The Early Momming Podcast

In this episode, Hillary and Erica continue their conversation about postpartum hormones and why so many moms feel tired, anxious, inflamed, or stuck when it comes to weight loss. They talk about cortisol, blood sugar, insulin resistance, thyroid health, sleep, protein, strength training, and GLP-1 medications like semaglutide and tirzepatide. Hillary also explains why extreme dieting and intense...

Postpartum recovery is not just six weeks. In this episode, Hillary and Erica talk about what really happens to hormones after birth, why breastfeeding can keep progesterone low, how postpartum anxiety can show up, and why "normal" labs do not always mean your body is functioning optimally. They also discuss thyroid changes after pregnancy, low ferritin, vitamin D, B12, insulin resistance, and why...

In this episode of the Early-Momming Podcast, Hillary and Erica talk about one of the biggest transitions in early motherhood: going back to work after having a baby. Erica shares what it was really like to return to work after 12 weeks of maternity leave, including the emotional lead-up, the sadness of leaving the newborn bubble, and the surprising identity shift that comes with stepping back int...

Hillary and Erica talk honestly about low milk supply, combo feeding, formula, triple feeding, and the emotional side of breastfeeding when things do not go as planned. Erica shares her personal feeding journey with Nash, while Hillary explains what moms need to know about true low supply, perceived low supply, early postpartum support, and when to get help from an outpatient lactation consultant....

In this season 3 premiere, Erica shares her full birth story—from false alarms and triage visits to a fast, textbook delivery and those emotional first moments meeting her baby. Hillary (labor & delivery nurse + IBCLC) breaks down what actually happened in real-time—including what went right, what didn't, and what every mom should know before walking into the hospital. This episode is equal parts...

In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including GLP-1s), breastfeeding in the first four weeks, vaccines and pediatric partnerships, pelvic floor recovery, and why "bouncing back" isn't the goal. Get clear on the feeding–sleep loop and next steps: ht...

Navigating the holidays with a bump or a brand-new baby? In this episode, Hillary and Erica kick off the season with calm, cozy, doable ideas—plus their ultimate gift guide for expecting moms, fourth-trimester recovery, new dads, and babies through toddlers. Hillary (two November babies!) shares what actually made the season feel special—not stressful—while Erica (37 weeks pregnant) talks about se...

Not sure what cord blood banking actually is—or if it's worth it? In this episode, Hillary and Erica sit down with Lauren Isley , a certified genetic counselor and Senior Clinical Science Specialist at Cord Blood Registry (CBR), to break down everything parents need to know about cord blood and cord tissue banking. Lauren explains the science behind newborn stem cells, the differences between priv...

If you're a partner, best friend, grandma, or future parent, this episode gives you the exact setup checklist, gift ideas, and feeding–sleep rules that prevent those brutal first-week meltdowns. Not pregnant? Perfect. This is the ultimate baby prep playbook for anyone who loves or supports a new mom. In this episode, Hillary and Erica share how to go from baby shower to setup without the chaos —in...

Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny "am I late…or pregnant?!" moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: – Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) – When to head to the hospital vs. when it's okay to wait – Pain management...

Erica opens with a candid check-in (plus a surprise cameo from her husband, Nate) before welcoming licensed clinical psychologist Dr. Alice Pickering . Together with Hillary, they normalize the emotional highs and lows of new motherhood—baby blues vs. postpartum depression and anxiety, identity shifts, sleep and feeding stress, and practical ways to protect mental health in the fourth trimester. L...

Hillary and Erica unpack EMFs, 5G worries, and the crowded market of baby monitors—audio, wearables, and video—so moms can pick gear that supports intuition instead of anxiety. Hillary shares why sound + room temperature are her must-haves, when a wearable (like a pulse-ox sock) can be useful, and how video feeds can sometimes spike stress. What You'll Learn: – EMFs 101 (light touch) and practical...

Navigating vaccines can feel overwhelming. In this episode, Hillary and Erica unpack common questions around infant immunizations, how the schedule is structured, and practical ways to make informed decisions for your family—without fear or confusion. What You'll Learn: – Why vaccines are part of many families' health plans – How the standard vaccination schedule is structured in the first year –...

Back to Work + Pumping: Real Strategies for Working Moms In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to str...

Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps Guest: Brooke Vaughn, WHNP, founder of The Women's Health Company In this powerful conversation, Hillary and Erica talk with Brooke Vaughn, WHNP , all about why postpartum often feels so hard—physically, mentally, and emotionally. Brooke is the founder of The Women's Health Company , a boutique hormone clinic that offers...

https://my.functionhealth.com/signup?code=HSADLER10&_saasquatch=HSADLER10 Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself af...

Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night? In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply and what really happens when your baby starts sleeping longer stretches at night. Join Hillary and Erica as they discuss:   How prolactin and oxytocin work together to make and move breast milk   Why mil...

The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast. Join Hillary and Erica as they discuss:   What it means to be...

Erica's Fertility Journey—Loss, Hope, and the Road to Motherhood In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica's deeply personal fertility journey. From navigating recurrent pregnancy loss to seeking professional support, Erica shares what the last year has really been like as she and her husband try to conceive. Join Hillary and Erica as...

 Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious m...

Motherhood Then vs. Now — A Candid Conversation with Our Mom (A Mother's Day Special) In this special Mother's Day episode of The Early-Momming Podcast, Hillary and Erica sit down with their mom—a family nurse practitioner with decades of labor and delivery experience—to reflect on how early motherhood has evolved across generations. Get clear on the feeding–sleep loop and next steps: https://baby...

Breastfeeding Basics — What Every New Mom Needs to Know In this episode of The Early-Momming Podcast , Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence. Join Hillary as she explain...

Mom Bod Real Talk — Body Image After Baby In today's episode of The Early-Momming Podcast, we're diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to "bounce back" after having a baby, and why that's not only unrealistic but also...

In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom. Join Hillary and Dr. Gator as they discuss: – What informed consent really means—and why it matters in pediatric care – How to have collaborative, n...

  The first days after giving birth can feel like a blur—equal parts magical, messy, and downright intense. In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) and Erica walk through everything new moms wish they'd known about what happens after the baby is born. From physical symptoms like cramps and night sweats to emotional rollercoasters and baby's first latch, Hilla...