The Eating Disorder Therapist

In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.   Do check out Food Freedom -  my app  if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness L...

In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration...

In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.   To find out more about my work:- My new mini guide to food freedom in fitness: Gym Girl's Guide to Food Freedom Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps t...

In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relation...

In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking F...

In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive...

This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your r...

  Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break...

This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful. To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you...

This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful. To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eatin...

4 grounding reminders when you’re feeling seduced by the pursuit of thin.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break free from bulimi...

In this episode, I explore 5 ways to find greater body acceptance and to love how you look.    To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you bre...

In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free f...

In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship wit...

7 habits to eradicate before 2026, if you want to feel the body love vibes. To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break free from bulimi...

Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you b...

In this episode, I talk all about my new app! I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - released today: November 18th, 2025 Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free...

In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP!  Freedom with Food - coming soon: November 18th, 2025 Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online...

This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - coming soon: November 18th, 2025 G...

In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break free...

In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack:  https://substack.com/@theeatingdisordertherapist   Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break fre...

The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions. You may not ha...

In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful. To find out more about my work:- Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a cour...

In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful.   To find out more about my work:- Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  - a course to help you break free from...

It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful.   To find out more about my work:- Go to my  Website Online courses Online 10 Steps to Intuitive Eating  - a course to help you heal your relationship with food. Online...