Dr. Joseph Munoz

The Dr. Joey Munoz Show

Health EN ↓ 169 episodes

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of...

Author

Dr. Joseph Munoz

Episodes

Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains) 06.07.2026 18:09

📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and it feels like nothing works anymore, you're not broken. Your body has changed, and that means your approach needs to change too. In this episode I break down exactly...

Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science) 22.06.2026 13:44

📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Here's what we cover: Why cramming all your sets into one session tanks your performance How muscle protein synthesis works and why it matters for your tra...

It's Boring. But This 'Lazy Meal Prep' System Is How Busy People Over 40 Actually Get Lean 15.06.2026 18:10

📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/meal-prep/?utm_source=youtube 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=youtube Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong. In this episode, I'm sharing the exact "lazy meal pre...

The Hard Question I Ask Every Client Who Can't Keep Weight Off 08.06.2026 13:42

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out. He's also lost 60...

How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron 03.06.2026 43:37

Join our 21 Day Challenge: https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all...

The power of discovering your WHY with Dr. Gary Sanchez 28.05.2026 51:09

Find your WHY with Gary (for FREE): https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Ope...

How to Stop Late Night Cravings: 3 Research-Backed Strategies 25.05.2026 19:47

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacking cold tu...

Why Counting Calories Is Keeping You Fat Nutrition PhD Explains 18.05.2026 14:09

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hi...

Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It 11.05.2026 17:46

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I...

Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead 04.05.2026 21:28

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might be the e...

Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts 27.04.2026 32:33

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possible. In th...

Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee 22.04.2026 1:18:33

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyon...

GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know 20.04.2026 24:45

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves. But there's a critical conversation most people aren't h...

How To Become A Successful Online Coach With Cody McBroom 13.04.2026 1:13:11

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Most people think becoming an online coach is about getting clients. The truth? It starts way before that. In this episode, I sit down with Cody McBroom, founder of Tailored Coaching...

The Only 3-Day Workout You Need to Build Muscle After 40 06.04.2026 26:16

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for. Most people think more days equals m...

How to change your habits to crush your goals with Michael J Lopez 30.03.2026 1:02:42

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strateg...

The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively! 27.03.2026 6:55

Why Your Diet Isn't Working (And What's Actually Missing) 23.03.2026 32:27

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. Joey Munoz...

How to lose 20 lbs in 90 days (step by step sustainable plan) 16.03.2026 23:45

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-by-step...

Why High Performers Struggle With Fitness & Health With Don Saladino 09.03.2026 59:35

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Don Saladino: https://www.instagram.com/donsaladino/ In this episode, I sit down with renowned performance coach Don Saladino to talk about what it really takes to build suc...

Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen 02.03.2026 1:43:16

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and mak...

Train Smarter, Not Harder: How Busy People Actually Get Fit with Luka Hocevar 23.02.2026 1:38:12

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to gettin...

Nutrition PhD Reacts to This Fit Woman's Diet (Full Day of Eating) 19.01.2026 17:14

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner...

Why Most Fitness Plans Fail (And What Actually Works) With Patrick Morrison 12.01.2026 1:16:09

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Patrick Morrison | Online Fitness Coach https://www.instagram.com/pj.morrison/ I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes y...

Replace These 5 Habits Killing Your Health in 2026 05.01.2026 34:26

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don't struggle be...