The Eanna McNamara Podcast.

In this episode I chat all about getting back into the gym after time off.  Common mistakes you should avoid. Where to start. What training split to do if you’re starting back. How many times you should train per week starting off. How to minimise DOMS (delayed onset muscle soreness). How to stop putting it off and start. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: ht...

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What m...

Colm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind. In today's powerful conversation...

Tim Collins is an anxiety coach and podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like they didn't understand his struggles and provided only learnt solutions to the problem. ...

Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about.. Elliot's fitness journey Where to start gaining knowledge around nutrition and how to find good q...

In today's episode I speak with Annika McGivern. Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and communication from a sport context and successfully applies them to a business context worki...

Join me today as I chat with Caroline Milne from 'Coaching With Caroline' . Caroline is an online personal trainer who's amin objective is to help client's with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her services on her website (coachingwithcaroline.co.uk) In today's episode Caroline chat...

Join me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8 & Episode 30 . You can read all about Andy's story here (www.threepillarsoffitness.com/our-story) This episode is all about suffering and why it's not all nega...

In today's episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our fitness journeys. In the episode we dive into ... Body Imag...

In this episode I speak with Dan Glynn who is a 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘊𝘰𝘢𝘤𝘩. We talk about Dan's journey throughout his own life and why he started taking a more holistic approach to coaching. We also talk about losing weight and why the mind is largely responsible. We touch on shifting energy, self compassion, being kind and changing the world through small actions and by "blooming wh...

Welcome back to the podcast, on today's episode we have guest Dr. Emilia Thompson on, she is a registered nutritionist, coach and educator as well as lecturer and we talk all things food relationships. disordered eating, binge eating, self compassion, journalling, achieving body neutrality and self-worth.  I hope you enjoy this episode as much as I did. Please share / follow subscribe if you...

In this episode I am a guest on The Séan Power Podcast . This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer.  We speak about The individual nature of dieting and why it is not just for Summer. Finding what works for you in terms of dieting like with Keto and Intermittent Fasting. Overall Energy Balance and why that is important to you rate of...

In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about: Common mistakes people make while getting ready for summer. The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the summer, when to start, how to navigate it and how to ensure you sustain results. Some drawbacks to being super lean that nobody talks abou...

In this episode we talk all about Chris's addictions and overcoming them as well as his mental health struggles. Chris struggled with his weight, with alcoholism, gambling and binge eating and shares how he 's gotten to where he is now in a much better mindset. We also talk about how to navigate socialising in Ireland while being sober, this is a deep but super insightful podcast from Chris which...

In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman.  We talk about: Being Authentic Online. The Pressures of social media and competing at a high level. Managing Anxiety. Maintaining a high level of quality across multiple avenues. His goals for the next few years. You can find Josh's Instagram here: https://www.instagram.com/joshbr...

In this episode, I'm joined by the very talented musician Martin Ocean who shares some of his journey and struggles he's gone through. We talk a lot about the lessons we've learned and things we do to overcome fear, the power of self belief and how to deal with negative thoughts.  You can find Martin's work here:  https://open.spotify.com/artist/0qd4QlzSfVwESQweblT1Cu Follow him here:&nb...

On today's episode we have PDK Fitness - Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. We then touch on binge eating and over eating. Emotional eating, restriction and improving your relationship with food.  We then talk about our experience with therapy and touch on trauma.  Understanding yourself...

In this episode we have Siobhan, owner of flame fit gym talking about her journey through fitness and setting up her business. We talk about the importance of your environment and the role it plays. We also talk about diet culture and some of the previous beliefs around how woman should look and how much that is changing. I really enjoyed this episode with Siobhan and I hope you do too! You can fi...

In this episode I talk all about self worth and my own experience with it, as well as a story of a Monk and self worth. Enjoy ! If you enjoyed this episode, please consider giving it a share or giving me some feedback, it is all so so appreciated.  Eanna

in this episode, I sit down with Sinead Treacy (fitbesinead) to talk about her personal experiences in the gym and perspective on what we can do as man and as a nation to make the gyms a safer place to be for women. The gym is the one place I have always felt safe, even during the toughest of days, I can't begin to imagine how awful it must feel to experience the things that women go through on a...

In this solo episode, I talk about why I think failure is something we should run towards and not away from and why it's a necessary part of any learning curve. I also discuss the self esteem movement, why it didn't go as planned and what it can teach us about winning and losing. 

On this episode we talk about Paddy's (Patrick Finerty's) journey of sobriety and overcoming the difficulties that come with it. This is a very heartfelt and off the cuff conversation where we both upon up about the problems a lot of us face in today's society. We go into detail about Alcohol and drug abuse / misuse and the path of getting sober with the hopes of inspiring others who seek change.&...

Welcome back to the podcast. The first one of 2022. I sat down with Eoin Dobbin Cato and talked all about achieving balance in life and what that looks like. We touch on goals for this year and travelling we have planned. We touch on some personal and business goals. We talk all about balance and what that means to us and what actually matters in life.  Please let us know if you enjoyed this,...

In this episode I have my good friend Mark Rice on where we talk all things goal setting, whether it's big or small, taking action and actually achieving your true potential. This is probably one of my favourite episodes so far as myself and Mark have conversations like this any time we talk and have been meaning to make a podcast for months!  Please let us know if you enjoyed this or what yo...

In this episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about why you shouldn't let age be an excuse, but a reason to priories your heath, stay active and eat a well balanced diet. He's also in the process of starting a new business which is more to the poi...