The Dr. Kinney Show

Welcome back to the Dr. Kinney Show ! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM —unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it. Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian...

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal." But here’s the truth: TSH alone isn’t enough to assess thyroi...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies. In this...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness. In this episode, we dive into real-life stra...

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right. In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover....

Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovati...

Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed. I’ll share some of my personal goals for the year, including my upcoming...

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts. In this episode, we explore how p...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally. In this episode, Mary shares how her decision to quit d...

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions. We’ll explore how chronic stress, stealth infectio...

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body. From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your l...

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health. In this episode, we dive...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support. In this insightful conversation, Dr. Cristine shares her o...

Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss...

Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related i...

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is ac...

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?   Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn...

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?   Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux.    I’ll also b...

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?   Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whet...

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?   Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.    We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormon...

Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances?   Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.    We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and...

How much do your thoughts and words actually influence your health and healing process?   Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing.    I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in...

How can personal training in midlife make a real difference in your everyday life?   Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992. Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchisin...

Ever wondered how your mindset connects to overall health, especially as you navigate midlife?   Welcome back to the Dr. Kinney Show! Today, I'm thrilled to be speaking with Joe Hoye, the brilliant mind behind Hoye Fit and the host of the largest summit to date for women in midlife and beyond. Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately ded...