The Eanna McNamara Podcast.

Welcome back to the podcast or if it's your first time here then welcome! Either way Fáilte! In this episode I talk all about meal plans and why I believe they don't work for long term or sustainable weight and fat loss. I look at the pros and cons of using one and explain my reasoning behind why I think they do or do not work.  I have followed meal plans myself in the past and designed them...

I had the pleasure of having my long term client Sarah on the podcast recently where we talk about her journey.  Where she started, wondering if "this is how life will be?" What mistakes she made in the past. What she's learned after a year and a half of coaching and working on herself And how she's let go of a restrictive mindset around food to lead her to the happiest she's ever felt. ...

I had the pleasure of having Andy Payne on this podcast again, and in this episode we talk all about creating your own sunshine this time of year (and any time of the year). We share our thoughts and tips on how to help set yourself up for success and happiness during the winter months.  Exercise, Nourishment, Mindset are Andy's 3 pillars which we talk extensively on.  If you enjoyed thi...

Today's episode is all about fresh starts as it's the start of another month and the end of a weekend of eating out and drinking for most! Now is a great time to focus on your goals and utilising motivation, I also discuss whether or not now is the best time to try and lose weight and what my approach to this time of year is with both myself and my clients. I hope you enjoyed today's episode, if y...

Is it realistic to give your 100% all of the time? Here's what I get my clients and I to focus on instead of always trying to give 100%.  Enjoyed this? Please let me know or share this on social media if you did!

In this episode, I talk on the simplicity of weight loss and how it actually happens to cut out the bull and nonsense out there. It is simple, but it isn't easy.. Let me know what you thought about this or give it a share 

In the second episode of Monday Minis I talk about changing your energy, these are small simple steps that help me change my energy in order to have a more positive, productive and fulfilling day. Enjoy! If you liked this episode, please leave a review as it helps so much!

Happy Monday! Here is the first episode of the Monday Mini's series. Short and sweet but pack a punch (I hope). The main aim of this series is to add value and help you start your week off on the right foot with some tips, inspirations and insights. It's just me and recorded raw and real.  I hope you enjoy this, please let me know if you do and if you got a minute please drop a review on the...

In this episode we talk about how Steve started, what his initial fears were and how weight became a problem for him. We also get into how he went about losing such a phenomenal amount of weight, getting ready for a photoshoot and surviving testicular cancer. This man is a true inspiration and extremely humble. I hope you enjoy it and gain as much value as I did! If you liked this episode, please...

In this podcast we talk about Jak's recent charity run of 100km in 15 hours ! We talk about how he did it, the training he was doing leading up to it and the mindset he needed in order to accomplish such a feat and finding that 6th gear. I really enjoyed having Jak on and I'm sure you will too. Phenomenal effort and an amazing thing to do for charity!

This week I had Ireland's 5th Strongest man on the podcast where we talk about overcoming self-doubt, channelling inner rage, his experience with dyspraxia and what it actual means to be strong.  If you enjoyed this, be sure to let us know!  You can find Cillein on Instagram @CG_Strongman 

Jesus. That's all I can say. The title sums it up, there is so much knowledge in this podcast (I say that confidently as this is the type of podcast I needed to listen to years ago). You have so much more potential than you realise, and there is far more to life than having abs and getting lean!  Loved having Eoin on, and we will be making this a regular thing going forward! As always, if you...

In this episode I talk to one of my online clients Gary about where he was at and how having a coach helped him see results. He also talks about building muscle on a plant based diet, we delve a little into supplementation and there's a couple of shitty jokes along the way! Something in it for everyone. If you enjoyed it please let me know! 

In this episode we talk to Josh about Happiness, Solo travelling in Asia, transitioning careers and all things mindset and happiness. This is a largely non-fitness related, laid back conversation. I really took a lot of value from this one and I hope you do too! Josh is an extremely talented Cinematographer / Photographer you can see his work over on instagram @JoshuaNueva as always, if you enjoye...

In this episode, we talk all about instagram vs reality, comparison, business, how the people you surround yourself with influence your life and the decisions you make and having more fingers in more pies ! The only thing we didn't talk about was Aliens, but next time !  Enjoy!  And as always, I really appreciate feedback to let me know your thoughts!  if you want to follow Chris or...

In this episode myself and Sinead talk about positive self talk, her fitness journey and struggles with mental health. We also talk about nutrition, time management and her current prep for an upcoming photoshoot. I gained a lot of value from this and I'm sure you will too! Follow her on instagram @FitbeSinead

In this episode I have Eoghan Flanagan, a good friend of mine who's an online coach. Eoghan opens up about his struggles with mental health, how it affected him and how he turned his life around through fitness. Truly incredible story, I hope you enjoy it. As always if you liked it, let me know on social media or email. If you want to see more from Eoghan or get in touch you can find him on Instag...

In this episode, I have Jake Murphy Nutrition on to talk all things nutrition, training and setting yourself up for success every day. We talk about nutrition misconceptions, what to do when you overeat and how to prevent snacking in between meals. If you enjoyed this, let us know! You can find Jake on instagram @JakeMurphyNutrition Thanks for listening 

In this episode, I have Paul Dermody on and we talk all things Happiness, values, life lessons, living in Vietnam, travelling and successful weight loss. Paul is the reason I first started my podcast so I really enjoyed having him on!  I hope you enjoy this as much as I did, if you did please share it, it helps a lot! You can find Paul on Instagram: @PaulDermodyPT Find his podcast: Paul Dermo...

Int his episode we talk all things coaching, fitness and self improvement. Kevin is extremely insightful so I had no doubt that this episode would be gold. This is also his first ever podcast. If you've enjoyed this please share it with a friend iron your social medias it helps a lot!

I loved this episode with Jess where we talk about her journey. How she overcame a negative mindset and focused on self-love and positivity and how you can do the same! You can find more from here on social media (Jess Banaghan) or @Jess_Selffit on instagram  As always, thank you for listening and I love hearing from you so if you enjoyed this let me know !

Conor Hegarty lost 10 stone in 10 months during the first lockdown! Talk about using it to his advantage. He shares his story and how he got to where he is now. He has recently been on rte's operation transformation talking about his journey and was even featured in men's health magazine last week! He's an extremely motivational person even though he won't agree. I think anyone  looking to lo...

In this episode, Paddy Dooley Kelly of PDKFITNESS opens up about his struggle with drug abuse and addiction and how he turned his life around to not only lose 9 stone but become a fitness professional that now helps lift others up! Absolutely incredible story - this was my first time hearing this and Paddy's first time publicly speaking about his drug addiction. Such a strong character in every se...

In this lengthy episode, myself and James (PT Chef James) talk all things cheffing, fitness, food, changing careers and forming habits. I'm sure you'll love it ! If you enjoyed it be sure to give this a share on social media or pop a review it helps more than you realise and I love hearing from all of you! You can find James on instagram @PTChefJames  Thanks to my sound guy Richie for editing...

In this podcast with Andy from 3 Pillars Fitness we talk about His Fitness journey (Losing 8 1/2 Stone) and How You can Set Yourself Up For Success Through Movement, Nourishment and Mindset. I took a lot from this podcast and I think you will too!