Abdel Fustok
The Dr. Fustok Podcast
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
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Episodes
[Live Presentation] The Journey | Inflammatory Markers In Blood & How it Affects Your Health 23.06.2026 44:46
Send us Fan Mail In this episode, Dr. Fustok explores the topic of inflammatory markers and how it affects your health in front of a live audience. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
[Live Presentation] The Journey | You Can Achieve Longevity and Maximum Health without Medicine 29.05.2026 1:04:49
Send us Fan Mail In this episode, Dr. Fustok deep dives into the topic of health and longevity without the dependence of medicine in front of a live audience. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
My NEW Pilot Program Q&A w/ Scott Hallman 24.04.2026 36:17
Send us Fan Mail Stop chasing fads and start seeing results. In this Q&A episode, Dr. Fustok introduces his revolutionary new pilot program focused on practical, lasting health changes. You won't want to miss this launch! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfusto...
[Live Presentation] The Journey | How Insulin Resistance is Vital to Your Health 24.03.2026 1:01:05
Send us Fan Mail In this episode, Dr. Fustok explores the topic of Insulin Resistance in the body and how it is vital to your health in front of a live audience. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
[Mini Episode] The Journey | Advanced Glycation End Product Part 3 FINAL 24.02.2026 21:18
Send us Fan Mail In this final PART 3 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
[Mini Episode] The Journey | Advanced Glycation End Product Part 2 06.02.2026 8:10
Send us Fan Mail In this PART 2 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
[Mini Episode] The Journey | Advanced Glycation End Product Part 1 05.02.2026 8:14
Send us Fan Mail In this PART 1 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey LIVE Presentation | What is Methylation and Why it's Important to your Health 03.12.2025 34:52
Send us Fan Mail In this episode, Dr. Fustok explores the topic of methylation in the body and how it is vital to your health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Gene Expression and How It Is Vital to Our Everyday Lives 05.11.2025 54:30
Send us Fan Mail In this episode, Dr. Fustok explores the topic of gene expression and what it means for our health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Oxidative Stress & Why It Is Important To Our Everyday Life 30.09.2025 44:56
Send us Fan Mail In this episode, Dr. Fustok deep dives into how oxidative stress is harmful and ways to prevent it for a long and healthy life! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey LIVE Presentation | NAD & How It's Important To Your Health Part 2 (live audio) 17.09.2025 24:41
Send us Fan Mail (PART 2) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey LIVE Presentation | NAD & How It's Important To Your Health Part 1 (live audio) 11.09.2025 25:52
Send us Fan Mail (PART 1) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Understanding the Impact of Vehicle Emissions on Health and the Environment 05.09.2025 14:50
Send us Fan Mail n this episode, Dr. Fustok explores the way your car exhaust is causing harm not only to the environment but also to your health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Proof That Change Is Possible 05.08.2025 24:35
Send us Fan Mail In this episode, Dr. Fustok deep dives into how he changed his life and that change is possible for everyone. Never give up! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Our Mindset and How It Affects Us As Humans 23.07.2025 6:17
Send us Fan Mail In this mini episode, Dr. Fustok explains how our mindsets affects us as humans and how to improve it! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Being Able To Run A Triathlon as an older Ironman & Ways You Can To 16.07.2025 11:57
Send us Fan Mail In this episode, Dr. Fustok explains what it takes to run an Ironman Triathlon as a 80 year old man and the steps you can take to get there as well! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
[Live Presentation] The Journey | NAD & How It Is The Most Important Enzyme for Human Health 16.04.2025 1:00:10
Send us Fan Mail In this episode, Dr. Fustok dives deeper into the most important enzyme to all humans....NAD! Listen to learn more! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Alzheimers: What is It, What Causes It, & How to Prevent It 18.03.2025 56:51
Send us Fan Mail In this episode, Dr. Fustok deep dives into what is Alzheimers, what causes it, and how to prevent it from affecting you! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Taking a Look in the Mirror & Free Radicals 12.03.2025 24:01
Send us Fan Mail In this episode, Dr. Fustok explains what free radicals are and how they are crucial to your health. Take a look in the mirror! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Saunas & Cold Plunges: What's the Difference and Benefits of Both, Find What's Right for You! 20.02.2025 10:56
Send us Fan Mail In this episode, Dr. Fustok deep dives into how saunas and cold plunging is very beneficial for your health. By the end of this episode, we hope you find the best solution for you! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listenin...
The Journey | Oxidative Stress: The Silent Self-Destructor of Your Health 09.01.2025 11:57
Send us Fan Mail In this episode, Dr. Fustok deep dives into how oxidative stress is killing your health without you even knowing. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | The #1 Cause of Alzheimers and How it Affects your Health 30.12.2024 28:14
Send us Fan Mail In this episode, Dr. Fustok talks about the main cause of Alzheimers and the effects it has on your overall health. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Food is Contributing to your Bad Health 06.11.2024 19:58
Send us Fan Mail In this episode, Dr. Fustok explores the reason why food is contributing to your health. Listen to learn more! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Exercise & Diet Will Save Your Life 22.10.2024 23:07
Send us Fan Mail In this episode, Dr. Fustok talks about how diet and exercise is key component in optimizing your life and can save you from early life death from health problems. Listen to learn more! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for lis...
The Journey w/ Guest Star Jenni | How to Beat Weight Loss Plateau 29.07.2024 19:51
Send us Fan Mail In this episode, Dr. Fustok talks about ways to overcome not losing weight when you feel like you have tried everything. Listen to learn more! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
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