The Dr. Denise Show

With much of the world coming out of the dark of the pandemic, anxiety abounds.  Students are worrying about being social again, whether their bodies are healthy, and whether they’ve fallen behind in academics.  It’s a lot.  Dr. Denise talks about what she’s seeing in her medical practice.  From tummy aches to head aches in […] Continue reading...

On Staying Sane:  “Worried.  And Not Alone” Your heart is racing, your palms are sweating, your mouth has gone dry — it’s anxiety and it can be crippling.  Dr. Denise opens up to share the anxiety she’s been feeling this week and how it’s one of the most common health challenges for children, teenagers and […] Continue reading...

The last show was so powerful discussing Race, Class, Agenda, UNITY and the POWER OF LOVE with Author and Tech Founder Chris Gordon that we just kept going…. This is part 2… Chris and I do a deep dive on his innovative Wait4me  App inspired by his trip to the DMV that has gotten the attention […] Continue reading...

Let’s discuss Race, Class, Agenda, UNITY and the POWER OF LOVE with Author and Tech Founder Chris Gordon:   https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-02-22-t09-16-26am-final-mix.mp3 Chris Gordon is the Founder of the App Wait4me and a Published Author, of the book Fishing With God. Father, Philosopher, Philanthropist, Change Agent and zeitgeist. Born and raised i...

Visionary J French’s healing through music ascension path will blow you away… J French’s first album without profanity, Good Karma is the result of deep introspection and therapy. “I didn’t write one word on this album”, says French. “I freestyled everything. I also had a therapist the whole time to make sure my heart and mind were in the […] Continue reading...

With cable news buzzing about the very latest in what’s happening on the border of Ukraine and Russia, some of us might be asking ourselves, is it acceptable not to care?  Dr. Denise and Cathleen tackle the question of how much news to consume, when to listen and when to tune out.  Dr. Denise introduces […] Continue reading...

Pay attention to the organic times when your children bring up their favorite music artist, athlete, or social media influencer’s journey of health and well-being. We have a NO SHAME Policy about mental wellness at our house and create safe spaces to discuss addiction, sex, and all things health and happiness.   Today’s ride to […] Continue reading...

Best selling author of “From Bounced Checks to Private Jets”, Latina of Influence 2020, serial entrepreneur Hazel Ortega and I discuss the  Power of LOVE and what she calls her PUSHY ANGELS in this inspiring episode of Diva Discussions! Listen here: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-02-12-t11-24-05am-final-mix_1_.mp3 Hazel G. Ortega is a leading expert in...

On this episode of the Dr. Denise Show, Dr. Denise and Cathleen examine the different ways people love.   From the five love languages to scavenger hunts to communicating about playful romance the message is: you get to love in a way that honors yourself and that is respectful to others.  Lazy in Love?  Dr. Denise […] Continue reading...

“I AM mentally ill and I don’t kill.” ~ Michelle Hammer No Secrets. No Shame. This show is all about Awareness & Mental Health STIGMA BUSTING and filled with Tips & INSPIRATION: https://content.blubrry.com/thedrdeniseshow/recording-2_postproductions_2022-02-07-t12-32-14pm-final-mix_1_.mp3 Michelle Hammer is a Schizophrenia Activist and spends her time passionately fighting stigma. She is an NYC na...

There are reasons to CELEBRATE when WE pay attention to our everyday AHA moments that are experienced by humility through vulnerability… Mystery Diva and I do a DEEP DIVE on Embracing Your Warrior Spirit IN ACTION and the milestone of surpassing 45000 downloads of the Dr. Denise Show and the twists and turns that led […] Continue reading...

A DEEP dive show on the IMPACT of stress and the importance of self care and mental wellness that applies to all of US. During the pandemic there has been an uptick of depression, sadness, anxiety, addiction and mental health challenges throughout the world. It was an honor to speak with Paul Sheesley on his […] Continue reading...

Let’s Flirt… Diva Discussions with Kimmy Seltzer! Kimmy’s UNIQUE “The Charisma Quotient” and changing your ENERGY from the Outside IN to navigate the Dating Matrix is FUN, Strategic and Refreshing. Tune in for laughter, racy stories and DEEP PLAY with Kimmy and I: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-02-04-t01-27-14pm-final-mix_1_.mp3 About Kimmy  Kimmy Selt...

