The Dr Nina Show: Outsmart Emotional Eating

Episode 21: Body image, trauma and sexuality. Dr. Nina talks with Lauren Brim, author of "The New Rules Of Sex" about the relationship between body image, shame, and sexuality. They explore the underlying reasons why so many women struggle with shame about their bodies and sexuality, and how that relates to body image, weight and food. For more information on Lauren Brim please visit laurenbrim.co...

Episode #20 - Stop The Sabotage. Dr. Nina helps you stop weight loss sabotage and also explains how to stop feeling hungry by understanding the mind-body connection. She takes calls from listeners on the subject of self-acceptance and breaking out of diet prison.

Episode #19: "Turn your inner critic into a friend" Dr. Nina gives actionable strategies to help you develop a happier, healthier relationship to food, by changing the way you relate to yourself. She also talks with callers about how to calm down and discusses mindfulness.

Episode #18 Dr. Nina speaks to renowned transformational coach and motivational speaker Bershan Shaw and takes calls from a listener about why self-acceptance can be more helpful than self-love. Bershan is the founder of URAWARRIOR.COM and two-time breast cancer survivor, Bershan has dedicated her life to helping others discover their inner warrior during life’s most difficult journeys. She beat t...

Episode 17: Interview with Jeff Witzeman Dr. Nina talks with filmmaker Jeff Witzeman about his documentary, Cancer Can Be Killed. He shares how his wife and many others have beaten cancer naturally and they discuss what the medical establishment doesn’t want you to know - which is that there are scientifically-proven alternatives to chemotherapy and radiation. Don't miss this interesting, informat...

Episode 16: Dr. Nina takes calls from listeners on a variety of topics.

Episode 15 - Be a Diet Wiz Dr. Nina shows how the struggles faced by characters in The Wizard Of Oz relate to common dilemmas that listeners deal with in their daily lives. For example, the wicked witch is like the internal critic that we must defeat. The Wizard Of Oz can represent the part of us that feels like we're showing a mask to the world. She describes the various ways that self-esteem iss...

Episode 14 : Love The Body You Are In What would be different if you felt good in your body? Imagine getting up every day and feeling good. Imagine dressing for comfort instead of camouflage. Imagine loving the skin you're in. If that sounds like an impossible dream, you're definitely going to want to tune in to this episode. Dr. Nina talks with Christie Kearney, a positive body image advocate and...

Episode 13: Special guest Ryan Sheldon Ryan Sheldon, creator of the blog Confessions of a Binge Eater, joins Dr. Nina to discuss his experience with binge eating disorder. He talks about "coming out of the closet" as a guy with an eating disorder, and shares how he deals with the stigma and shame. In this stereotypic-smashing episode, Dr. Nina and Ryan share personal experiences and offer suggesti...

Episode 12: Lose The Weight Of The Word Dr. Nina talks about how the way you talk to (and about) yourself impacts the way you feel, and influences what happens with food. She shares the seven words that make you feel bad about yourself and gives you strategies of what to say instead.

Episode 11: Fred Cuellar of "The Buffer Zone Diet". In today's show, Dr. Nina talks with author of the bestselling book The Buffer Zone about his weight loss journey and his revolutionary and scientifically-based strategy to lose weight.

Episode 10: Inspiration & Information Dr. Nina offers some inspiring thoughts to help you shift how you relate to yourself, and she explores how self-esteem impacts your relationship to food. She takes calls from listeners, exploring everything from why Oprah might struggle to lose weight, to how to get rid of the ghosts of the past. Keep in mind that it is not what you're eating that is the true...

Episode 9: Special guest celebrity trainer Craig Ramsay. Dr. Nina and Bravo TV celebrity trainer Craig Ramsay have a spirited and honest conversation about heath, wellness, fitness, and self care. Learn the secret truth about wine and exercise, as well as many other tips for working out both body and mind.

Episode 8: How To Deal With The Food Police Do people comment about your food choices or say negative things about your weight or your health? In this episode, Dr. Nina gives you step-by-step strategies on how to deal with these situations, empowering you to speak up to the food police and push back against weight shamers.

Episode 7: The Skinny On Fat Talk Dr. Nina shines a light on fat talk. When people say mean things about their bodies, they feel bad and may even turn to food for comfort or distraction . In this episode, she provides guidelines for how to stop the fat talk, including a moratorium on discussing body weight and size, reframing negative thoughts, and focusing on the symbolic aspects of fat talk. She...

Episode 6: Diet Like A Dog. What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food. If you have a dog, or know someone who does, think of how much better life would be if you treated yourself as well as you treat your dog - or the way your friends tre...

Episode 5: The Truth About Food Addiction. Dr. Nina explores the hypes and the science behind the concept of food addiction. Is it real? And does that really matter?

Episode 4: #ShakeIt For Self Acceptance. Self-acceptance is the key to all our relationships. In today’s episode, Dr. Nina explores the meaning of self-acceptance with special guest, Alli Spotts-De Lazzer, creator of the #ShakeIt For Self Acceptance

Episode 3: Stop dieting, start living! Dr. Nina gives you specific strategies to stop the sabotage and create a happy, healthy relationship to food (and to yourself). Get her unique mind-body formula to identify what's eating "at" you.

Episode 2: Stop The Weight Loss Sabotage. Dr. Nina gives you the reasons you might be sabotaging your weight loss efforts. She also explains the difference between physical and emotional hunger, explores the connection between clutter and weight loss, and answers calls about willpower and night eating.

Episode 1: It's Not About Willpower. Dr. Nina tells you why diets don't work (never trust a four letter word where the first three letters spell "die") and gives you the exact steps you need to make peace with food.