The Eat Nourish Love Podcast

Caroline Carey sits down with Libbla Kelly, founder of Right to Rise and Wisdom While You Work, for a conversation about handwriting as a tool for self-awareness, emotional processing and change. Libbla makes the case that reading absorbs you but writing rewires you. Backed by neuroscience, her work uses the physical act of putting pen to paper to slow the brain down, reach past the patterns we hi...

In this episode of Eat Nourish Love, Caroline Cary is joined by Andrew Wallas, the businessman turned spiritual teacher widely known as the Business Shaman. Andrew built and sold companies worth tens of millions before a breakdown at 28 sent him in a completely different direction. He shares the story of the dark place that nearly ended his life, the moment of surrender that changed everything, an...

In this episode of Eat Nourish Love, Caroline Cary is joined by author, broadcaster and coach Rosie Nixon, the award-winning former Editor-in-Chief of HELLO! magazine, who spent 16 years at the heart of celebrity publishing before walking away to rebuild her life on her own terms. Rosie shares how burnout forced her to pause, why she now sees midlife "crisis" as an invitation to reinvent...

In this episode of Eat Nourish Love, Caroline Cary is joined by broadcaster, author and sobriety coach Janey Lee Grace a familiar voice to millions from her 24 years alongside Steve Wright on BBC Radio 2. Janey shares the story behind her own decision to quit alcohol, why she calls it "the booze elevator," and how her work today is helping thousands of women step off it before they ever...

For the first time, Caroline Cary is the guest, sharing the story behind 30 years of fundraising, events, family, and the founding of Eat Nourish Love. This is the one for anyone who knows Caroline through the Fair, the podcast, or the Collective — and wants to hear the journey that built it all. Caroline Cary is a fundraising strategist, campaign director, podcast host and events consultant who h...

In this episode of Eat Nourish Love, Caroline Carey is joined by Emma Bardwell — registered nutritionist, Sunday Times bestselling author, and one of the most trusted evidence-based voices in women's health nutrition. This is Emma's second appearance on the podcast, and she's back with a brand new book. Emma's approach cuts through the noise. No demonising food groups, no unrealist...

In this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength . Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in b...

Here's the corrected description with accurate details: In this episode of Eat Nourish Love, Caroline Carey is joined by Pippa Hill — Founder of The Weight Loss Guru Ltd™, internationally recognised weight loss expert, and bestselling author of Reclaim Your Life in 7 Simple Steps , which reached #1 on Amazon in Nutrition, Diets & Weight Loss. Pippa's journey into coaching wasn't bo...

In this episode of Eat Nourish Love, Caroline Carey is joined by Rachel Schofield — former BBC News Channel presenter of 19 years turned career and executive coach, author, and LinkedIn specialist. Rachel's pivot from high-profile journalism to coaching was sparked not by a single dramatic moment, but by the slow erosion of meaning that came with covering Brexit wall-to-wall, day after day, on...

In this episode of Eat Nourish Love, Caroline Cary is joined by Dominique Ludwig who is one of the UK’s leading nutritionists with over 20 years of clinical experience as a King’s College, London. Qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT). Dominique’s no-nonsense, science-backed approach, combined with her calm au...

In this episode of Eat Nourish Love , host Caroline Cary welcomes spiritual healer, intuitive guide, and astrologically informed mentor Nikki Leader. Together they explore the energetic shifts shaping the current global moment and how individuals can navigate transformation with greater awareness and self-trust. Nikki offers a grounded yet expansive perspective on astrology, personal healing, and...

In this episode of Eat Nourish Love, Caroline Cary is joined by entrepreneur Sian Sutherland, co-founder of Plastic Planet, for a powerful and unflinching conversation about plastic, health, and the hidden systems shaping our lives. Sian shares her journey from advertising, hospitality, and building a global skincare brand to becoming one of the most outspoken voices calling out plastic as an indu...

