The Dumbbells

Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformation - he tells the guys all about it. Also listen...

The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eugene that involves no equipment. Last, they answer...

Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow carb diet? What time of day for certain macronutrien...

Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all different types. Eric has a lot of great thoughts...

Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to even my arms out after my right has become more deve...

Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, equality and of course the movie MAC AND ME. ...

The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org Thank you for listening and being open!! See Privacy...

Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down training equipment during the pandemic- maybe we all need to check out our local Target! Ify also tells the guys about what's going on in the gaming world and how he sometimes spends 13 hours playing on his twitch stream!! The guys all connect over th...

This is very important episode considering what everyone is going through right now. The Bells welcome a very special guest, Angela Gulner (BINGE) to the show this week. Angela is the co-creator of the show BINGE which is loosely based on her struggles with an eating disorder. With a lot of work she was able to overcome her challenges years ago and offers great insight into the steps people can ta...

Bellbabies!!! You are in for a treat! Toni Charline is joining the guys in the virtual Weight Room this week. Toni is one the funniest people in the world and a regular guest of the show. She tells the guys about how she went off the rails in the early days of the quarantine and ate a bunch of junk. One of her go-to indulgences was Taco Bell; Toni and the guys even help a listener with their first...

Fun one today with Euge and Stang. The Bells bring the fun on this live episode. They catch up and share what they've been doing as we reach almost 2 months of self isolation. They also answer a bunch of listener questions including; how someone who's never exercised can beat the flab while staying home? Best calorie burning workout for a 1 hour lunch break? How to reduce soreness after lifting? W...

The Bells are still in it with ya! Bringing you those weekly live shows recorded remotely without interruption! This week they have an awesome guest broadcasting from her remote weight room In NYC! Shannon O'Neill (HOW TO FIX A DRUG SCANDAL, MOST LIKELY TO MURDER) Shannon and Eugene go way back to UCB in New York where she currently is and the show starts with her telling the guys how things are c...

The 'Bells are continuing on with the new format and settling into a groove...this week went off without a hitch! The guys had a great guest join them for the live show - the always funny Jon Gabrus (HIGH AND MIGHTY and ACTIONBOYZ podcasts) Jon kills it as per usual. He tells the guys about what he did for 4/20 and what kind of exercise makes sense on weed. The group discusses their favorite sport...

The Dumbbells have figured it out! This is how they will proceed in the future for these quarantine episodes! The episodes will be broadcast on YouTube Live while they are recording- that way the guest can join in on the fun. As usual the full episodes will be released on Wednesdays with the live segment included. The guest joining the fun this week just so happens to be the hilarious and inspirat...

We are still in it! Ok BellBabies, here's the format this week. You get a short a check in with Euge and Stanger and then a full episode with the great Dianne Doan (WARRIOR, DESCENDANTS) this was recorded before Covid-19 put us all on lockdown. So it's a chance for some true escapism. She tells the guys all about growing up in Canada where she started as a dancer and then about doing some hardcore...

The Bells are figuring this shit out BellBabies! We are all practicing social distancing and the guys are still recording remotely. This week they settled in to a good format. The show opened with the guys doing a quick catch up and a state of the union then they hopped over to IG LIVE for some Q&A with the Babies. Some of the questions answered were: top 3 things to add to a home-gym when spa...

Ok! still quarantined and practicing social distancing or whatever you prefer to call it but have no fear your boys are here. Euge and Stang are back with another live episode from their respective "Weight Rooms" this time they answer YOUR questions. Some of the questions include...workouts while quarantined? Is doing cardio every day ok? How to resist the temptation to binge and few more. Lots of...

OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in t...

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fel...

Whoa baby!!! You guys are in for a treat! Euge and Stang got the incredible Kendra Smith (Forge Studio La) to join them this week. Kendra is a superstar, celebrity trainer. She has built an amazing fitness studio space that she tells the guys all about. You also get hear her back story and how she got into the fitness game. She also has an exciting career as a stuntwoman - it's how she got into ki...

You are going to love this episode. The Bells have a true delight in The Weight Room - Laci Mosley (SCAM GODDESS PODCAST, FLORIDA GIRLS). Laci brings it this episode! She tells Euge and Stang all about growing up in Texas and the hardcore cheerleading she was involved in. Her mom and Dad worked out pushed her to do track and field - did it go well?? Do she and the guys commiserate over how fucking...

It's that time! Time to check in with your boys. Euge and Stanger give updates on their latest haps. They also answer a bunch of listener questions, including one for a workout couple with a squat rack in their house looking to change up their routine. That and many more! LISTEN!! "Light Weight Baby!!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stoppi...

Money20 keeps on getting better for The Dumbbells! Eug and Stanger are joined in The Weight Room by the hilarious Sherry Cola (CLAWS, GOOD TROUBLE) Sherry is an incredible actor and comedian. She gets right to the funny with the Bells talking about beds, making out and an all night karaoke party. She's got a great story about growing up and finding comedy and her voice as well as an eating strateg...

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin si...