The East Surrey Bump to Birth Podcast

In this episode, we have the privilege of sitting down with Sarah from Pregnancy Wellness Hub (Oxted, Surrey). Join us as we learn about the wonderful holistic treatments Sarah provides, which are especially tailored for pregnancy and postnatally too. This includes treatments such as reiki, reflexology and hydrotherm massage. Discover more as Sarah discusses the benefits these treatments provide b...

In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is the Delivery Suite? How, when and why is the Delivery Suite used? Emma and Becca start by discussing what the delivery suite is and what to expect when you first arrive. They both then discuss the reasons why you might be offered the delivery suite as a birth place...

In this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during labour. We cover everything birth partners need to know to be a pillar of strength and support. Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring comfort and reassurance throug...

In this episode, we have the privilege of sitting down with Laura and Ellerie, the co-chairs of the SASH Maternity Voices Partnership (MVP). Join us as we learn about the MVP, unraveling its purpose, mission, and the incredible impact it's making in amplifying the voices of women and birthing people within maternity services. Discover what the Maternity Voices Partnership truly represents as L...

In this episode, we are very excited to be joined by doula Amy from Birth to Earth to explore the crucial topic of nutrition during pregnancy and postpartum. Amy, a passionate advocate for nurturing new mothers and parents, shares her expertise and insights on how nutrition plays a vital role in this transformative journey. Amy provides details on how to get those important nutrients and vitamins...

In this episode Emma and Becca take a look at the different options available to give birth if you maternity care is under the SASH maternity team at East Surrey Hospital. We discuss the birth centre, the delivery suite and homebirth. Taking a look at the available facilities, birth equipment and pain relief options at each so that you are able to make an informed decision about where is best for...

In this insightful episode, we delve into the importance of preparing for breastfeeding antenatally and the key elements to ensure successful and enjoyable bonding during the early days of breastfeeding. Our very own Emma, a qualified Mindful Breastfeeding Practitioner and Breastfeeding Peer Supporter and Becca explore the significance of prenatal preparation for breastfeeding. Emma sheds light on...

In this enlightening episode, we have the pleasure of welcoming Jessica Higton, an expert in women's physiotherapy from Women's Physiotherapy Reigate. Join us as we delve into the intriguing world of the pelvic floor – what it is, its crucial role in the body, and the consequences when it doesn't function optimally. Together with Jessica, we uncover the mysteries of the pelvic floor, e...

In this episode, we delve into the world of pain relief options for childbirth when gas and air may not be readily available after the suprising announcement from SASH maternity at East Surrey Hospital that the use of Gas and Air has been suspended in the hospital. We understand that every birth experience is unique and for many women and birth people preparing for birth the sudden removal of this...

In this enlightening episode, we have the pleasure of sitting down with Saara Vance, an expert in prenatal and postnatal yoga from Yoga at Taylor Place. Saara shares her extensive knowledge and experience as we delve into the incredible benefits of pregnancy yoga and mum and baby yoga for new mothers. Join us as we discuss how pregnancy yoga supports expecting mothers physically, emotionally, and...

In this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during the journey of childbirth preparation. We cover everything birth partners need to know to be a pillar of strength and support. Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring...

In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: the benefits of choosing a birth centre over a traditional delivery suite. Join them as they explore the wonderful options available at East Surrey Hospital's Birth Centre and shed light on why it might be the perfect choice for you and your growing family. Emma and Bec...

In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes. Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more positive...

Welcome to The East Surrey Bump to Birth Podcast, hosted by Emma from Calm Mama Collective and Becca from Be Your Own Birth. This podcast is designed for mums-to-be and new families in the East Surrey area, providing helpful information and support for every stage of pregnancy and birth. Emma and Becca are joined by guest expert speakers, including midwives, doulas, lactation consultants, and nutr...