The Dr Kirstin Show

In today's episode we are diving into what Functional Motherhood means and how to both create and define what Functional Motherhood means to you. What does the motherhood of your dreams look like? It is POSSIBLE for you to create it - it might take some work, some looking into patterns, beliefs, shifting, reframing but it IS possible. We also talk about the lack of resources available for mom&...

Welcome to the first Dr K Unplugged episode where I get a little spicy after seeing a few posts on social media that honestly pissed me off. Now before we jump in, as I state right at the beginning, YES there are studies showing that movement and exercise can help prevent depression & anxiety symptoms and can help improve mood. I know. Is it part of a healthy lifestyle? YES. For those of you t...

One of the things I struggled with the MOST before becoming a mom was how I could possibly do both - run a business and be a mom. It felt like two monumental tasks to do at the same time and I allowed the narrative that I couldn't do both hold me back from having kids. On the show today I have guest, Laura Sinclair and we talk all about motherhood, business and business pivots. It's a fabu...

I missed this one critical part of healing that had the largest impact on my #endometriosis, #migraines, and #burnout. And it is one of the most critical steps when I work with my functional medicine clients. As I became a mom I realized that journey and tools I learned to heal my burnout was also incredibly helpful in the hardest moments of motherhood. And now I'm sharing them with you. This...

Tara Wiskow, is the CEO and founder of Be The Change You Need, where transformation begins from within. Tara's coaching business is an empowering platform dedicated to guiding women towards lasting change and fulfillment. With a multifaceted approach, Tara serves as a weight loss coach, mindset coach, motivational speaker, and podcast host. Her passion lies in helping women break free from the...

Every birth is unique because every mom and child are unique. Today I have guest Kiona Nessenbaum who is a birth doula and assistant. She brings such an incredible point of view and shares the power of sharing and listening to birth stories. If you would like to share your birth story her podcast Birth As We Know It is the place to do it! You can also hear other women's powerful birth stories...

Carly Faye Loewenthal is a master level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. In this episode we explore the many different ways our thoughts, beliefs and emotions influence our physical health. It's so common that we focus so much on the strategies, the nutrition, the supplements, the exercise and sleep and all the "doings", but we often miss...

Links from this episode: Find Dr Nicole on instagram www.instagram.com/mobilityathletes And join the next round of the Happiness Cycle HERE: https://www.mobilityathletes.com/a/2147532475/QwZL8Da4 Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin #athlete #drkirstin #momathlete #burnout #physicianburnout

Dr Kalea Wattles ND joins us today on the podcast to talk all about preparing for pregnancy and working with fertility through a Functional Medicine lens. Dr Kalea is a naturopathic doctor, functional medicine practitioner, fertility expert, and certified girl mom. She uses the functional medicine model to optimize fertility - whether you're trying to conceive for the very first time, or have...

Links from this episode: You can find more about Sophie's programs and offers here: FREE Beginners Guide to Thyroid Nourishment: https://shetalkshealth.com/thyroid-health-guide/ Roadmap to Thyroid Health Course: https://shetalkshealth.com/she-academy/6 Month Women's Health Coaching Program: https://shetalkshealth.com/she-thrives-2/ - - - - - For burned out and overwhelmed women and moms -...

Coach Megan Barrett helps women overcome mindset blocks that keep them from stepping into the CEO role of their business. In this episode we dive into the common misconceptions and ways we block ourselves from creating what we want AND Megan's fantastic system that she shares with us. After this episode you'll have a different perspective and way to think about problems you want to solve i...

Join Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, lifestyle and fitness that we want. You can...

In this episode Kylene Terhune FDN-P, NLP, QTT is sharing both her own healing journey around betrayal trauma and how she helps women heal from betrayal trauma particularly around sex addiction. This episode is such an informative and great conversation bringing more awareness to many of the misconceptions around betrayal trauma. Follow Kylene on Instagram and Tiktok to find links to her free face...

Transform your relationship and mindset around intimacy and pleasure. When it comes to creating a healthy mind and body it's important that we create environments that support our health. That includes our relationships with ourselves, spouses and partners. One area where we tend to have a lot of learned patterns, behaviors and beliefs is around intimacy. On this episode I interview Krista Pow...

Have you ever made the mistake of being the "weekend warrior"? Or jumped back into something way to fast and in hindsight realized that maybe you're not 20 anymore? Join me and Coach Hunter Schurrer as we discuss common mistakes people make when training in their 30's and beyond that often leads to injuries, frustration, giving up on goals, all of which can be easily avoided! Hun...

Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle. You can check out Brian's podcast and website at: https://www.backedbriscience.com/ Find him on instagram @briandevorkin Check out these previous videos: ➡️Common Misconceptio...

If you've ever made a big decision in your life and felt like you couldn't re-evaluate whether it was still a good fit because it was SUCH a long drawn out process to make the decision in the first place... this episode is for you! Links to programs and courses that are mentioned in this podcast: Worthy Mini Breakthrough Session: https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK Ease...

Links from this episode: ⁠Check out the Vitality Online Course -⁠ Join me for 2 subconscious reprogramming sessions: ⁠Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful⁠ ⁠EASE - if you find yourself doing everything the hard way and would like to invite more ease and flow into your life:⁠ Let's connect! Instagram -...

On today's episode we are diving into what "integration" is and how it can impact how your brain/mind functions, how your body and organ systems/health functions, and how it can impact your relationships, your life, performance and how you parent your kids. If you're interested in the free guide to address conflict and parts around having kids: Get Your Free Guide! Get the Vitali...

My sister, Tia Wright, joins me on the podcast today! If you have been struggling to see results with your fitness, nutrition or health routine it might be because you're making the mistake of bypassing your mindset! Tune in to learn more and we hope you enjoy this episode! You can find all of Tia's links and follow her @tiawright on instagram. Join the waitlist for the next round of Up Le...

Today's episode is with Kyla Lane founder and CEO of Her Soul Shot! Kyla created her Soul Shot after years of dreaming about what more could be done to help more girls and women change their lives through sports. As a young girl, Kyla had trouble finding her place in this world. Through sports she’s been able to find her purpose, accept herself, and be proud of the woman she is. Now, it’s her...

In today's episode, Natalie Robertello with Be Fueled Sports Nutrition joins me to talk all about sports nutrition. We cover some of the most common questions we both get around protein and calories. And we also discuss how to support your health, your mindset around sport and nutrition and so much more. Whether you're a beginner looking for nutrition advice or a seasoned athlete there&#39...

Whether you identify as a "people pleaser", a recovering one, or not at all - this episode is PACKED with gems for anyone who has been struggling with a health concern or feeling stuck around their performance. So, if you're someone who avoids emotions as much as possible or if other people experiencing emotions makes you uncomfortable, this episode explores how that can affect your...

To me, there is nothing more frustrating than applying strategy after strategy, supplement and nutrition protocol after protocol, taking action, and being no closer to the results than when I started... and often deeper in the hole than where I started, too. That was where I was in my health, career and business; looking for strategies and trying to find that one coach, program or person that fina...

If you're an endurance athlete, you know that keeping hydrated is essential for performance. But sometimes athletes make common mistakes with their hydration strategy that can lead to dehydration. In this episode, we're going to discuss some of the most common dehydration mistakes and how to avoid them. By understanding these dehydration mistakes, you'll be able to better manage your hydration dur...