In this episode of Eat Nourish Love , Caroline is joined by entrepreneur, investor, ultra-endurance athlete, and wellbeing visionary Louie Blake for a thoughtful conversation about identity, intuition, and what it truly means to live well. Louie shares his journey from leaving school at 16 and building businesses in hospitality and plant-based food, to quietly undertaking extreme endurance challen...

Joanna Jensen is the founder of Childs Farm, the multi-award-winning baby and child skincare brand she built after her daughter was born with eczema. In this episode, Joanna shares the real story behind creating a trusted consumer brand — from understanding your customer and navigating regulation, to protecting your IP and scaling into major retailers. She also reflects on selling Childs Farm, inv...

What does it really mean to feel at home in your body, your work and your life? In this episode of the Eat Nourish Love podcast, Caroline Cary is joined by Alison Cork, entrepreneur, author, broadcaster and a long-standing voice in lifestyle, home and wellbeing. Alison is known for her television work, national newspaper columns and six bestselling lifestyle and cookery books, and for spending ove...

In this episode of the Eat Nourish Love Podcast , Caroline is joined by Katherine Hale – Motherhood & Matrescence Coach, ex–Big Four Transformation Director, former Army Officer and mum of three. Katherine spent years breaking barriers in traditionally male spaces: commissioning into the Royal Signals, deploying to Iraq and Afghanistan, completing an MBA, and building a six-figure career in a glob...

In this fascinating conversation, Caroline Cary is joined by Dr Jenny Goodman — physician, lecturer, and author of Getting Healthy in Toxic Times and Staying Alive in Toxic Times. Jenny shares the story of her journey from conventional medicine to ecological and nutritional medicine, explaining how our modern environment affects our health through pollutants in the air, water, soil, and everyday p...

In this soulful episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery. After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique appro...

In this episode of Eat Nourish Love , Caroline Cary sits down with Nicolle Dean , co-founder of QLVR (Clever Shoes) — a groundbreaking women’s footwear brand changing how we move. Nicolle shares the inspiring story behind QLVR’s five-year journey to create the first truly female-specific running and training shoe, built around women’s biomechanics rather than scaled-down men’s designs. They talk a...

When it comes to perimenopause, nutrition doesn’t need to be complicated. In this episode of the Eat Nourish Love Podcast , Caroline Cary is joined by Emma Bardwell — registered nutritionist, menopause specialist, and Sunday Times bestselling author of The 30g Protein Plan . Emma shares her straight-talking, evidence-based approach to women’s health. From understanding protein and fibre to managin...

Get 20% off Scentered when you use code ENL20 at checkout. Head to www.scentered.com In this episode, Caroline is joined by entrepreneur and investor Lara Morgan. Known for building and selling her global toiletries business, Lara reflects on her journey from growing up in Hong Kong to leading a company with an £18 million turnover — and the lessons she learned along the way. She speaks openly abo...

Don't forget to book your tickets to the ENL Autumn Fair taking place on September 23rd and 24th at Tedworth Park, Wiltshire. Tickets can be purchased now at https://www.eventbrite.co.uk/e/eat-nourish-love-autumn-fair-2025-tickets-1417781024209 In this episode, Caroline sits down with Dr Louise Newson — physician, women’s health specialist, and member of the UK Government’s Menopause Taskforce — t...

A huge thank you to Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation) for their sponsorship of Lucinda Miller's talk entitled 'Brilliant Nutrition for Brilliant Brains' at the 2025 ENL Fair. Tickets are available now at https://www.eatnourishlove.com/enl-autumn-fair/ In this inspiring conversation, Caroline Cary is joined by Ed Benbow, Headmaster of Hazelgro...

What drives someone to climb Everest, cross Antarctica, and sail around the world — all while running two businesses and raising a family? In this powerful episode of Eat Nourish Love, Caroline Cary sits down with adventurer and entrepreneur Justin Packshaw to explore the mindset behind his extraordinary life. From his early days in the military to raising millions for charity, Justin shares what...

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com In this episode of Eat Nourish Love, Caroline Cary is joined by serial entrepreneur and former Dragons' Den investor Lady Chanelle McCoy. Lady McCoy shares her extraordinary journey from growing up in a family-run pharma...