The world needs help.  We’ve just seen the death of TV news personality/Miss USA Cheslie Kryst of suicide.  It’s news that certainly can be triggering for some.  In this week’s podcast, Dr. Denise talks about the days, weeks and months she spends helping souls to stay on this planet.   You’ll learn about “Mindful Ingestion” of troubling […] Continue reading...

It’s OK To Not BE OK… Together WE are changing the way WE think, talk and act about mental health, yet so many people are SUFFERING in real time on planet EARTH. WE need to do better. We all matter. We are not alone…. Let’s ELEVATE the discussions in all media, in our homes, our […] Continue reading...

Thankfully Kirk Patrick Miller and his family are alive after the unimaginable tragedy, The Marshall fire that his community experienced in Boulder County on the cusp of entering 2022. It was a gift to spend time with him today and hear his vulnerability and how he is pacing himself moment to moment one day at […] Continue reading...

“I thought the morning would be peaceful, but it was not.” Great AWARENESS Cath… Go CATH, GO… May the FORCE BE WITH YOU solving the tech snafu and showing up for your children! Her statement is one we can all relate to in our day to day lives. When we are in the space of […] Continue reading...

#NOTHAVINGIT Mystery Diva is a serial entrepreneur and is passionate about justice and her phrase “NOT HAVING IT” serves as her mantra in her business and personal life. Together WE give tips, tools and more on setting clear boundaries: Here it is: https://content.blubrry.com/thedrdeniseshow/recording-2_postproductions_2022-01-25-t09-28-09pm-final-mix.mp3 Era of The Sociopath  Lies, Liars and Lyin...

DEEP PLAY! Divine Exquisite Ethereal Peaceful PLAY… Creativity Fuels the Soul! This series is near and dear to my heart… Let’s go WINTER  2022: https://content.blubrry.com/thedrdeniseshow/recording-14_postproductions_2022-01-25-t01-54-57am-final-mix.mp3 AHA! Let’s Play Thank you to the Fall Guests: Michel Pascal Charles Mattocks Joe Solo Desiree Kahikopo-Meiffret Girley Jazama and Sunet Van Wyk Dr...

On 1/18/22 I opened up my Instagram story and saw that Shay was sharing her feelings of OVERWHELM and feelings of VULNERABILITY with her audience about how she was “in real time” considering to take a drink after 20 months of sobriety… I reached out to her to see how she was doing. “Are you […] Continue reading...

The Show Must Go On… that’s been the drumbeat for many of us as vacations, family gatherings, and milestone in-person events are STILL getting canceled.  This episode of “On Staying Sane” talks about how to overcome the disappointments, anxiety and sheer sadness that can come with all these disruptions.  Dr. Denise explains cognitive re-framing or […] Continue reading...

The FORCE is strong when WE are aware of OUR perception and the Power of OUR Words, Thoughts and Actions! This episode gives tips and tools & Precision Wordsmith Activation and Cognitive Reframing that Dr. Denise uses every day herself as a Mother, Integrative Psychiatrist and Producer to…. Get IT done! LETS GO: https://content.blubrry.com/thedrdeniseshow/recording-2_postproductions_2022-01-16-t10...

“WE can’t heal the parts of US that hurt if we are numb.” ~Shay Hope, Healing and Happiness are words that come to mind after meeting Shay and hearing her journey of SOBRIETY and her unique one day at a time that started during the pandemic! 20 months…. WOOT WOOT! Her light, her voice and […] Continue reading...

  2022 New Year, New Series of the Dr. Denise Show!  We’re calling it “On Staying Sane!”  And don’t we all need a little sanity at this time in our lives?  Joining Dr. Denise is journalist Cathleen O’Toole.  This spontaneous new show talks about the ways we will care for ourselves when the world can […] Continue reading...

How are WE showing UP In Integrity, IN IN…(ININ)?! In Integrity for ourself, our loved ones and one another? This is important to have on the forefront of OUR minds for optimal mind, body, soul health. Self Care, Deep Play and Loving ALLKIND  are themes in the 2022 shows. Are you READY? I AM. It is […] Continue reading...