The Dx2 Podcast

Send us Fan Mail We talk about starting or restarting a business at any age and why the biggest barrier is usually the story we tell ourselves, not a lack of talent or time. We share simple, real-world steps that help you move from idea to action, plus how support and small “yeses” create momentum.  • starting strength training as a reminder that progress uses more than one metric  • building a si...

Send us Fan Mail "Toxins Are Everywhere: A Practical Guide to Detoxing Your Body Naturally" You don't have to be seriously ill to need a detox. In today's world, toxins are unavoidable —in our food, our air, our cleaning products, our pest control sprays, and even the receipts we touch at the grocery store. And over time, they build up. Your liver gets clogged. Your immune syst...

Send us Fan Mail We answer listener questions about the real-life shift from parenting kids to relating with adult children, and why respect matters more than control as families change. Then we get practical about two everyday stress points, healthier snack time and keeping a home tidy without losing the joy of the moment.  • the shift from boss to mentor with adult children  • why suggestions la...

Send us Fan Mail We talk about what makes sibling love last and how we stay close through moves, growing up, and changing seasons of life. We share the unspoken rules we try to live by, plus the kind of support that matters most when grief and real life hit.  • why sibling relationships are relationships you can’t quit  • how our parents taught us to be friends as a family  • accepting personality...

Send us Fan Mail We share a special tribute to our father, Dr. Duane H Smith, and the life lessons he left us about faith, family, and what matters when everything changes. We talk through grief in real time and use the Wheel of Life and “big rocks” to make meaning, re-center priorities, and keep moving forward with purpose.  • how health crises force a reset of priorities and schedules  • using t...

Send us Fan Mail We answer a listener question about why a perfect habit tracker day can still feel awful, and we reframe success as a realistic “solid B” that changes with your season of life. We use Stephen R Covey’s big rocks metaphor to show how to protect what matters most before distractions and busywork take over. • redefining 100% so it matches real life  • building a realistic habit track...

Send us Fan Mail Play isn't optional. It's not a reward you earn after finishing your to-do list. It's foundational for your mental, emotional, and physical health. In this episode, we break down why recreation, hobbies, and play are essential—and share practical ways to bring them back into your life, even if you think you "don't have time." 10 Reasons Play Is Essent...

Send us Fan Mail Did you know massage therapy isn't just relaxation—it's legitimate health care ? In this episode, we (both retired massage therapists with 40+ combined years of experience) break down the 10 science-backed benefits of massage therapy and why you should be getting bodywork at least once a month—not just when you're on vacation. 10 Benefits of Massage Therapy: 1. Redu...

Send us Fan Mail There's a lot going on in the world right now. People feel overwhelmed, anxious, and lost. In this episode, we talk about connecting to something bigger than yourself —whether through faith, nature, purpose, or inner calm. These aren't complex spiritual practices that require hours of your day. They're simple, flexible ways to ground yourself, find peace, and see yo...

Send us Fan Mail In this listener Q&A episode, we answer your most-asked questions about bone density , making extra money , adult acne , seasonal allergies , and nervous system regulation . Questions we answer: 1. How do I improve bone density and calcium levels? We cover the best exercises for bone health (strength training, walking with weights, whole body vibration, rebounding) plus the su...

Send us Fan Mail Support the show Wheel of Life Worksheet Dx2podcast.com

Send us Fan Mail In this episode, we welcome yoga instructor and nutrition coach Leslie Pincock to explore how movement and stillness work together to unlock mental clarity and balance in our lives. Leslie shares her journey from busy mom to certified yoga instructor and reveals the powerful practice she's developed that combines intentional movement, breathwork, stillness, and journaling. Di...

Send us Fan Mail Burnout isn’t always dramatic. Sometimes it’s quiet and constant: you wake up tired, lean on caffeine, push through your day, and tell yourself you’ll recover “later.” We’re breaking down what that pattern can look like through the lens of adrenal fatigue, and we make it simple with an analogy you’ll remember: your energy works like money. You’ve got cash on hand, savings in the b...

Send us Fan Mail We unpack what attention really looks like in daily life and why the way we seek it can either deepen connection or create stress and obligation. We name the toxic patterns that drain people, then give practical, doable swaps that make us feel warmer, safer, and easier to trust.  • drama and conflict as fast but costly attention  • chronic negativity and victim mentality that keep...

Send us Fan Mail We use a simple “pruning” story to frame financial health: cut back what’s excess now so you can grow stronger later. Then we walk through seven practical concepts that reduce money stress and help us protect our families while building enough stability to give more.  • gratitude and humility as the foundation for financial stewardship • taking care of what we own to avoid replace...

Send us Fan Mail We share how a stressful tech mishap turns into a real-time lesson on calming the body fast with movement, nature, and guided activations. We also break down how modern stress depletes key nutrients and disrupts hormones, sleep, and blood pressure, plus simple ways to support resilience. • Stress as a biological load not just emotions • Real-time stress reset tools like walking, b...

Send us Fan Mail Most people don’t have an energy problem. They have an energy leak. We start with a funny, very real story about a dream classic car that shows up as a painted shell in the garage and why “enjoy the struggle” might be one of the healthiest mindsets we can practice when life feels unfinished, messy, or missing parts. From there, we get practical and specific about energy takers and...

Send us Fan Mail We explore how play, fun, and simple novelty reduce stress and keep the Wheel of Life rolling. From 30‑second breathing resets to lowering the bar for what counts as fun, we show practical ways to add joy without adding pressure. • belly breathing and cupping eyes to calm fast • quiet evenings and sleep as stress reset • reframing what you cannot change • the play spoke: schedule...

Send us Fan Mail What if the problem isn't your goals—it's how you're approaching them? In this episode, Debra and Denise dive deep into living life by design using the SMART goal system (Specific, Measurable, Achievable, Relevant, Time-sensitive). They share personal stories about everything from losing weight to strengthening relationships, paying off debt, and building consistent...

Send us Fan Mail We share a simple way to put protein, carbs, and fats together for steady energy, fewer cravings, and meals you actually enjoy. From hand-portion guides to shake hacks and family-friendly dinners, we make balanced eating doable without obsessive tracking. • anchoring meals around protein with fiber-rich carbs and healthy fats • practical breakfasts that add protein before carbs •...

Send us Fan Mail We map out a simple plan for a long, capable life built on four pillars: sleep, stress management, movement, and nutrition. From sore Pilates muscles to cold plunges and trackers, we share how to stack daily habits that protect recovery, mood, and strength. • why sleep quality drives recovery and daily energy • how to use trackers to link habits to outcomes • simple stress tools:...

Send us Fan Mail We answer a listener’s question on decluttering without guilt, then dive into nine practical ways to ease the winter blahs with light, movement, warmth, nutrition, and planned joy. We keep it real, share personal stories, and frame winter as a season to tend, not conquer. • winter blues as normal physiology, not failure • morning light, light therapy, and phone-last habit • move f...

Send us Fan Mail We draw a hard line between wants and needs and show how four essentials—movement, sleep, nourishment, and safe connection—support physical, mental, emotional, and spiritual health. Practical tools include walking, strength, stillness, breathing, music curation, and a curated inner circle. • wants vs needs and why the distinction matters • movement as medicine and stillness as res...

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Send us Fan Mail https://www.polarhaircare.com/DEBRA63344 Color your hair without all the toxic ingredients! Support the show Wheel of Life Worksheet Dx2podcast.com