Stefani Reinold, MD, MPH, Board Certified Psychiatrist

The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Health EN ↓ 64 episodes

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed persp...

Be sure to visit the podcast's website and support the creator: www.stefanireinoldmd.com

Author

Stefani Reinold, MD, MPH, Board Certified Psychiatrist

Episodes

Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD 13.09.2023 43:51

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrat...

Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold 06.09.2023 31:30

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner 30.08.2023 41:31

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet , Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days - real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner 23.08.2023 46:05

Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner 16.08.2023 48:41

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet , Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days - real, practical tips Connect on Instagram: @stefanireinoldmd

58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project 16.11.2020 55:36

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and we...

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg 07.10.2020 51:28

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to y...

56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2) 27.05.2020 31:52

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT? - Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here !

55- Is there a "dark side" to intuitive eating? (Part 1) 27.05.2020 32:59

54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs) 22.05.2020 32:51

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with C...

53- Overcoming Stress during Coronavirus [Medical Monday] 04.05.2020 30:03

Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-class here . To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions

52- Finding Calm through the Crisis of COVID-19 18.03.2020 27:02

51- Are you afraid your husband isn't attracted to you? [FAQ Friday] 06.03.2020 11:35

Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Tasha, email admin@stefanireinoldmd.com to claim your prize. >> For your chance to win free access to my Intuitive Eating...

50- How to Help Others When You're Still Struggling with Food and Body Image Issues 04.03.2020 49:10

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're r...

49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week] 28.02.2020 22:25

Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it! I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss: Different Treatment Options Medications for eating disorders What to Do If You...

48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week] 27.02.2020 15:54

Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm going to share with you the facts and important information about the lesser understood eating disorders: Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" B...

47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week] 26.02.2020 16:42

What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disorders: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake Disorder If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, se...

46- Do you have an eating disorder or just "disordered eating?" [NEDA Week] 25.02.2020 17:33

What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more...

45- 10 Truths I Learned from my Eating Disorder [NEDA Week] 24.02.2020 25:39

What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating di...

44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani 19.02.2020 53:35

Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight? You're not alone! Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough . In this interview, we discuss: How Dr. Gaudiani began her clinical practice How and why medical...

43- How I Recovered from an Eating Disorder and Ditched Dieting for Good 08.01.2020 28:08

You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered.

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions 01.01.2020 15:25

Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible. Check out my complete outline here . Full Show Notes: www.stefanireinoldmd.com/042 CONNECT with Dr. Reinold: Share your NY resolutions or goals on Instagram !

41- My #1 Top Tip to Help You Escape Diet Mentality Fast 04.12.2019 7:52

Full show notes: www.stefanireinoldmd.com/041

40- Why We Diet and Want to Control Our Bodies with Kristen Cillo 27.11.2019 27:57

Full show notes: www.stefanireinoldmd.com/040

39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker 20.11.2019 51:00

Do you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Is it hard for you to separate nutrition and food from moving your body and fitness? Do you wonder if you'll EVER enjoy fitness again? Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker...