The Duality Podcast

Today, we’re going to touch upon three major themes: The history of mass incarceration and its impact on Black families. The psychological toll that imprisonment takes on individuals, families, and communities. What we can do to start healing, both as individuals and as a collective.

On today’s episode of The Duality Podcast, we’re diving deep into the power of vulnerability in relationships. What does it mean to feel truly safe with someone? How can we rebuild our capacity for emotional openness after it's been damaged? Join us as we explore how to create safer connections, heal past wounds, and access resources that support vulnerability as a strength—not a weakness. Resourc...

Today we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders.

Today we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders. For more resources check out the pages below:   Books: "Raising Boys by Design" by Gregory L. Jantz Ph. D. and Michael...

Superwoman Syndrome refers to the pressure to embody strength and resilience at all times, often without acknowledging the toll it takes on one’s mental and emotional health. For Black mothers, this syndrome is particularly pronounced due to cultural and societal expectations. Resources: Black women suffer disproportionately from 'superwoman schema' - ABC News (go.com)   Superwoman Schema, Stigma,...

Throughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients.   We'll also explore the power of community engagement, transparency, and accountability in rebuilding trus...

In this episode Myia and Brandi discuss Codependcy and Control amongst Black Women: Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, oft...

In this episode Myia and Brandi discuss Self Love Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a...

Brandi & Myia explain the concept of the "black tax" in the context of the workforce and how it disproportionately affects black women. The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and...

Myia & Brandi have a conversation about interracial relationships for Black women. They discuss the historical context of interracial relationships for Black women, acknowledge the unique challenges and complexities faced by Black women in interracial relationships due to societal perceptions and historical context. They delve into the Historical Context and Societal Perceptions: Exploring the...

In this episode of "The Duality Podcast," hosted by two African American Licensed Marriage and Family Therapists, we delve into the topic of PTSD among grieving Black women. Drawing from their expertise in mental health, the hosts explore the duality of Black women in society and shed light on the mental health issues that affect Women of Color. The episode begins by providing a comprehensive unde...

Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.

Myia and Brandi discuss how unresolved trauma can impact parenting by overprotecting or underprotecting our children.

Brandi and Myia discuss the mental health perspective of addiction & the impact it has on the family dynamic. They discuss the trickle down impact addiction has on societal settings. The episode will start you on the path of understanding the dynamics of addiction and add to your wealth of resources. Resources: Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Subs...

Myia and Brandi explain what Race-Based Traumatic Stress is and how it occurs in the workplace as well as the symptoms a person often experiences. Stories of individuals and personal experiences are shared to discuss how a work environment can cause such mental distress that a person can ultimately display symptoms of PTSD. For more information & resources please visit: https://www.mhanational...

Myia & Brandi discuss common occurrences from the experiences of Black women while navigating through medical spaces & the exhausting toll it plays on one's mental health. We discuss our unique experiences & wishes for change around the process of seeking medical services that do not leave lasting effects of PTSD, anxiety & depression. We discuss factors that increase feelings of s...

This episode introduces hosts, Brandi Garner & Myia McClendon, two African American Therapists who will Explore the Duality of Black women in Society and their Mental Health. This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman. Although this po...