The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing w...

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you contemplating whether to get weight loss medication or surgery? If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel more comfortable in your own skin. I’ll disc...

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep? Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest...

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat.  In this episode, we explore seven fun and practical strategies to keep you...

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating. I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positive impact on numerous patients and famil...

Happy New Year! In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year. They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executing a task becomes more challenging without the...

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility. People affected by PCOS are approximately twice as likely to experience challenges with obesity  compared to those without the condition. The...

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat? In this episode, I'm digging into the truth about calories and what really goes down after we eat. I'm chattin...

Have you ever questioned the true benefits of taking supplements and wondered why you're using them?  In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to wisely choose supplement...

Have you found weight loss to be particularly challenging while managing diabetes? In today’s episode, we have Dr. Harold Bays, an esteemed expert in endocrinology and internal medicine, specializing in obesity medicine. He is recognized as a Diplomate of the American Board of Obesity Medicine. Now is currently serving as the Chief Science Officer for the Obesity Medicine Association and Editor-in...

Are you seeking ways to increase your vegetable intake without resorting to salads? In this episode, I delve into 7 different methods to seamlessly incorporate more veggies into your diet, sharing my favorite styles from snacks to main dishes. Some may even surprise you! Embracing a diet rich in vegetables can be immensely beneficial for your health, particularly if you're aiming to lead a he...

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you intrigued by the new weight loss medicine called Zepbound?  In this episode, I'll delve into the mechanisms behind Zepbound, also known as Tirzepatide or Mounjaro, designed to aid weight loss. Joining me is Dr. Alicia Shelly, a board-certi...

Celebrating Our 1-Year Anniversary! Claim your special gift: https://www.thedrfrancavillashow.com/anniversary-gift-form What an incredible journey it's been! As we reach our 1-year milestone, my heart is full of gratitude for your unwavering support. Thanks to your contribution, we've crossed the remarkable milestone of 20,000 downloads! To express my deepest appreciation, I'm excit...

Looking for transforming family mealtimes from stress-filled to stress-free?  Well, get ready for a treat!  In this episode, we're joined by the incredible Dr. Monica Davern – a board-certified pediatrician, a dedicated vegan, a hardcore endurance athlete, and a mom of two boys. She also assists parents in raising thriving plant-based kids. Dr. Davern shares insightful tips, covering topics f...

Today, I want to dive into why tracking your weight history is so crucial in understanding your weight journey. Let's explore the five key aspects of weight care and how your history can be a game-changer. In my practice, I believe in a holistic approach to weight care, focusing on: Root Causes: Dig deep to uncover why you've been struggling with your weight. Medications: Sometimes, they...

Getting into the holiday spirit?  Well, in this episode, as we draw nearer to the holiday season, we're going to dive into the topic of traditions. Those cherished customs that sometimes challenge our health goals. Celebrations and traditions often come with their own set of culinary delights, special drinks, and, unfortunately, lots and lots of sugar. It's as if the holidays and sugary...

In this episode, we delve into the complex relationship between motivation, commitment, and achieving your goals. Inspired by the wisdom of Olympic runner Jim Ryan, who said, "Motivation is what gets you started. Habit is what keeps you going," we debunk the myth that motivation alone is the key to success. Motivation is often tossed around as the driving force behind change, but it&apos...

On today's episode, I'm joined by my mentor, Dr. Becky Andrick, a seasoned physician with 28 years of experience. We discuss weight maintenance and key factors at play, including effective strategies, challenges, and the importance of long-term commitment to a healthy lifestyle. It is a common misconception that losing weight is the most challenging part of the weight management process....

If you're a mom or part of a family, this episode is right up your alley. In this episode, I'm joined by Dr. Toh Togolawi, a renowned family physician and double board-certified expert in lifestyle medicine, who is particularly enthusiastic about plant-based eating. We talk about lifestyle medicine and its strong focus on six foundational pillars crucial for preventing, treating, and eve...

Welcome to today's discussion on the final macronutrient: fat. While fat is frequently associated with weight gain, it's essential to understand why this connection exists. This perception stems from the fact that fat is calorie-dense, containing more than twice the calories per gram compared to proteins and carbohydrates. However, fat isn't solely about that. It's also importa...

Menopause is a period in a woman's life marked by numerous challenges that often coincide with major life changes. It's a time when you may be responsible for caring for aging parents while also dealing with shifts in your career, relationships, and other aspects of life. Plus, during menopause, your hormones can go on a rollercoaster ride, with estrogen levels dropping. This can result...

In this episode, we explore the world of carbohydrates, covering various types such as sugar, starch, and fiber. Throughout our exploration, we shed light on the differences between simple and complex carbohydrates, their sources, and their glycemic index. The first type of carbohydrate is sugar, and it's considered a simple carbohydrate because it's composed of just one or two molecules...

In today's episode, we'll be delving deep into the concept of the scarcity mindset, examining its impact on our health, eating habits, and various aspects of our lives.  The scarcity mindset is centered around the belief that we lack something crucial, and this, in turn, affects our decision-making processes.  The influence of this mindset on our eating habits becomes apparent when we fi...

Today, we have an intriguing topic as we sit down with Dr. Kerry Reller to explore the intricate connections among asthma, allergies, and weight – three prevalent health concerns that affect a significant portion of the population. Dr. Reller brings a unique perspective to the discussion. She’s an expert in both medicine and engineering. She completed medical school and a family medicine residency...

We're delving into the essential macronutrients – carbohydrates, fats, and proteins – each with its own unique composition derived from distinct building blocks that offer specific benefits to our bodies. In this episode, we're narrowing down our focus to the crucial role of protein and how it impacts weight management. Protein serves a greater purpose than mere nourishment; it actively...