The Driving Confidence Podcast

Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education Listen to the full episode here: https://pod.fo/e/25e31a Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: http...

Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions Listen to the full episode here: https://pod.fo/e/25bea4 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hd...

In the final episode of our mini series about getting back to driving in 2026, the sixth step we discuss is creating an action plan. When do you want to get back driving again - put a date on it? What might stop you achieving your driving goal? How will you know you've been successful in reaching your driving goal? What will you give yourself for being successful? Write these down, along with any...

In the fifth of our mini series about getting back to driving in 2026, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience. How will you track your progress? Who will you tell about your driving goal and how might they help you? If there were no bar...

In the fourth of our mini series about getting back to driving in 2026, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety. What is the gap or what's missing to help you achieve your driving goal? Where can you find what's missing to help you succeed? Who else can help you in reaching your driving goal? Write these down, along with...

In the third of our mini series about getting back to driving in 2026, the third step we discuss is which parts of your goal feel easy, challenging or too hard. How challenging is it going to be to get back driving? What has stopped you from doing this sooner? What barriers are you putting in your own way to stop you from taking the first step? What help do you need to take the first step? Write t...

In the second of our mini series about getting back to driving in 2026, the second step we discuss is your driving goals. What is your big, long term driving goal? What is your medium term driving goal? What will you be doing in three or four months that will show you've made progress? What is the first, baby step you could take in the next couple of weeks? Write these down, along with any other t...

In the first of our mini series about getting back to driving in 2026, the first step we discuss is your motivation. Do you really want to get back to driving? How important is it to you? What will getting back to driving give you? Where will you be able to go? Who else will benefit when you get back to driving? Write these down, along with any other thoughts, concerns, ideas and goals, ready for...

In this Season 10 round-up, Kev Field and Tracey Field reflect on nearly four years of the Driving Confidence Podcast, celebrating their milestone tenth season and sharing what made it special. We chat about: The unique format of Season 10: ten episodes, ten expert guests, and a fresh perspective on driving confidence Key takeaways from a variety of guests, from industry leaders to former students...

On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel. We chat about: How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the road Negativity bias—why it’s easier to remember mistakes and how to train yourself...

In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence. We chat about: How anxiety impacts driving performance, regardless of your level of experience The human brain, emotions, and why anxious thoughts can hija...

In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road. We chat about: The unique challenges and anxieties of transporting horses, especially when they're in a separate trailer How preparation, planning, and practice runs can help reduce nerves and build driving confidence Practical strat...

In this episode, Kev and Tracey welcomed Jack Ashton—racing driver, coach, and sim racing enthusiast—for a chat about confidence behind the wheel, learning from mistakes, and the surprising parallels between motorsport and everyday driving. We chat about: * How early passion, family support, and sim racing shaped Jack’s journey from a learner driver to a championship winner* The importance of mana...

In this episode, Kev and Tracey are joined by Mark Born, Head of the AA Driving School Academy and Operational Performance, to explore how technologies such as AI and virtual reality could support anxious drivers—now and in the future. We chat about: How virtual reality is revolutionising driver and instructor training, making practice safer and more accessible for nervous drivers The potential of...

In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected. We chat about: How driving lessons can be a gateway to self-discovery and life skills Using breathwork techniques to manage stress and emotions—both on the road and in daily life The p...

Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers Listen to the Full Episode: https://pod.fo/e/2592f8 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you...

In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers. We chat about: The difference between driving anxiety, fear, and phobia—and why getting clear mat...

Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving Listen to the full episode here: https://pod.fo/e/256c24 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are yo...

Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster. Listen to the full episode here: https://pod.fo/e/22b61d Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want...

Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone. Listen to the full episode here: https://pod.fo/e/226e52 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Ama...

Bonus Short from Episode 98: Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel Listen to the full episode here: https://pod.fo/e/22479f Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Am...

Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights Listen to the full episode here: https://pod.fo/e/222585 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.e...

Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals Listen to the full episode here: https://pod.fo/e/21fe6b Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get he...

Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper Listen to the full episode here: https://pod.fo/e/21d890 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amaz...

Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted Listen to the full episode: https://pod.fo/e/2189f4 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdr...