The Duration Wellness Show

Are you confused by all the conflicting nutrition advice for your heart? Discover why a heart healthy diet remains the gold standard for reducing cardiovascular risk, according to expert cardiologist Dr. Khadeeja Esmail . She joins us to break down the science behind the Mediterranean diet, explaining exactly how specific food choices can slow plaque progression and improve your long-term heart he...

What actually happens to your brain when you are "put under"? And why is that strict "no eating" rule before surgery really a matter of life and death? In this episode, we sit down with seasoned anesthesiologist Dr. Dennis McCarthy to pull back the curtain on one of the most critical—and often misunderstood—roles in modern medicine. From deconstructing the differences between general anesthesia, t...

Struggling to lose weight often feels like a losing battle, but the latest medical research suggests the challenge is often biological, not just a matter of willpower. For those managing obesity, metabolic adaptation—where the body actively works to regain lost weight—can make sustainable change feel impossible. In this deep dive, we sit down with board-certified cardiologist Dr. Pamela Rama to pu...

The new guidelines from the American College of Sports Medicine have been released recently. Dr. Anna Marie explores every update you must know from the new ACSM guidelines, the gold-standard recommendations for exercise testing and prescription, with Dr. Lauren Shelton , a physical therapy doctor and creator of Loa Movement . Together. They discuss how resistance training of all kinds works, why...

During pregnancy, a mother has a heavy responsibility in their hands. They are not just taking care of their own bodies anymore, but also the body of the new life within themselves. Therefore, pregnant women must know what they must do to ensure their well-being, and what the most dangerous things they must stay away from. Dr. Anna Marie talks all about it with Dr. Nada Megally , a board-certified...

Anemia is one of the world's most common blood disorders, yet its subtle and varied symptoms—from chronic fatigue and brain fog to restless legs and pica—are often dismissed. In this essential guide, we sit down with renowned hematologist and oncologist Dr. Daniel Kobrinski to demystify the condition. Dr. Kobrinski cuts through the confusion surrounding the three most common nutritional causes (ir...

In this essential continuation of our gut health series, board-certified internal medicine physician Dr. Karen McCarthy returns to guide us through the most critical and often overlooked threats to your digestive system. We begin with a deep dive into the pervasive toxin glyphosate, the main ingredient in Roundup, and how this "horrible poison" fundamentally disrupts your gut microbiome, weakens t...

Most people think of gut health only in terms of digestion, but the conversation has radically changed. In this episode of our gut health series, we welcome board-certified internal medicine specialist Dr. Karen McCarthy to unpack the latest research. We dive deep into why your gut is the epicenter of your health—influencing everything from your mood and cognition to your cardiovascular health and...

We often think of gut health only in terms of digestion and bowel function, but the balance of bacteria in your microbiome—or gut flora—actually affects everything from your mood to your joints. In this first part of our series, Dr. Karen McCarthy dives into the foundational question: What does gut health truly refer to, and why is it essential? They explore the concept of gut dysbiosis, where a b...

You’ve heard of rehabilitation—the crucial recovery phase after surgery. But what if you could fundamentally improve your surgical outcome before you even step into the operating room? Welcome to the powerful, often-overlooked world of prehabilitation. Dr. Dennis McCarthy dives deep into this multifaceted approach, revealing why getting stronger before surgery is the new standard for reducing post...

You grab a bottle of supplements, read the label, and see terms like "1,000 milligrams" and "third-party tested." But have you ever wondered what those labels actually mean? Here's the reality: Supplements aren't regulated like prescription drugs, so how do you know what you're taking is what it says you should be taking? We're pulling back the curtain on the supplement industry. Join us as we tal...

You’ve heard about the importance of heart health, but are you up to date on the latest science? In this deep-dive episode of The Duration Wellness Show, Dr. Khadeeja Esmail , a board-certified cardiologist and associate professor, breaks down the current landscape of cardiovascular prevention. She reveals the most critical, often-missed risk factors, including the link between pregnancy condition...

Are you overwhelmed by conflicting advice on strength training? In an age of "information overload," it's easy to get derailed by fears of spiking cortisol or missing out on gains if you're not constantly pushing to muscle failure. But what if the secret to getting stronger, building muscle, and improving longevity isn't about lifting the heaviest weight possible? We sat down with Dr. Lauren Shelt...