe @ESGfitness TheECmethod.co...

CHLEMMA Q&A: Disingenuous PTs Influencers selling shit Programming How do you know how heavy to lift Pre workouts Freedom on holiday Hill walking & calories Steroids Protein as a vegetarian @MadeleyChloe @ESGfitness THEECMETHOD.CO.UK

This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Diwali celebrations and acute weight gain The science of protein intake Non tracking days It's not just an 8 week program! @MadeleyChloe @ESGfitness TheECmethod.co.uk

Q&A with Chlemma: Hunger levels post marathon Protein bars - is it okay to eat them daily?? Verity is a great name Longevity research and quality vs quantity of life (exercise can give you more of both) Stress - how to deal with stress and the issues of chronic stress HRT and weight fluctuations @MadeleyChloe @ESGfitness TheECmethod.co.uk

Chlemma Q&A time! Hiya from Mexico!! - Period chat - Muscle groups and targeting muscles - Do your periods sync with others? - The importance of fats - Pull ups!! - Surgery prep & recovery - How to deal with tired days - Metabolic adaptation @MadeleyChloe @ESGfitness TheECmethod.co.uk

The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage shift work - Body pump ( a lot) - Progressive overload - Hypertrophy Caloires - Emotional eating & much more! Enjoy! TheECmethod.co.uk

Chlemme here for a Sunday morning Q&A - A little rant to ease you in - Post holiday calorie drop - Perfectionism - Daily weighing - Scale weight facts - Tracking snacks - Creatine & biohacking theecmethod.co.uk @MadeleyChloe @ESGfitness

Chlemma here for a Q&A and some fashion advice of course There is a lot about dieting mindset in this episode as well as bigger picture thinking. The need for goals to give direction and how to enjoy your holidays and more broadly your life without obsessing over dieitng TheECmethod.co.uk @MadelyChloe @ESGfitness

Chlemma here for a Q&A Different approaches to fat loss Patience! Omega 3s Contraception Holidays The insulin hypothesis Lumen BTS of us trying to record an add.. Enjoy!! TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chlemma are here for the Qs! When to workout Pre and post workout nutrition Binge eating Body image And more! TheECmethod.co.uk @MadeleyChloe @ESGfitness

NEW ROUND!!! Big welcome & some awesome questions. Whether you are on the EC method or not this episode will really help. - Fat loss & exercise - the dangers of exercise for fat loss - Increasing calories and fear -Set point theory - Calorie calculators & why we dont use them - Tough love - Leaning into triggers - What coaches do - Hunger in a deficit & more Enjoy! TheECmethod.co.u...

Mega useful Goals and values exercise! Plus some insights on our values, hard work & why we love what we do! @ESGfitness @MadeleyChloe TheECmethod.co.uk

Chlemma discuss: Scale weight goals Positive mental attitude around injury Delayed reward TheECmethod.co.uk @MadelyChloe @ESGfitness