The Easy Feed

On this week's Easy Feed Podcast, I had the pleasure of chatting with Rachel Coons, a mum of four from sunny California. Rachel shared her top tips for saving hundreds every month on your grocery bills. In this episode, you'll learn: How meal planning and only grocery shopping every 2 weeks can save you time and money. Rachel explains why this strategy works so well for reducing impulse purchases....

Today, I'm diving into an incredibly timely topic – lunchboxes. With most of Australia's kids heading back to school this week, it feels like the perfect moment to share some insights on how to tackle the lunchbox game. I thoroughly enjoyed the school holidays with my little ones, but I'll be honest – my hubby and I were counting down the days until they were back to school, craving that routine a...

  If you want to make eating out with a fussy eater more enjoyable then this episode is for you!    I discuss the challenges of dining out with picky eaters and share my own personal journey eating out with my own fussy eater. The feelings of comparison,  judgment, embarrassment and feeling like a failure - they are all very real, especially when all they want to eat is another bowl of plain pasta...

Have you ever wondered about those tiny plastics in bottled water? This episode is a hot one, inspired by my recent appearance on Channel Seven's Sunrise, hear me out about the recent U.S. study revealing shocking levels of nanoplastics. it's time to rethink plastic bottles for our little ones! To access additional resources and dive deeper into this crucial topic, check out my Nourishing Kids mem...

In today's episode, we will be discussing a topic that affects around one in ten children at some point in their lives: constipation. We will explore the various reasons behind it in children and infants, focusing on important developmental milestones that can trigger this issue. To access additional resources and dive deeper into this crucial topic, check out my Nourishing Kids membership at nour...

Welcome back to The Easy Feed Podcast, and a very happy 2024 to all you amazing mums out there!    In today's episode, we're diving deep into a topic that has been a hot discussion in my Nourishing Kids membership: the impact of food additives and preservatives on children's behavior. As parents, navigating the supermarket aisles can be a challenge, especially when faced with an overwhelming array...

Welcome back to The Easy Feed Podcast, and a very happy new year to you all!  I'm thrilled to continue this journey with you into 2024. We've covered a lot in our first 11 episodes, but today's topic is something that hits close to home for many parents of young fuss pots: "My Child Won't Eat Meat."   As a mum myself, I've faced this common challenge, especially with my daughter. Whether it's the...

Firstly, huge congratulations to you for another year of successfully feeding your little ones. Whether they're preschoolers or navigating the school lunchbox routine, you've conquered it, and that deserves a virtual high-five! 🙌 In today's episode, I'm sharing valuable tips on maintaining a balance between festive treats and keeping your kids nourished. Here are five key points we'll be discussi...

Iron Deficiency is a global concern -impacting an alarming 293 million preschool children globally, with 50% of anemia cases attributed to it. Surprisingly, in Australia, 20% of young children aren't getting enough iron in their daily diets. The World Health Organization flags iron deficiency anemia as the most common nutritional shortfall, affecting a staggering 30% of the world's population. Joi...

Welcome to The Easy Feed Podcast, today, we're diving deep into the million-dollar question: "Do kids need to eat vegetables?"  You may be surprised by my answer!  Join me as I explore the various nutrients that vegetables contain… and whether or not these can be found in other foods that children eat!    Here's what you'll hear:  1. The Vegetable Dilemma: I discuss the age-old struggle of kids ea...

In this episode, I explore how human eating habits have evolved, and dive into the delicate hormonal signalling between the gut and the brain which orchestrates feelings of  hunger and fullness. Discover the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods. I emphasise the pivotal role parents play in modelling healthy eating be...

In episode seven of the 'Easy Feed Podcast', I explore the topic of a sugar-free diet, particularly for children. I firmly believe that a zero-sugar lifestyle is not sustainable nor advisable, especially for children.  I discuss my views on social media posts that advocating sugar-free lunch boxes for children and how I think they are further fuelling mum guilt and unhealthy behaviours around food...

Welcome to episode six! In this episode, I'll give you a seat at the table where we discuss the importance of managing food pressure at dinner time. How we talk about food significantly impacts our children's connection with food. In this episode I explore some key questions: Do we talk about food at the table? How do we discuss food, and what's our tone of voice? How much should we talk about foo...

Cooking multiple dinners for a family of fussy eaters is actually super common! ...and it can mean that we spend way longer in the kitchen that we'd like! Today, I dived into how to plan dinner for your family without the need for multiple meal preparations.  Here's a quick recap of what we discussed:  The Dinner Dilemma: A common struggle by parents cooking separate meals for fussy family members...

Welcome to the Easy Feed Podcast, episode number four. Today, we're diving into a crucial topic: SALT. That four-letter word adds flavour to our meals but can pose a significant health risk, especially for our children. I'm a mum too, and like you, I understand the challenges of keeping salt intake in check, especially when it comes to pasta-loving kids. In this episode, we'll explore the followin...

Welcome to another episode of the Easy Feed Podcast. Today, let's talk about a much-loved food  – bread! 🍞 You know, if I had to choose three things for a stranded island, bread and butter would be at the top of my list. I bet many of you can relate. Join me on this journey down memory lane as I recall shopping with my Nonna and savouring a freshly baked brioche baguette I can still taste. Bread...

I'm thrilled to welcome you back to The Easy Feed podcast. In today's episode, I dive deep into a topic near and dear to every mum's heart: "Mum Food Guilt." That sneaky feeling that creeps up on us when we least expect it, making us question if we're doing enough for our kids' health.  Join me as I explore the ins and outs of this universal experience and share my thoughts on why mum food guilt i...

Welcome to the Easy Feed Podcast!  A huge welcome to you! I'm so glad your here, because if you're a busy mum who just wants her child to eat better and be nourished, then you're in the right place! I totally understand the daily struggles of being a mum feeding kids, and I'm here to assure you that you're not alone. With 21 years of experience as a Paediatric Dietitian and a mum of two, I'm here...

I'm Karina Savage, and welcome to The Easy Feed Podcast!   I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods.   With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.   I get it – the struggle...