The Dumbbells

Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Erin & Stanger review the new Netflix documentary, Killer Sally,  bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats you do as a photographer, and full body recovery.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin & Stanger break down the hottest trend from a few years ago, there HOT GIRL WALK. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and using the pandemic to get swole. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin and Stanger catch up on their health and fitness for this thanksgiving holiday! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin welcomes Shannon Joy Rodgers to the weight room to talk comfy cushions, muscle recovery and how to be a sk8ter 4 lyfe. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interviews creator of Tuca & Bertie, Lisa Hanawalt about kids, horse riding for exercise, and lunges being her favorite lift! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discuss what it means to be the boss of your own body! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interviews standup comedian and actor, Grant Gordon about being "New York fit", being fat on the inside and being strong enough for the apocalypse.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interview musician and connection coach, Julia Nunes! They talk swimming, strength training and stretch marks! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin interviews Comedian and Journalist Scott Christopher (KTLA & Moneyball) about losing weight on the Potato Diet and gaining it back after having a baby!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

We talk Lauren’s fitness journey from dance to learning to love running and they even do a Jane Fonda step class and live to tell about it! The main take away from this episode is “Glutes are the Abs of the Butt”   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin brings her husband, comedian and writer Jason Saenz ( The G Word, Corporate ) on to celebrate 300 episodes of the Dumbbells! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

On today's episode, Erin interviews fellow LA trainer Lindsey Gentile on her journey to freezing her eggs and finding love along the way! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Erin Interviews Kevin T. Porter ( Gilmore Guys and Good Christian Fun ) about his hot new transition from FitBit to Apple Watch and staying healthy on the road and in the air! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It’s that time!!! Another fitness movie review! This time its Adam Sandler’s basketball film HUSTLE, good released this year. How’s the training? Is it inspiring? Would we recommend? See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues!  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .