The Easy Feed

Today I'm sharing my top 10 "go-to" dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they're healthy, simple, and, most importantly, they work! Episode Highlights: 1. Cheats Pasta - Simple, quick, and always a hit with the kids.  2. Poke Bowls - A versatile meal that can be customised for each family member.    3. Satay Chicken - A one-pot...

In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian.  Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids! In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely kee...

Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy. In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, foc...

I know how challenging it can be to ensure our active children get the right nutrients to fuel their busy lives. We'll explore the essential components of a balanced diet that supports their energy needs, performance, and overall health. From understanding the role of carbohydrates and proteins to the importance of hydration and the potential use of supplements, we'll cover it all.  Plus, I'll sha...

This week, we're gliding through the aisles of a supermarket-- an adventure to uncover the healthiest choices for our little ones. Join me as we navigate through aisles and discuss how to make informed decisions that nourish our kids and foster healthy eating habits.   Episode Highlights: 1. Healthy Alternatives in the Dessert Aisle: Discover why frozen yogurt can be a better option than ice cream...

If you are having a hard time managing mealtimes, you are not alone! In this episode, I talk about the struggles of staying motivated to feed our kids, especially in today's busy world. As a mum who has faced these challenges, I will share practical strategies to help you deal with picky eating, time constraints, and the pressure to provide perfect meals. We will discuss ways to simplify your week...

Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health. Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt,...

Hey welcome back!  Today, we're delving into the world of food allergies and how to prevent food allergies in babies! Here is what we will cover: 1. Understanding Food Allergies: I'll walk you through the common food allergies affecting many families and explain their underlying causes. 2. Factors Influencing Allergy Risks: How genetics, mode of delivery and feeding choices can impact your baby's...

Welcome back to The Easy Feed Podcast! Today, we're cracking open the topic of eggs and delving into their incredible nutritional benefits for our little ones. Eggs are a fantastic source of high-quality protein and other essential nutrients for both children and adults. Let's explore why eggs are such a powerful food and how you can seamlessly incorporate them into your child's diet. In this epis...

Let's dive into the world of canned fish.  Here are key discussion points:  1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children. 2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health. 3. Practical Tips: Discover whether y...

Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover: 1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals. 2. How many of the seed oils are processed which can reduce the nutritional value o...

I'm here to provide some insight as to why you may be feeling stuck in the "Feeding Circle of Despair!"  Join me where we'll explore "Five Reasons You Might Be Feeling Stuck despite trying everything! In this episode, we'll cover: 1. Unrealistic Expectations: How social media and comparison can lead to stress and frustration about your child's eating habits. 2. Developmental Stages: Understanding...

Mothers play an incredible role in a child's life. As a mum we fulfill SO many roles every single day, and it's important to stop and focus on how we can be our best selves. In this episode, we'll discuss:   1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily. 2. Depleted Mother Syndrome: Exploring the real challenges...

Today, I wanted to share some simple information about probiotics, prebiotics, and how they can help keep our gut and immune system in "tip top" shape. In this episode, we'll cover: 1. Understanding Probiotics: What they are, how they benefit our gut, and why they're essential for a robust immune system, especially in children. 2. The Cellular Magic: How probiotics work at a cellular level to fort...

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being. In this episode, we'll explore: 1. The Basics of Protein: Understanding why protein is essential for children's growth and develo...

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:   1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients. 2. Blender...

Welcome to The Easy Feed Podcast, Episode 27, where we dive deep into the fascinating world of Gut Health in Kids. Today's topic is close to my heart as a gut health enthusiast!   In this episode, we'll explore:   1. The Gut as the Center of Health: Understanding why gut health is crucial for overall well-being, including digestion, immunity, and even mood regulation.   2. Factors Influencing Baby...

Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe. As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started?   In this episode, we discuss: 1. The Sweetener Surge : We'll delve into the widespread use of...

As a mum myself, I understand the overwhelming journey of introducing solids to our little ones. In this episode,  I will share valuable insights and tips that will help you navigate this exciting milestone. With my guidance, you can make a smooth transition into your baby's development and feel confident in providing them with the best nutrition possible Here are five key points we'll discuss in...

  Kids love Easter and chocolate - right?  So how do we keep them healthy over this choc loaded time!     In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into:    The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for mor...

Welcome to The Easy Feed Podcast! Today, we will discuss seven amazing ways parents can help their kids eat healthier. As a fellow mum, I get how tough it can be to ensure that our little ones are eating well, so, let's dive in!  In this episode, we'll cover essential topics that every parent should know: 1. Being a positive role model: Learn how your words and actions around food and body image i...

Fussy eating affects almost 50% of families with young kids… so it's an issue many of us can't escape. Having said that, it's something that can be improved dramatically with the right strategies. The thing is, you can create an effective action plan until you understand why your child is fussy in the first place. As a mum and pediatric dietitian, in this podcast episode, I share my insights on be...

As parents, we can sometimes feel overwhelmed by the prospect of improving our children's eating habits amidst the chaos of daily life. I'm here to give you some simple tips - from swapping out refined sugars to sneaking in extra servings of veggies, we'll explore practical steps to transform your child's diet one bite at a time.   Here are five key points we'll be covering: The Magic of Small Cha...

Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it's lactose! In extreme cases, lactose intolerance  causes urgent trips to the toilet with explosive consequences!!   In this episode, I we cover: 1. Understanding Lactose Intolerance: What it is, why it happens, and its evolutionary background.   2. Symptoms and Diagnosis: How to identify if...

Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones.    Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don't worry, I've got some tricks up my sleeve to share with you.   In this episode, we're going to discuss: 1. Understanding Why Kids Resist Veggies: From an evolutionary perspective to tast...