The East Surrey Bump to Birth Podcast

In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this. In this new episode of the series we discuss preparing for your induction. This includes items you can bring to help feel more comfortable and adapt your environment, what you may need once labour progresses...

In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bo...

In this episode, myself and Emma discuss what is the golden hour and why is it so important? We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits. To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing Becca at Be Your Own Birth - visit her website or fo...

It's a Christmas episode!! In this episode, myself and Emma chat all about what to expect if you are due your baby around Christmas time. We discuss the potential pressures, including induction chat, you may face and how you can navigate this and the options available to you. We also chat about one of our favourite words, oxytocin! How this is the perfect time of year to boost this lovely horm...

In this episode, we talk to Steph who is a infant sleep consultant from Moonchild Hoslitic Sleep. Steph is a certified holistic sleep coach, having trained with Lyndsey Hookway on the Holistic Sleep Coaching Program. It’s the most comprehensive, evidence-based, responsive sleep coach approach which promotes attachment and a gentle sleep approach, staying away from the 'cry it out' method....

In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this. The second episode for the series is preparing for ultrasounds during pregnancy. We discuss what you can expect when having the 12 and 20 week ultrasounds and how you can prepare for these. To learn more abou...

Welcome to the new mini series in our podcast! In this mini series, each episode will be dedicated to 'preparing for'.We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this. This first episode for the series is preparing for staying on the post-natal ward. We discuss how it looks, what to expect and what you can pacpack to make your s...

In this episode, myself and Emma chat all about oxytocin! One of our favourite words! You've probably heard us talking alot about oxytocin on our other episodes, so we thought we would take time to explain exactly what it is! We explain what it is, how it benefits us in pregnancy, birth, post-natally and everyday life and how we can influence it. To learn more about Becca and Emma, please visi...

In this episode, Emma shares her positive home birth story! 🥰 Emma walks us through her beautiful experience of welcoming her baby into the world in the comfort of her own home. From assembling a supportive birth team including the wonderful SASH home birth team, to creating the perfect oxytocin filled environment and trusting her birthing instincts. Whether you're planning your own home birt...

In this episode, Emma gives update about her home birth preparation as her due date is almost here! 🥰 We discuss items she has ordered as well as items she will be using in her oxytocin filled birth environment. And how nesting has officially kicked in! And the differences this time round has been when preparing for home birth. Here is the link for the facebook group where Emma has organised her...

In this episode, Emma gives an update about her pregnancy and how trusting her instincts helped in making decisions following a test conducted at a recent antenatal appointment. We also discuss Emma's birth plans and how she is preparing! exciting! So sit back, relax, and enjoy this listening to this episode 😊 To learn more about myself and Emma, please visit:- •Emma at Calm Mama Collective - vis...

In this episode, myself and Emma chat to the lovely Sarah from The Curiosity Cafe! At this play-based learning centre, The Curiosity Cafe embraces the philosophies of Montessori and Reggio Emilia alongside others, to create a vibrant and interactive learning environment where children can thrive alongside their parents and carers. When visiting the centre, families are encouraged to explore the lo...

In this episode, myself and Emma are joined by the lovely Magda from Magda Bright Photography. Magda highlights the important things to look for when choosing a newborn photographer. This includes experience/qualifications, safety practices & reviews & recommendations. Its also important to go with your instincts based on communication, comfort and trust with the photographer as well as ge...

Welcome to Series 2 of the podcast! And what a fab episode we have for you to start the new series! In this episode, myself and Emma speak to the lovely Amy about her recent positive home birth experience. Amy shares with us the events on how her labour started and progressed as well as the tools and techniques she used during her labour. We also hear how the Home Birth Midwives supported her duri...

Its our birthday! Happy 1st Birthday to our podcast! 🥰 Over the past year we've recorded 24 episodes! Covering a range of subjects from pregnancy to post-natal. This includes talking to a variety of guests, which myself and Emma discuss during this episode giving the highlights of all these episodes. So join us as we celebrate a year of the East Surrey Bump to Baby podcast! And make sure to l...

In this episode, myself and Emma are joined by the lovely Zoe from The Sling Consultancy Zoe discusses the many benefits of sling carrying for both baby and the parent/carer, including bonding and security, regulating emotions, physical & cognitive development as well as also providing hands free convenience and helping with posture and comfort for the carrier. Sling carrying can also contribu...

In this episode, myself and Emma discuss what the differences are between birth planning and a birth plan and what the benefits are of doing this. We discuss how planning for your birth isn't just about writing a birth plan of your preferences, but actually planning for ALL aspects of birth and different birth sceanarios, including how to adapt and make informed decisions when birth plans chan...

In this episode, myself and the lovely Emma are joined by Cafe Milk Cafe Milk are a long-established breastfeeding support group, which have been running in Caterham, Horley and Redhill since 2007/8 (when was originally called Baby Cafe) Back in 2018/19, funding was lost when the children's centres closed. So a group of local mothers associated with the cafés decided to form a Community Intere...

In this episode, myself and the lovely Emma discuss c-sections as part of c-section awareness month. We shine a light on what the differences are between a planned, unplanned and emergency c-section. We also discuss ways you can create a positive experience with a c-section, including adapting the environment as well as adopting the gentle c-section approach. Whether you've personally experien...

In this episode, we are delighted to be joined by the SASH Home Birth Team (Surrey and Sussex Healthcare). The team discuss in great detail all about home birth and the several benefits for mums-to-be and their partner/families such as personalised care, comfort and familiarity, reduced medical interventions, family involvement, lower risk of infection, continuity of care, postpartum support and m...

In this episode, we are excited to be joined by Sophie from The Mum Club (Tandridge and Croydon branches). The Mum Club is the UKs leading event based community and members club for women who happen to have children. The Mum Club provides a community for women to meet, laugh, learn, discuss, and ultimately build supportive authentic relationships. Through local franchised events, The Mum Club offe...

In this episode, myself and Emma chat to the lovely Chloe from Studio Emba discussing the wonderful benefits of pregnancy and postnatal pilates. This includes improving flexibility, strength, and posture as well as alleviating common pregnancy discomforts such as back pain, while promoting relaxation and reducing stress. Pregnancy Pilates also emphasizes pelvic floor exercises, which can aid in pr...

In this episode, we are very excited to be joined by independent midwife Lynsey Adams from Brighterbirths. Ever wondered about the differences between NHS midwives and independent midwives? Join us as we dive deep into this important topic, exploring the unique care, support, and choices that independent midwifery offers expecting parents. Together we uncover the empowering world of independent mi...

In this episode we are talking about methods you can use to 'naturally induce' labour. This is with a huge caviate which is, induction is induction. If your body has not going into labour by itself and you have choosen to use any form of intervention 'natural' or otherwise to encourage your body to go into labour before it starts naturally, this is still a form of induction and doe...

In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is pregnancy relaxation and why you need it in your pregnancy! Becca discuses the many benefits to practising pregnancy relaxation. This is both mentally and physically. These practices promote a sense of calm, which can positively impact the overall mental and physica...