The Dr. Tyna Show

EP. 288: Join my new community for Gen X women: https://www.skool.com/drtyna I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness influence our hormones, metabolism, skin, sleep, and overall health, and why I believe getting outside deserves a much bi...

EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna   What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now? In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to talk about the relationship between chronic pain, fear, movement, and the stories we tell ourselves about our bod...

Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off. We filter our water and read our food labels, but most of us never think about the air we breathe all day and all night at home. Mike Feldstein, founder of Jaspr, is back to talk abou...

I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.  These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets ma...

Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how...

EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.  If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you. Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who...

EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance. I g...

EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you. I’m sitting down with Dr. Kellyn Milani to talk about a topic I think is wildly misunderstood: what happens when your immune system gets pushed past its ca...

EP. 279: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about h...

EP. 279: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike. I'm joined by Jim LaValle, chair of the International Peptide Society, who was in the room for the FDA's compounding advisory committee meeting. We talk about what actually went down behind th...

EP. 278: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and practitioners realize. In this episode, I’m joined by attorney Tabitha Taylor to break down the rapidly changing world of peptide compliance, gray market peptides, FDA regulations, and the ver...

EP. 277: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health, perimenopause and menopause, and GLP-1s and why I think this is one of the most important conversations...

EP. 276: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hor...

275: Join my NEW community for GenX women: https://www.skool.com/drtyna  The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or...

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to...

273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take e...

EP. 272: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this epis...

271: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all inf...

270: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSEveryone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key t...

EP. 269: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSMoving was one of the biggest decisions I've ever made, and honestly, one of the best. In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my healt...

EP. 268: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?  In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should...

EP. 267: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpa...

EP. 266: Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health insurance, rising healthcare costs, and why more people are exploring alternatives to the traditional system. After my own frustrations with insurance, I wanted to bring Danielle on to...

I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was ac...

In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've b...